Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • United States
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Tanni's Friends

  • Kelly S
  • colette doran
  • Alex
  • sandy
  • Sarah Walker
  • Jo
  • Keela
  • cheryl lynn brooks
  • Joe the raw christian
  • Jazzy Me
  • Lisa Phillips
  • OrganicVeganista Chloe
  • Daphne
  • Susan : )
  • Penni

~Spread LOVE~

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I became very sick in 2008 and used a self-implemented holistic approach of healing. This included adopting a high-raw, all vegan diet.

My passion is to share and help others and make the world a better place. <3

More information about me and my journey can be found on my web site, which is listed below. :)

~Spread LOVE~


Subscribe to me on YouTube
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Tanni's Blog

Let It Fall

Posted on June 6, 2013 at 12:13pm 7 Comments

Let it fall to the ground

I know it hurts

It is a struggle to let it go

To lose what you care for so much


But there is no real loss

Just the illusion that what escapes is you


And you can never be gone

For you are eternal

Nothing has any power over you except you

But there is no control to be had really


Just surrender

To all

To what is to be

And in this…



Posted on May 23, 2013 at 1:31pm 2 Comments

It’s that time of year again!  As some of you already know, my most favorite flower is the tulip!  And every year, I make a post dedicated to this particular blossom because it is just so beautiful and I want to share it!

Seriously though, when is the last time you went and played with the flowers?  If you aren’t sure or you have to think about it then maybe it is time for you to do just that!  Flowers are such friendly little things!  And they LOVE it when you dance with…


Happy Earth Day – Let’s Spread LOVE

Posted on April 25, 2013 at 12:52pm 3 Comments

I very much appreciate a day being set aside to celebrate and help heal the earth.  I know this earth day post is a couple of days late, but honestly, that works out perfectly for me.  You see, to me every, single day is earth day.  I am sure you have heard people (including me) say that about different days here and there but I promise you that I genuinely mean this!   :)


I really, truly do at…


Swiss Chard Veggie Wrap with Creamy Avocado Sauce ~ Raw Food Recipe

Posted on March 7, 2013 at 2:10pm 3 Comments

This wrap is really simple, delicious and highly nutritious!  If I listed out all of the nutrients and benefits you are getting from it, this post would be eight feet long. That said, I will just highlight a couple of things ~ healthy omega 3 and 6 fats from the avocado, protein from the chard and the avocado, heavy metal detoxification from the cilantro, digestive promotion from the dill and pretty much all of the vitamins and minerals that exist from all of it! Plus, it is all…


Comment Wall (8 comments)

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At 10:45am on April 18, 2013, Jo said…

Sweet!  right back attcha!  Have a wonderful day <3 

At 3:39pm on January 20, 2013, colette doran said…

Aw thanks, glad you accepted me lol, you have a good blog :)

At 1:04am on January 2, 2013, OrganicVeganista Chloe said…

Thanks...u have a beauty-filled day too :). Happy New Year!

At 2:12pm on October 2, 2012, Alex said…

LoL try not to cry!

At 2:11pm on October 2, 2012, Alex said…
At 10:57am on August 4, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:24am on August 1, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 7:38pm on July 31, 2012, Penni said…

Hi Tanni!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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