Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Sun City, CA
  • United States
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  • Susan : )
  • Penni

Tira's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a mom who loves health and exercise! I'm working to become at least 95%-100% raw; ideally 100%. I'm also working towards running marathons!
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Most people tell me my goals are crazy, I'd
Iike to have a a support system who will encourage instead of put down!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Tira's Blog

Skin color changing

Posted on November 1, 2012 at 11:05am 6 Comments

I am absolutely thrilled. In the last week I've had numerous people tell me how tan I look. And guess what? I haven't spent any time in the sun! (just walking to and from my car :). I've read that carotenoids in veggies are responsible for the natural glow I'm experiencing. I went raw about a month ago, with a days of slips (and i woke up swollen and sluggish the next day both times, yuck). Overall, I feel and look fantastic :) yay! Has anyone else experienced this dramatic change?

Behcets disorder & raw foods

Posted on October 31, 2012 at 2:52pm 1 Comment

Hello- Does anyone have any helpful information on behcets and raw foods?  or autoimmune disorders and raw foods for someone who is suffering very badly and really needs help?  Regular doctors and RXs are doing absolutely nothing.  I would really love any information that can be passed my way.

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At 11:44pm on October 31, 2012, said…
At 6:13am on October 31, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!


Susan :)

At 12:52am on August 19, 2012, Judith Jacqui James said…

Hello Tira! Welcome to RFR!

At 10:16am on August 15, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:17pm on August 14, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 11:51am on August 14, 2012, Penni said…

Hi Tira!

So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton 
Founder & Program Director


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