"Matthew - what an awesome idea! I'll start to vacuum seal my juices, too. Very helpful advice!
"
Adding LIFE to your years and years to your life!
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Sunny van Vlijmen
- Female
- Kingston, NJ
- United States
- Blog Posts (2)
- Discussions (11)
- Events
- Groups (1)
- Photos
- Photo Albums
- Videos
Sunny van Vlijmen's Page
Latest Activity
Sunny van Vlijmen replied to Indi's discussion How long is juice good for? in the group The Liquid Lounge
Sunny van Vlijmen replied to Penni's discussion 50 Ways to Support Yourself with Raw Food
"Penni,
I just LOVE this list! Thanks for providing us with the links - I love the convenience of it.
Sunny, Princeton, NJ"
Sunny van Vlijmen posted a status
"My morning green smoothie probably contains about my daily allowed intake of fructose....."
Sunny van Vlijmen posted a status
"...I have no clue how I will be able to stay on a raw food diet if I can't make my favorite recipes."
Sunny van Vlijmen posted a status
"...and just half a Mango has a whopping 16.2 grams of fructose (more than I am allowed per day!) !!!"
Sunny van Vlijmen posted a status
"- and I was SHOCKED! A mid-sized banana already has about 7.1 grams of fructose, a medium sized medjool date has 7.7 grams..."
Sunny van Vlijmen posted a status
"However, he wants me to reduce my daily fructose intake to 15 grams per day. He gave me a list of foods and their fructose content"
Sunny van Vlijmen posted a status
"I just found a wonderful holistic doctor and he is everything I prayed for in a doctor."
Susan : ) left a comment for Sunny van Vlijmen
"Come take the RFR Mansion Tour!
Click here for each room's index!"
Susan : ) left a comment for Sunny van Vlijmen
"
Having FUN! Wanna Slide Down The Banisters With Me?
Click Here: Take the Stairs!! : )"
Sunny van Vlijmen replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"Sunny from Kingston (Princeton), NJ. I'm definitely HERE :-)"
Sunny van Vlijmen replied to Penni's discussion Rockin' Wellness Superfood Shake Giveaway - ENTER NOW!
"I am Sunny, originally from Germany, but live in Princeton, NJ, now. I'd love to win a bag of Rockin' Wellness because I am one of those 'super busy' people who try their best to eat raw and well all day, but sometimes life just…"
Sunny van Vlijmen replied to Penni's discussion Paul Risse's New Book - Small Town Raw - BIG CITY TASTE
"LOL, Raw Hobo! Let's see how a coconut tree would love the NJ weather.....brrrrrr.... :-)"
Sunny van Vlijmen replied to Penni's discussion Paul Risse's New Book - Small Town Raw - BIG CITY TASTE
"I don't want to sound too stupdid, ;-) but does 'packaged' coconut water translate to 'pasteurized' coconut water?
Or can one purchase unpasteurized, packaged coconut water in health food stores?
(Just FYI: I had…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am a German naturopath and moved to the States 8 y ago. I started eating raw last year, and after being 100% raw for a few months, I am now about 70 - 80% raw. My family did not jump onto the (raw) band wagon and it has been quite difficult and very time consuming to try to satisfy 'both sides'. Since I seem to get bored quickly with the raw foods I prepare for myself, I am always on the look out for new, simple recipes. I'd love to find out how other raw fooders manage all the work if their family isn't eating raw...
- your website or blog address:
- http://www.eft-practice.com
- How did you hear about Raw Food Rehab?
- Raw Pleasure newsletter
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 70 - 80%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Moral support, exchange of tips and ideas - especially around being raw but having a family that wants cooked foods ...
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes!!!
Sunny van Vlijmen's Blog
Thanks for all the comments!
Posted on July 25, 2011 at 9:35am 10 Comments 0 Likes
It was great reading all your comments. I realized that some must have gotten a 'wrong' impression since my blog post was incomplete yesterday; I didn't add all relevant information...
First of all, I have been following a healthy diet for at least 2 decades. My kids grew up vegetarian and have known about what is considered healthy and what not. We've always incorporated a lot of fresh veggies. Then we moved to the States 8 years ago, and my children got exposed to foods in their…
Continue Just wondering if I am the only one here with a 'non-raw family'?
Posted on July 24, 2011 at 9:00pm 20 Comments 0 Likes
For quite some time, I've been scouring the internet, hoping to find tips and advice from people who may have overcome the kind of difficulties I am facing in regard to the raw food diet. My main challenge is that my husband and teenage kids reject the raw food diet (and even high raw diet) which means I have to carry a double load.
Having that said, I do want to add that I believe everybody should decide for themselves and have always felt that it was better to be an example for the…
ContinueComment Wall (18 comments)
- At 4:56pm on May 27, 2012,
Susan : ) said…
- At 5:49pm on April 30, 2012, Susan : ) said…
- At 6:53am on March 16, 2012, Susan : ) said…
More motivation from Tony...Click here!!
- At 7:51am on February 15, 2012, Susan : ) said…
Keep hangin' at the Hab! Best Place to Be!!!
- At 11:57am on February 7, 2012, Susan : ) said…
Enjoy your lunch!
- At 12:34pm on January 1, 2012, Susan : ) said…
It will be the BEST EVER!! : )
- At 4:14pm on December 3, 2011, Susan : ) said…
I am just an email away if you need anything here at the Hab! : )
Keep in touch!
Huggggggggggs,Susan :)
- At 4:47pm on November 13, 2011, Susan : ) said…
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
- At 3:55am on September 23, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 12:04pm on July 25, 2011,
Baby&Earl said…
Hi Sunny,
I really like this guys Science.
You might enjoy checking out his videos.
http://rawfoodrehab.ning.com/group/mediaroom/forum/topics/robert-morse-nd-detoxification
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 1 Comment 1 Like
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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