Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Walnut Grove, MO
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Wife, mother, homeschool instructor, vegan cooking instructor.
How did you hear about our community?
Dara's interview about Fat, Sick and Nearly Dead
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Friendship, transparancy, sharing our jouneys, support, ideas, and encouragement.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Supermom's Blog

Raw Food Cleanse book as a stocking stuffer!

Posted on December 19, 2012 at 4:06pm 4 Comments

As you probably know, our fearless leader Penni Shelton wrote a fabulous paperback book that you can purchase through places like or Barnes and Noble. 

I have a copy and love the indepth information and great recipes!

Perhaps this would be a great gift to yourself or someone you know that is interested in raw foods.

6th International Congress on Vegetarian Nutrition

Posted on December 2, 2012 at 9:00pm 1 Comment

Date of conference is February 22-24th and is located in Loma Linda, California, USA

It happens every 5 years and is absolutely terrific!  It is kind of fun to read the abstracts about what the speakers will discuss.

Early Bird registration ends Jan. 7th, 2013 if  your are interested in attending.

Here is the link to the program highlights:…


Am I the one observing my life?

Posted on September 23, 2012 at 11:49am 3 Comments

I took some yoga classes, for the first time in my life,  at the Woodstock Fruit Festival this summer.  I was introduced to the idea that our thoughts come and go, but are not the real us.  I am captivated by this "thought".

If I am the observer of my thoughts and emotions, perhaps I can look at the…


Corporate Wellness. Making life a party with a little prep and creative presentation!

Posted on September 22, 2012 at 11:02am 3 Comments

Corporations everywhere are looking to lower healthcare costs for their employees with wellness programs.  There is a huge need for inspiring speakers to come and share their experiences and success in healthy living.  Perhaps this is something you are interested in doing, or supporting?  

I have been invited to put together a 30 minute presentation for a corporate wellness "lunch and learn" for 35-50 people.  Employees may or may not desire to make changes to their diets, but can…


Comment Wall (46 comments)

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At 10:15am on November 14, 2012, Susan : ) said…

At 8:08pm on October 24, 2012, Penni said…

Hi Lynda!

I do not know any details about how Kristina made the pie other than what she shared in the video.  If you will leave your question in the comments under the video here at RFR, I'll make sure Kristina addresses them all!!

Hope all is well with you - so much LOVE!!!

xoxo - P

At 9:05pm on October 10, 2012, WendySmiling (Wendy Campbell) said…


On my page over to the left is a picture of coconut water that looks like beer :-)

Under the post that surrounds that picture is the word "more". Click on it and it will take you to my blog and you can order the book there if you like. Feel free to message me with any queations. Thanks,


At 5:23pm on August 1, 2012, Raw Lauren said…

Hi Lynda ~ 

So fun to meet You too ! RFR is great for meeting people, nice to know there are so many making a healthy change ~  Thank You for Your Friendship !!!

Lauren xx

At 7:29pm on July 28, 2012, Susan : ) said…

Appreciate YOU!!!!

At 7:39am on July 15, 2012, Susan : ) said…

At 7:01am on June 18, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 8:09am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 10:15pm on May 28, 2012, Maureen Griffin said…

Too kind and I love your input too. There's so much good energy and love here - and we can spread it. Have a great day Lisa (I hope ?)

At 9:35am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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