"Yes, Sharon is right. Drop a tomato, a piece of celery and half a peeled cucumber in a blender. If you want it creamy, add half an avocado, a dollop of tahini or nut butter, or a small handful of nuts or seeds. Blend it up with a…"
Adding LIFE to your years and years to your life!
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Susan Morris
- Female
- Las Vegas, NV
- United States
- Blog Posts
- Discussions (19)
- Events
- Groups (2)
- Photos (3)
- Photo Albums (1)
- Videos
Susan Morris's Groups
Susan Morris's Page
Latest Activity
Susan Morris replied to Paula 's discussion I started doing 60-70% raw food a month ago. I don't understand my weight loss. in the group The Common Area - Community Forum
Susan Morris replied to Paula 's discussion I started doing 60-70% raw food a month ago. I don't understand my weight loss. in the group The Common Area - Community Forum
"If you are exercising, it's possible that you are gaining weight due to increased muscle mass, which is a good thing, so you might be getting more toned and your clothing might be a bit loose.
The key to weight loss in my experience is eating…"
Susan Morris replied to Rebecca Rodriguez's discussion What do I say when someone wants to bring a roasted chicken to my home? in the group The Common Area - Community Forum
"I love the answers here.
I think it's very important to practice radical acceptance of our friends and family. We may have friends and family who love us even if they don't agree with our religion or politics, so why can't…"
Susan Morris replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"Yes, the granola bars and huge salads are great. You can also take green smoothies with you. They are fast and easy to make, and they are very nutrient dense. They are easy to drink on the go.
"
Susan Morris replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"A good way to increase your intake of fresh fruits is to learn to make green smoothies and green juices. It's necessary to have some equipment in the kitchen to do this with, but it's worth it because it can make such a huge…"
Susan Morris replied to Susan : )'s discussion Time to Celebrate!
"Happy Birthday Penni! Hope you have a great day!"
Susan Morris replied to Sharon Reeves's discussion I fell off the wagon. in the group The Common Area - Community Forum
"I can completely relate to your feelings. The first time I was a vegan, I quit 15 years ago because those scenarios kept popping up. I didn't know back then that being vegan included omitting honey, and so when someone told me I…"
Edda Kraynak replied to Susan Morris's discussion Fast, no prep, and very nutritious? in the group The Common Area - Community Forum
"It has to be very simple to work for me. I juice, I make smoothies, and I make big epic salads. I LOVE eating this way. I've never made a complicated, involved recipe....I have no motivation or desire to do that. Simple,…"
Annmary Zweir replied to Susan Morris's discussion Fast, no prep, and very nutritious? in the group The Common Area - Community Forum
"I am Just starting back myself, but, I love a salad, or cut veggies (I cut them and eat over a few days), kale salad is yum but takes some time, and I love all fruit & I eat an avocado every day! Good luck!"
Susan Morris joined Penni's group
The Kitchen - Recipe Central
This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.
Jaleen Lubker replied to Susan Morris's discussion Cheap, Fast and Satisfying? in the group The Common Area - Community Forum
"Hi Susan, Hard/winter squashes can be grated and used like carrots. Also, they puree well to make a delicious soup base.
As far as potatoes go, the raw starch is a bit hard on the body. I don't personally have them as a raw food. They are…"
Susan Morris replied to Sydney's discussion Rawr! Raw Newbie~ in the group The Common Area - Community Forum
"Sydney, I think it's great that you are doing this for yourself. I don't think there is any reason to rate your motivation. No need to feel guilty because when you do this for yourself, you are also doing it for the…"
Susan Morris replied to Sydney's discussion Rawr! Raw Newbie~ in the group The Common Area - Community Forum
"We do it by eating a lot of greens. We eat a lot of salads and drink a lot of green smoothies. We prefer to limit our intake of nuts and seeds.
"
Susan Morris replied to Sydney's discussion Rawr! Raw Newbie~ in the group The Common Area - Community Forum
"Hi Sydney: Yes, once we figured out how fast it is to make almond milk we never bought it again. And you can customize it to your taste. The only downside is that it does spoil faster than conventional almond milk, probably because…"
Susan Morris replied to Sydney's discussion Rawr! Raw Newbie~ in the group The Common Area - Community Forum
"I just remembered a tip that you might find useful - if you can't afford to invest in a juicer right away and you want to try juicing, use a nut milk bag and a blender. Make a fruit and vegetable smoothie and strain it through the nut…"
Susan Morris replied to Sydney's discussion Rawr! Raw Newbie~ in the group The Common Area - Community Forum
"I've heard that some varieties of kale, like Russian kale, are milder. When we eat it as a salad, we squeeze lemon over it liberally, and them massage avocado into it. Literally. Massaging the kale breaks it down a bit, so…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Stay at home mom.
- your website or blog address:
- http://rawsomesummer.blogspot.com/
- How did you hear about Raw Food Rehab?
- Bing
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 70-100%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- seeking community, recipes, nutrition and health info and ways to make it easier
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes
Susan Morris's Photos
Comment Wall (4 comments)
- At 6:36am on July 16, 2012,
Susan : ) said… 
Keep hangin' at the Hab! Best Place to Be!!!
- At 5:32pm on July 6, 2012, Susan : ) said…
- At 5:27pm on July 5, 2012, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 4:42pm on July 5, 2012,
Penni said… Hi Susan!
I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
Blog Posts
Cardiac Sarcoidosis
Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments 0 Likes
Does anyone know where there are Raw Food Restaurants in Los Angeles?
Posted by Chana Schwartz on June 18, 2013 at 12:00pm 1 Comment 0 Likes
Victory! Celebrating the small wins
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm 4 Comments 1 Like
you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm 6 Comments 2 Likes
Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
Reflections on a 3 day, make that 5 day juice-feast!
Posted by Janet Carol Ryan on June 5, 2013 at 2:05pm 4 Comments 0 Likes
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