Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • QLD
  • Australia
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Ten's Friends

  • Barefoodie
  • Rebecca French
  • Kerry lee
  • Lin Babkirk
  • DaisyHair
  • River Song Bechtel
  • Susan : )
  • Penni

Ten's Page

Latest Activity

Ten replied to Pumpkin pie's discussion Any colon hydrotherapist here? in the group The Loo
"I know there used to be one. I read her comments on a post a while back.  Im sure someone will contact you. I have had 4 colonics. So glad I did."
Jul 5, 2013
Ten replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"I have been taking the husks for about 2.5 months and the bentonite clay for about 2 months."
Jul 4, 2013
Katy replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"when your body is fully cleansed you should be fine.  I have never used either of those so I really don't know what to tell you.  How long have you been using them?  "
Jun 30, 2013
Ten replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"Yes that is my goal. I go twice a day but that is with taking bentonite clay and pysllium husks. Not sure how I would go without those. "
Jun 30, 2013
Katy replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"I suppose it depends on the types of greens you're eating.  Mine will go back and forth but will be more green when my body is cleansing.  Your goal should be to get to the point that you are going to the bathroom after each meal.…"
Jun 30, 2013
Katy replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"Mine are green.  I'm sure it should be fine.  You are eating all green.  "
Jun 23, 2013
Pat replied to Ten's discussion HELP - Parasite Blastocystis hominis what to do!!!! in the group The Loo
"That's for this's a very important and often ignored subject.  "
Apr 6, 2013
Kat replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"Look up Megan Elizabeth's videos, she leaky gut syndrome and candida (and chemical allergies and adrenal fatigue) and healed through a low-fat raw vegan diet. However, I am wondering if you really have candida. The live blood test…"
Mar 17, 2013
Ten replied to Kat's discussion Candida with the Dr. Graham Approach in the group Wellness Center
"I have recently heard about this low fat way also and was wondering? I think I would find it easier to give up fat than natural sugars.  Hopefully someone out there has done it."
Mar 15, 2013
AChangeAMonth replied to Ten's discussion Green BM in the group The Loo
"I went to my docs recently about tiredness, as I was a little concerend about diabetes as I have such big highs and lows, and found out I had low blood pressure (apparently its quite common for tiny young women) However the doc said I need to eat…"
Mar 10, 2013
Jennifer Tucholski replied to Ten's discussion EASY TO BE RAW PEAR T SHIRT FROM MEGAN ELIZABETH in the group The Common Area - Community Forum
"Hey there. In Megan's last YouTube video she explains all about it. I can't post the link as it is against house rules. But, just search for Megan Elizabeth in YouTube snd look for her most recent video that says Q and A. She is also…"
Mar 7, 2013
Ten joined Penni's group

The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Mar 7, 2013
Ten replied to Susan : )'s discussion Candida Understood (with Dr. Doug Graham) in the group Wellness Center
"I keep hearing him say as long as we keep our fat at the correct levels!  Well what are those levels? I am high raw and I honestly do not think i get enough fat!! I do however take 1 tablespoon of coconut oil a day, sometimes some flax oil on…"
Feb 20, 2013
Ten replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"I think its a hard decision for people to make as doing things naturally usually takes a lot longer and so much more discipline involved on the persons part. Especially if they are eating SAD diet. I eat really clean anyway so its not a…"
Feb 20, 2013
Chris replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"Got friends with Crohn's and cannot convince him to try natural healing.  I would be interested  in following this discussion."
Feb 20, 2013
Katy replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"I think you should stop eating nuts until your system is more healed.  When your gut is in such a state it over reacts to high allergenic foods.  This will prohibit the leaky gut from healing.  Stick with seeds as they are easier to…"
Feb 19, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Interested in raw food cooking and living a healthy lifestyle. Making good food choices for my kids and husband.
How did you hear about our community?
from raw pleasure newsletter.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Advice, recipes and general intrest.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Ten's Blog

Any food ideas for me coming off my 7 day juice fast ?

Posted on October 14, 2012 at 6:49am 3 Comments

I am finishing my 7 day juice fast in the morning and was wondering what I should be eating.

I know to eat small amounts and chew slow. Basically have a piece of fruit and another juice.

Maybe a miso soup for dinner.

But can anyone tell me the best fruit and veges to have on the first 1 and 2 days. For example  orange or apple, cucumber etc.... 

How about a plain pumpkin soup? although not raw when could I have something…


sauerkraut and salt?

Posted on March 26, 2012 at 6:55am 5 Comments

Tell me if I have posted this in the wrong section but I have a question about sauerkraut.

I have only ever made it twice. The recipe was really simple. One large cabbage, 1tb caraway seeds and 2 tbs

good salt. I also added carrot this time.

It tastes so salty. If I have about a teaspoon I find the next day my eyes are so puffy. I dont get how the benefits of sauerkraut outway all the salt? I know you are not suppose to have lots of it and I…


Comment Wall (13 comments)

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At 7:51am on February 12, 2013, said…
At 11:16pm on October 14, 2012, said…
At 8:40am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 4:51pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:18pm on May 4, 2012, said…


Greens are loaded with Amino Acids !

That's where we get are Protein!



At 11:45am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 6:56am on October 12, 2011, Laura Harshbarger said…
Not sure if anyone responded to your coconut oil question.  I have oily skin and coconut oil didn't sink into my skin either.  Try almond oil.
At 6:47am on September 16, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 9:23am on September 2, 2011, said…
At 9:24am on August 11, 2011, DaisyHair said…

Hi Ten!

Thanks for posting on my wall!


EVOO - Extra Virgin Olive Oil

and chipotle is just smoked, dried jalapeno.. so you can use any "spicy" spice you like!

Let me know what you think.  It's even better after sitting overnight. 


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Holiday Repair Strategies

Posted by Amahla Johnson on December 26, 2015 at 6:02pm 0 Comments

First Post

Posted by Brandy Lastname on December 13, 2015 at 7:59am 3 Comments

Turmeric- I love you!

Posted by Deborah Grissam on December 3, 2015 at 6:35am 8 Comments

Wheat Grass Powder

Posted by Deborah Grissam on December 3, 2015 at 6:25am 1 Comment

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