Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Knoxville, TN
  • United States
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Teri's Blog

The Greens have done it again

Posted on July 11, 2010 at 10:16pm 8 Comments

You've all heard the stories about how peoples taste buds change while eating a mostly raw diet. Well, My husband likes KALE CHIPS. for the past year I've been giving him green smoothies almost everyday. He is a big meat eater. Well about 1 month ago, he decided I needed more life insurance ( he's a financial planner) so he decides he needs to get his cholestrol down,his liver enzymes down and he wanted to lose some weight for the test. So I took red meat , pork, breads and dairy out of his… Continue

So much Kale!!

Posted on June 29, 2010 at 1:57am 8 Comments

My Garden Kale is doing wonderful.. with the hot weather it's time to pick and make kale chips.. Does anyone know How long kale chips last.. if kept in airtight container?? I have about 8-10 kale plants and want to stock up on kale chips. I also have big zuchini My son Left it on the plant while my husband and I were gone.. I took one this evening and chopped it up add some flax seed ground, piece of red bell pepper and garlic and little onion, Ground it up and made dolops on the dehydrator…


Flying Away!!

Posted on June 11, 2010 at 7:30pm 7 Comments

I haven't had much time to blog lately with kids graduating from college and getting ready for our 25 wedding anniversay trip Which we leave tommorrow. I'm not worried about being able to stay 80% raw or more the buffet are loaded with fruits and salad bounty. and they even have a smoothie bar. I hope the weather with not be rainy . We are staying at the Riu Palace hotel in Punta Cana…


Has Anyone had this Problem with their Vitamix?

Posted on April 28, 2010 at 7:29pm 6 Comments

Today, I made my usual Green smoothie, Poured it into glasses and rinsed my pitcher. Took a rag to wipe down the Vitamix base and it had smoothie on it. ALOT. My pitcher is leaking!! Antonio( That's it's name) is only 1 1/2 years old..

I called Vitamix and they are sending me a tool to tighted the bottom which I had taken apart to clean thinking that might be the problem.. I think it's a seal. Water just pours out the bottom. Has anyone had a problem like this one.?????. Also, Don't…


Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm married to a Wonderful husband of almost 25 years, with 4 children, 3 in college right now.. I enjoy sewing, reading, boating and traveling
How did you hear about our community?
From Penni
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support as losing weight is very slow and difficult for me. I also enjoy the recipes, inspiration and advise
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Latest Activity

Karen Cacciola replied to Teri's discussion Save those orange peels. in the group The Garden
"I am so glad I read this.....thanks for sharing"
Feb 22, 2014
Marianne replied to Teri's discussion Save those orange peels. in the group The Garden
"You are welcome, happiest when I am researching for something LOL."
Apr 30, 2013
Nancy replied to Teri's discussion Save those orange peels. in the group The Garden
"Thanks, Marianne.  That is an interesting solution.  Of all the things we have tried over the years, only fences really work.  But I will have to give this a try.  Thanks for taking the time to research this!"
Apr 30, 2013
Marianne replied to Teri's discussion Save those orange peels. in the group The Garden
"I did a silly search for you Nancy and would you believe - I know to much time on my hands LOL. Anyway, apparently deer hate the smell of dryer sheets - cut them into 3 or 4 pieces and stick them inside of plants.  Apparently this person has…"
Apr 29, 2013

Teri's Friends

  • Elizabeth Tupper
  • Susan Bradbury
  • Sassafras
  • Karen Sands
  • Loren
  • Vegan♥for♥Life
  • Ruth Ann Holloway
  • Norie
  • Megan Powers
  • renee traub
  • Toni Merka
  • Andrew Harcus
  • Audrey Rose Brookshire
  • Kathleen Ruhl
  • Nutmeg

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Comment Wall (71 comments)

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At 2:17pm on September 5, 2012, Susan : ) said…

At 7:18am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 8:08am on June 7, 2012, Susan : ) said…

Be Refreshed Today!



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