Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Walnut Grove, MO
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Supermom's Friends

  • Kai G.
  • Michaela
  • Roman G.
  • Judith Jacqui James
  • Tonya Donahue
  • Karima maruan
  • Patty Malcolm
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  • Julie Jacobsen
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Supermom's Page

Latest Activity

Supermom posted a status
"Penni, I am so grateful to be able to return here for amazing resources. Thank you for creating it with your mind, body, heart and soul."
Jun 4
Supermom posted a status
"Looking for Paul Risse's ginger shot recipe. Was it called fire in the hole? Ginger, lemon, garlic, turmeric, cinnamon, apple?"
Jan 19
Supermom commented on Penni's photo

Be Still My Beating Heart

"Yum! I need to buy some beets!"
Feb 17, 2016
Supermom replied to Penni's discussion I Need You..... and your Feedback
"When I read your compilation book, I'll be looking for the lowfat (raw and cooked) whole foods, vegan, recipies only. I'm hoping you will create an easy way to find them. So proud of and happy for you Penni!"
Dec 31, 2015
Supermom commented on Heather L.O.V.E.'s blog post Weigh In Wednesday! I had to share this moment with all of you...
"So happy for your journey! Love a happy Heather! I am grateful to Penny for allowing your important posts and homework to be shared on!"
Aug 16, 2015
Supermom replied to Janet Carol Ryan's discussion Cancer Journey in the group Wellness Center
"Janet, I stand with you, Susan, and all your friends here, in believing that you will beat this. You are smart, strong, and a treasure to me and to so many others here.  Thank you for sharing your healing journey with us. Love, Lynda Roy"
Mar 24, 2015
Supermom joined Penni's group

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Feb 5, 2015
Supermom replied to Susan : )'s discussion Someone is Having Another Birthday : )
"Beautiful Penni! Happy Birthday Love! You are loved and appreciated! I am so happy for the success you are having in your Real Estate Agent venture! You have been such a leader, mentor, blessing, friend, and inspiration in my life! Thank you for…"
Oct 1, 2013
Supermom commented on Kai G.'s blog post Emotional eating problem
"Kai, How are things going since reading the book, "Eating in the Light of the Moon."?  I am becoming aware of when and why I emotionally eat, but have not solved it. Freely, the Banana Girl, has a theory that perhaps when we are under…"
Jul 7, 2013
Supermom left a comment for Jo
"Hi Jo! I am so happy to be your friend! Sorry that I just now received your friend request, as I have been off line for a few months. Blessings to you this summer! Lynda, aka Supermom"
Jul 7, 2013
Supermom replied to darlene knight's discussion Prayers for Sheryl Moore Valentine in the group The Chapel
"I will be praying for Sheryl Valentine.  Thank you Darlene for letting us know.  Lynda"
Jul 7, 2013
Supermom commented on Elizabeth Levy's blog post Looking for a recommendation for the best juicer for greens
"The store has the Omega VRT 330 for $179.99. with Kristina Carillo-Bucaram has the better Omega VRT 350 for $338 plus shipping. I enjoy using my Vitamix since greens are delicate and blend so well. My favorite…"
May 6, 2013
Supermom commented on Kai G.'s blog post Emotional eating problem
"Thank you for the post Kai.  I deal with this daily. The other comments have been raw and real too! Up till now, I tended to numb out  with food to avoid the experience, but that robs me of growth and strength. I am learning that when I…"
Apr 23, 2013
Supermom commented on Jo's blog post Homemade Toothpaste
"So cool! Thank you!  I do hope you post this in our SPA room in the RFR mansion for later!"
Apr 23, 2013
Supermom commented on Bette Bliss Shaw's blog post 5 THINGS TO ADD TO YOUR LIFE/CLEANSE YOUR SPIRIT
"Learning that my center is complete already Living loved Loving from the place where my center meets my God Listening to the still, small voice of love Looking for beauty that is worthy of my attention I enjoy this special place to focus on…"
Apr 23, 2013
Supermom replied to Penni's discussion Can a Good Night's Sleep Help You Shed Pounds?
"I don't sleep enough generally and constantly battle the symptoms mentioned here! Today was totally useless after two very late nights out.  I will go to bed at a decent hour and try to turn this habit around! Thank you so much for helping…"
Apr 14, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Wife, mother, homeschool instructor, vegan cooking instructor.
How did you hear about our community?
Dara's interview about Fat, Sick and Nearly Dead
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Friendship, transparancy, sharing our jouneys, support, ideas, and encouragement.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Supermom's Blog

Raw Food Cleanse book as a stocking stuffer!

Posted on December 19, 2012 at 4:06pm 4 Comments

As you probably know, our fearless leader Penni Shelton wrote a fabulous paperback book that you can purchase through places like or Barnes and Noble. 

I have a copy and love the indepth information and great recipes!

Perhaps this would be a great gift to yourself or someone you know that is interested in raw foods.

6th International Congress on Vegetarian Nutrition

Posted on December 2, 2012 at 9:00pm 1 Comment

Date of conference is February 22-24th and is located in Loma Linda, California, USA

It happens every 5 years and is absolutely terrific!  It is kind of fun to read the abstracts about what the speakers will discuss.

Early Bird registration ends Jan. 7th, 2013 if  your are interested in attending.

Here is the link to the program highlights:…


Am I the one observing my life?

Posted on September 23, 2012 at 11:49am 3 Comments

I took some yoga classes, for the first time in my life,  at the Woodstock Fruit Festival this summer.  I was introduced to the idea that our thoughts come and go, but are not the real us.  I am captivated by this "thought".

If I am the observer of my thoughts and emotions, perhaps I can look at the…


Corporate Wellness. Making life a party with a little prep and creative presentation!

Posted on September 22, 2012 at 11:02am 3 Comments

Corporations everywhere are looking to lower healthcare costs for their employees with wellness programs.  There is a huge need for inspiring speakers to come and share their experiences and success in healthy living.  Perhaps this is something you are interested in doing, or supporting?  

I have been invited to put together a 30 minute presentation for a corporate wellness "lunch and learn" for 35-50 people.  Employees may or may not desire to make changes to their diets, but can…


Comment Wall (46 comments)

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At 10:15am on November 14, 2012, Susan : ) said…

At 8:08pm on October 24, 2012, Penni said…

Hi Lynda!

I do not know any details about how Kristina made the pie other than what she shared in the video.  If you will leave your question in the comments under the video here at RFR, I'll make sure Kristina addresses them all!!

Hope all is well with you - so much LOVE!!!

xoxo - P

At 9:05pm on October 10, 2012, WendySmiling (Wendy Campbell) said…


On my page over to the left is a picture of coconut water that looks like beer :-)

Under the post that surrounds that picture is the word "more". Click on it and it will take you to my blog and you can order the book there if you like. Feel free to message me with any queations. Thanks,


At 5:23pm on August 1, 2012, Raw Lauren said…

Hi Lynda ~ 

So fun to meet You too ! RFR is great for meeting people, nice to know there are so many making a healthy change ~  Thank You for Your Friendship !!!

Lauren xx

At 7:29pm on July 28, 2012, Susan : ) said…

Appreciate YOU!!!!

At 7:39am on July 15, 2012, Susan : ) said…

At 7:01am on June 18, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 8:09am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 10:15pm on May 28, 2012, Maureen Griffin said…

Too kind and I love your input too. There's so much good energy and love here - and we can spread it. Have a great day Lisa (I hope ?)

At 9:35am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!


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