Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Terri Mares
  • Female
  • Las Vegas, NM
  • United States
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Terri Mares's Friends

  • Matkovics Ferenc
  • VeganRawMom Lisa
  • Jody Milholland
  • Laurie Savoia
  • Kelley Schulberg
  • michelle mezzone
  • Kathleen Kelly
  • Bill Barlow
  • Raw Truth
  • Lila Shakti
  • Kimberly Ann Norgard
  • Kimanbry
  • Crystal Nigmatjonova
  • Sassafras
  • Jeanine Hasenkopf

I need to get there! Come with me, please.

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I want to stay 99.9% raw for life. I need help and support to do it.

The reason I want it so bad is because my extended family is raught with diabetes and disease. I want health!
your website or blog address:
How did you hear about our community?
Wendi Dee of
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
100% most of the time.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral Support and Inspiration. I'm looking for a sponsor. Someone I can call in crisis and say - I want that piece of cake - and they can lovingly talk me out of it.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I promise.

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Terri Mares's Blog

What Needs Refrigeration?

Posted on August 20, 2011 at 1:42pm 5 Comments

Hi wonderful raw foodies.

I'm getting confused about refrigeration. 

For the past two years I've been a raw foodist, and I've been refrigerating greens and vegetables, juices and prepared items. But I see these pictures of people's refrigerators and I see fruit,  nuts, nama shoyu and cacao powder in there. I haven't been refrigerating my nuts and seeds. I haven't been refrigerating dried stuff. I haven't been refrigerating my fruit.

Is there someone out there who knows…


Open Letter to Penni the Generous, Thank You!

Posted on January 6, 2011 at 8:08am 6 Comments

Dear Penni,

Thank you isn't good enough.

You just don't know how much I appreciate Raw Food Rehab, but I will begin to tell it. This letter doesn't even cover the tip of the iceburg, but I want to try.

What prompted me to write this letter are the recent prizes I…


Finding The Joy In Being 100% Raw

Posted on January 3, 2011 at 4:44pm 7 Comments

I've been mostly raw for 1.3 years now, but had found it quite difficult sometimes. When I'd veer off the path I would get really upset with myself and although I knew better, and wanted to be loving and kind to myself, I would beat up on myself and chastise myself with unkind words, thoughts and feelings.

It is so easy for me to forgive others who are trying, then give in to addictions and then try again. So it's my turn to be easy with me.

The thing is, I WANT TO BE 100% RAW.…


Great tip to keep your juice feasting exciting and make it last longer.

Posted on November 6, 2010 at 11:30pm 16 Comments

This is my second Vlog. It's so much quicker and easier than writing things out. I'm not very prepared when I do these, I'm sorry my thoughts seem so jumbled. I hope you love me anyway. That's just the way I am, and I love me anyway! LOL.

In this video I talk about making a variety of flavors to satisfy your pallate while juice feasting. It's something I came up with to keep my juicing going longer and to alleviate the cravings.



Comment Wall (133 comments)

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At 1:30pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 9:08am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 9:14am on November 12, 2011, Susan : ) said…


At 7:38am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!
At 9:03am on October 29, 2011, Susan : ) said…

Always be on the lookout for the presence of wonder.  

~E.B. White, Charlotte's Web

At 5:02am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 6:14pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 9:04am on August 25, 2011, Susan : ) said…
At 8:26pm on August 14, 2011, Susan : ) said…
Did YOU get the memo? : )

At 10:38am on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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