Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tia =^.^=
  • Female
  • Chicago, IL
  • United States
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Tia =^.^='s Friends

  • Patty Malcolm
  • Becky Martin
  • Maria
  • Vanessa Machelle Helm
  • Maureen Griffin
  • djd
  • Ayn
  • Bette Bliss Shaw
  • nathalie carles
  • Jamie
  • Earth Mother
  • Susan : )
  • Penni

Tia =^.^='s Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Looking to go Raw for health reasons
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Best way to go about it from experienced foodies
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Tia Juarez

Tia =^.^='s Blog

Commitment Challenge...

Posted on June 1, 2012 at 11:07am 10 Comments

Soo with my slip up this morning... I came upon a GREAT article!

With every success there is a commitment that must be stuck through.   Sometimes (as I did today) we think.. "Oh, its just this once, I'll make up for it later" but NO... completely WRONG mentality... because it becomes easier and easier to do more often than not. We let go of self-control and no longer have our goals in mind.  Commitment is a scary thing but necessary. The writer of the article did an experiment…



Posted on June 1, 2012 at 10:54am 8 Comments

I will admit I gave in this morning and had McD's and I was doing soooo well, I hadnt had McD's in a while... it was a sugar rush that I was missing.. ugggh :-( I felt so bad.... BUT I am optimistic because anything else moving forward is a fresh start... 

Have you had such slip ups? What is your weakness?

Last minute RAW food options.....

Posted on May 31, 2012 at 2:19pm 6 Comments

Sometimes I find myself pressed for time or unprepared, what are some options for a RAW quick filling meal?

RAW life and spirituality

Posted on May 30, 2012 at 10:19am 11 Comments

I have noticed that as I maintain myself on this Raw lifestyle, I have become more sensitive to energies and my intuition is alot louder. WOW! I have to say... the RAW lifestyle clarifys and makes ME alot healthier and better in ALL aspects of my life.


Have you felt anything similar?

Comment Wall (9 comments)

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At 6:45am on June 4, 2012, Vanessa Machelle Helm said…

Hello, Tia! My name is Vanessa Helm! I'm so delighted to meet you! We are going to learn a lot from each other! I am proud to add you to my list of sisters!

At 3:15pm on June 2, 2012, djd said…

Thank you for your invitation.

At 7:57pm on June 1, 2012, Maureen Griffin said…

Hi Tia, thanks for request. I really feel there is a lot of constructive energy around here at the moment and that's very helpful. Will look out for you. Enjoy your weekend.

At 5:34pm on May 9, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:57am on April 12, 2012, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 7:20am on April 12, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 5:03pm on April 10, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Tia. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 4:22pm on April 10, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 4:21pm on April 10, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

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So, back after 3 years :)

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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