Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tamara Smith
  • Female
  • Council Bluffs, IA
  • United States
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Tamara Smith's Friends

  • Take DeLong Way Home :)
  • Shari
  • Anthony Edward Hustin
  • TheQueen Stayce
  • Jazzy Me
  • Kathy
  • Emily
  • Cindi Dodson
  • jill anderson
  • Dena T
  • Bette Bliss Shaw
  • Janet Carol Ryan
  • Mountaintop
  • Jackie King
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Tamara Smith's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have a goal of moving towards a simpler life..and towards a raw food diet..I had been 85% to 95% raw for a couple of years but hardships pulled me away and I am looking for support as there is little in my community to attain that goal.
your website or blog address:
http://3238 ave E
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above..Please :)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Tamara Smith's Blog

Its time to start living again.

Posted on September 15, 2015 at 5:17pm 2 Comments

My last blog was more than three years ago when my Dad passed away. When he was gone, I lost hope for a while, I had lost my best friend. I lost part of me. The abusive marriage I was in, became unbearable. I finally was able to leave in August of 2012, but suffered horribly from PTSD. I am now able to come off the antidepressant, anxiety, and stomach medicine I had to take to maintain my sanity and get thru an ugly divorce, fight for my children,a new home, and a new life. Along the way my…


Family..whats real whats not..what is life really about..long post..hope its okay for this site.

Posted on April 4, 2012 at 11:44am 8 Comments

    I lost my dad last week. March 9th. I had a conversation with myself last month. The beginning of March has filled me with fear since I lost my Grandma Margaret March 6th, 1995.  I lost my Aunt Dorothy March 8th 2001, my Grandma Rocha March 8th 2000.  March 4th, my bio dad had a heart attack that he survived. So every year that thought comes to my head..will I lose someone this year. So March 9, I get the call..Tammy your dad is dead. Total shock..he hadnt been sick that we knew…


One year..

Posted on December 6, 2011 at 7:56pm 3 Comments

A year ago...I went wheat free then vegan then raw. My body feels amazing as I do...I still have times where my body cleanses and certain areas will feel as if they are healing. I am now embarking on external cleansing of my life my relationships and my home. I am studying minimalism.  I am purging thru things such as books videos commitments. What an amazing journey this is. I do not miss the 50 pounds I have lost...The juice ffeast was also so amazingly hard and freeing. I look to embark…


Finished 92 day juice feast with some modification

Posted on June 1, 2011 at 5:00am 16 Comments

Month 3...made it 2 months. Living like this is becoming a way of life. I realize I will probably always want my juice. Not sure what way to go after feasting for so long on what type of raw diet I want to be on. I want to find out how people that heal from this lifestyle stay healed. I know raw but I ve read some go all fruit, juice, salad and some do other things to maintain their healing. Get up have my juice through out the day...make sure I read on this lifestyle everyday and stay busy.…


Comment Wall (40 comments)

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At 5:52pm on June 11, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:37am on April 5, 2012, said…

At 12:15am on February 27, 2012, said…


Thank you for the Kind Words!

Was so Happy You stopped by.

Have thought of you at different times.

 About how much your

Health was changed with Juicing.

Believing the same will happen for me!

Warm Smiles!


At 9:45pm on February 18, 2012, Dena T said…

Tamara, what a great story you tell.  50 lbs is amazing.  You look great.  Just so you know I'm not on here a ton but can still chat if you want. I have been very busy taking care of my dad that I had to drop some of my things to make more time for him.  Good luck on you path and keep up the great job.

Dena :o)

At 12:12am on December 8, 2011, said…



 You look so





At 12:25pm on October 17, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )


You are loved!
At 3:03am on June 6, 2011, said…
At 1:43pm on June 3, 2011, Debbie V said…
Hi Tamara -- No idea how long I'll go w/ the JF. I'm down 90 lbs so far, still need to lose ~25 lbs. I am not a runner, but I'm following the Couch to 5K program (for slackers like me who might like to become runners) and am planning on doing two 5Ks the weekend of June 18-19, one in Boston on Sat., one in NYC on Sun., so it would be fabulous if I could stick w/ the JF until at least then. If it happens, great. If not but it still gives me a boost and helps things keep moving along, that's still great. I lost 7 lbs this wk, so we're off to a great start!
At 1:10am on April 28, 2011, said…
At 2:34pm on April 21, 2011, Susan : ) said…

Celebrate for No Good Reason! click here!


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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