"I love how Steve includes phrases and words from songs in a lot of his posts....I find it entertaining....it makes me want to play "name that song" when he does it...at least I always do with myself....and I appreciate how he interacts…"
"What a touching video. You are so generous in how you share of yourself with this community...its so interesting how complicated we all are in the "how we got to this point" in our lives. Who knew you were a single mommy for 9 years. I can…"
"Hi Janelle...I love how you have the nutrient calculations here. This looks great...how much water do you use to soak your oats and chia? And another question...CHO....what does that stand for? I'm guessing carbohydrates...just haven't…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Married with 2 grown children...Master Gardener...love God , my family, friends and community and put great value in my health and the health of those around me. Currently participating in a year of online study at the Institute of Integrative Nutrition and loving it! Looking forward to the possibilities of what I can do with it...and further studies in this field!
How did you hear about Raw Food Rehab?
Dr. Hyman thread on facebook
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
75%...some days 100% ...but rarely.
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Inspiration and recipes
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?