Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • QLD
  • Australia
Share on Facebook Share

Ten's Friends

  • Barefoodie
  • Rebecca French
  • Kerry lee
  • Lin Babkirk
  • DaisyHair
  • River Song Bechtel
  • Susan : )
  • Penni

Ten's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Interested in raw food cooking and living a healthy lifestyle. Making good food choices for my kids and husband.
How did you hear about our community?
from raw pleasure newsletter.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Advice, recipes and general intrest.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Ten's Blog

Any food ideas for me coming off my 7 day juice fast ?

Posted on October 14, 2012 at 6:49am 3 Comments

I am finishing my 7 day juice fast in the morning and was wondering what I should be eating.

I know to eat small amounts and chew slow. Basically have a piece of fruit and another juice.

Maybe a miso soup for dinner.

But can anyone tell me the best fruit and veges to have on the first 1 and 2 days. For example  orange or apple, cucumber etc.... 

How about a plain pumpkin soup? although not raw when could I have something…


sauerkraut and salt?

Posted on March 26, 2012 at 6:55am 5 Comments

Tell me if I have posted this in the wrong section but I have a question about sauerkraut.

I have only ever made it twice. The recipe was really simple. One large cabbage, 1tb caraway seeds and 2 tbs

good salt. I also added carrot this time.

It tastes so salty. If I have about a teaspoon I find the next day my eyes are so puffy. I dont get how the benefits of sauerkraut outway all the salt? I know you are not suppose to have lots of it and I…


Comment Wall (13 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 7:51am on February 12, 2013, said…
At 11:16pm on October 14, 2012, said…
At 8:40am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 4:51pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:18pm on May 4, 2012, said…


Greens are loaded with Amino Acids !

That's where we get are Protein!



At 11:45am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 6:56am on October 12, 2011, Laura Harshbarger said…
Not sure if anyone responded to your coconut oil question.  I have oily skin and coconut oil didn't sink into my skin either.  Try almond oil.
At 6:47am on September 16, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 9:23am on September 2, 2011, said…
At 9:24am on August 11, 2011, DaisyHair said…

Hi Ten!

Thanks for posting on my wall!


EVOO - Extra Virgin Olive Oil

and chipotle is just smoked, dried jalapeno.. so you can use any "spicy" spice you like!

Let me know what you think.  It's even better after sitting overnight. 


Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2019   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service