"That's for this discussion...it's a very important and often ignored subject.
"
Adding LIFE to your years and years to your life!
Ten's Groups
Ten's Page
Latest Activity
Pat replied to Ten's discussion HELP - Parasite Blastocystis hominis what to do!!!! in the group The Loo
Karen Tesh replied to Ten's discussion Fermented cabbage juice for probiotics in the group The Liquid Lounge
"I've made fermented sauerkraut before in a crock. (kind of labor intensive). This sounds really easy! Thanks for sharing. I have trouble sometimes with candida so I need those probiotics. "
Kat replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"Look up Megan Elizabeth's videos, she leaky gut syndrome and candida (and chemical allergies and adrenal fatigue) and healed through a low-fat raw vegan diet. However, I am wondering if you really have candida. The live blood test…"
Ten replied to Kat's discussion Candida with the Dr. Graham Approach in the group Wellness Center
"I have recently heard about this low fat way also and was wondering? I think I would find it easier to give up fat than natural sugars.
Hopefully someone out there has done it."
Little Miss Mac replied to Ten's discussion Green BM in the group The Loo
"I went to my docs recently about tiredness, as I was a little concerend about diabetes as I have such big highs and lows, and found out I had low blood pressure (apparently its quite common for tiny young women) However the doc said I need to eat…"
Jennifer Tucholski replied to Ten's discussion EASY TO BE RAW PEAR T SHIRT FROM MEGAN ELIZABETH in the group The Common Area - Community Forum
"Hey there. In Megan's last YouTube video she explains all about it. I can't post the link as it is against house rules. But, just search for Megan Elizabeth in YouTube snd look for her most recent video that says Q and A. She is also…"
Ten joined Penni's group
The Common Area - Community Forum
Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!
Ten replied to Susan : )'s discussion Candida Understood (with Dr. Doug Graham) in the group Wellness Center
"I keep hearing him say as long as we keep our fat at the correct levels!
Well what are those levels? I am high raw and I honestly do not think i get enough fat!!
I do however take 1 tablespoon of coconut oil a day, sometimes some flax oil on…"
Ten replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"I think its a hard decision for people to make as doing things naturally usually takes a lot longer and so much more discipline involved on the persons part.
Especially if they are eating SAD diet. I eat really clean anyway so its not a…"
Chris replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"Got friends with Crohn's and cannot convince him to try natural healing. I would be interested in following this discussion."
Elisa Bieg replied to Ten's discussion Almond milk - Does it interfere with iron absorption? in the group The Liquid Lounge
"If almonds are a concern because of calcium content, tahini should be too, since sesame seeds are high in calcium as well. Truth is, short of supplementation, it's a little hard to find something that supplies a high quantity of any mineral or…"
Ida Ratherberaw replied to Ten's discussion Almond milk - Does it interfere with iron absorption? in the group The Liquid Lounge
"Nettle tea, or nettle tincture ( or nettle plants in your smoothie!) are all great for iron. Check it out."
Katy replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"I think you should stop eating nuts until your system is more healed. When your gut is in such a state it over reacts to high allergenic foods. This will prohibit the leaky gut from healing. Stick with seeds as they are easier to…"
Chris replied to Ten's discussion HELP - Parasite Blastocystis hominis what to do!!!! in the group The Loo
"So it's probably just a 'fluke' so to speak ;-) Keep us posted on your progress. I read that that particular critter is anaerobic--how that relates to our guts, I have yet to iron out. Anyway, it may cost $$$ but at…"
Ten replied to Ten's discussion HELP - Parasite Blastocystis hominis what to do!!!! in the group The Loo
"Thanks so much Chris,
Funny thing is I am very healthy. I could count on one hand the amount of times I have been sick over many years.
I am fit and very healthy. Except for what I believe now might be poor digestion.
I do take fermented foods. I…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Interested in raw food cooking and living a healthy lifestyle. Making good food choices for my kids and husband.
- How did you hear about Raw Food Rehab?
- from raw pleasure newsletter.
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 95%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Advice, recipes and general intrest.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Ten's Blog
Any food ideas for me coming off my 7 day juice fast ?
Posted on October 14, 2012 at 6:49am 3 Comments 0 Likes
I am finishing my 7 day juice fast in the morning and was wondering what I should be eating.
I know to eat small amounts and chew slow. Basically have a piece of fruit and another juice.
Maybe a miso soup for dinner.
But can anyone tell me the best fruit and veges to have on the first 1 and 2 days. For example orange or apple, cucumber etc....
How about a plain pumpkin soup? although not raw when could I have something…
Continue sauerkraut and salt?
Posted on March 26, 2012 at 6:55am 5 Comments 0 Likes
Tell me if I have posted this in the wrong section but I have a question about sauerkraut.
I have only ever made it twice. The recipe was really simple. One large cabbage, 1tb caraway seeds and 2 tbs
good salt. I also added carrot this time.
It tastes so salty. If I have about a teaspoon I find the next day my eyes are so puffy. I dont get how the benefits of sauerkraut outway all the salt? I know you are not suppose to have lots of it and I…
ContinueComment Wall (13 comments)
- At 7:51am on February 12, 2013,
Baby&Earl said…
- At 11:16pm on October 14, 2012,
- At 8:40am on June 7, 2012,
Susan : ) said… Be Refreshed Today!
- At 4:51pm on May 27, 2012, Susan : ) said…
- At 12:18pm on May 4, 2012,
Ten,
Greens are loaded with Amino Acids !
That's where we get are Protein!
Smiles,
B&E
- At 11:45am on February 15, 2012, Susan : ) said…
Keep hangin' at the Hab! Best Place to Be!!!
- At 6:56am on October 12, 2011,
Laura Harshbarger said…
- Not sure if anyone responded to your coconut oil question. I have oily skin and coconut oil didn't sink into my skin either. Try almond oil.
- At 6:47am on September 16, 2011, Susan : ) said…
- Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 9:23am on September 2, 2011,
- At 9:24am on August 11, 2011,
DaisyHair said… Hi Ten!
Thanks for posting on my wall!
EVOO - Extra Virgin Olive Oil
and chipotle is just smoked, dried jalapeno.. so you can use any "spicy" spice you like!
Let me know what you think. It's even better after sitting overnight.
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 0 Comments 1 Like
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 0 Likes
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
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