Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sunbeam
  • Female
  • Millersburg, OH
  • United States
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Sunbeam's Friends

  • Gina :)
  • Angela Hayes
  • Natacha Alexandra Martins
  • Megan
  • Jody Milholland
  • Mary Faith Pandey
  • Mari Llich
  • Silmiriel
  • Peter Kokocha
  • Cindi VixCin
  • Angie Liddiard
  • Joe the raw christian
  • Sonya Swan
  • Jazzy Me
  • Kathy
 

Sunbeam's Page

Latest Activity

Susan : ) left a comment for Sunbeam
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 28, 2012
Janet Carol Ryan replied to Sunbeam's discussion The Alphabet Game in the group The Common Area - Community Forum
"Quince"
Feb 28, 2012
Jennifer Tucholski replied to Sunbeam's discussion The Alphabet Game in the group The Common Area - Community Forum
"Persimmons"
Feb 28, 2012
Amethyst replied to Sunbeam's discussion The Alphabet Game in the group The Common Area - Community Forum
"Nectarines!!! YUMZ!!!"
Feb 27, 2012
Marta Cruz replied to Sunbeam's discussion The Alphabet Game in the group The Common Area - Community Forum
"Melon"
Feb 26, 2012
Chris replied to Sunbeam's discussion Find a Use for Free Dried Agave? in the group The Culinary Center
"If you decide to chunk it --please remember that bees, ants, butterflies and other animals love something sweet and are storing supplies for winter here in the Northern hemisphere.  If you have a yard, just set it in a remote corner and watch…"
Oct 7, 2011
Kathleen Kelly replied to Sunbeam's discussion Find a Use for Free Dried Agave? in the group The Culinary Center
"agave nectar  isn't raw"
Oct 7, 2011
Raw Food Medievalist replied to Sunbeam's discussion Find a Use for Free Dried Agave? in the group The Culinary Center
"I'd chuck it if I were you.  You got it for free, and it is stale, so don't feel guilty.  Furthermore, I just asked Dara about her thoughts on Agave (ironic that I've been thinking about Agave today and you should post…"
Oct 6, 2011
Rachel Wachs replied to Sunbeam's discussion Find a Use for Free Dried Agave? in the group The Culinary Center
"I have not been able to find it anywhere... care to share your source?"
Oct 6, 2011
Sunbeam added a discussion to the group The Culinary Center
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Find a Use for Free Dried Agave?

I came into possession of some free raw agave powder that has gone stale. It basically collected water and all caked together, and is now one giant goopy brick.I'd really prefer to figure out a way to eat it, rather than toss it out. Is there anyone out there with a suggestion for what to do with it?Thanks in advance! :-)SunbeamSee More
Oct 6, 2011
Susan : ) left a comment for Sunbeam
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 28, 2011
Sunbeam added a discussion to the group The Culinary Center
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How To Use Up Dry/Packaged Goods?

So I have a bunch of dry goods that I am trying to use up before I go and buy more.I was wondering if you guys could give me your ideas.I have plenty of fresh veggies and fruits that I can use... I have... Dried Fruits:~4lbs raisins~small amount of barberries Seeds/Nuts:~1.5 lbs chia seeds~0.5lbs sesame seeds ~0.5lbs questionable old sunflower seeds Dried Veggies:~1 pkg raw daikon~small piece of dried maitake mushroom Seaweed:~3 pkg kelp noodles~50 nori wraps~2 pkg seaweed salad mix~0.5 pkg…See More
Aug 2, 2011
RawSteps replied to Sunbeam's discussion What is the Best way to eat guacamole? in the group The Common Area - Community Forum
"Make your favorite salsa (or try several different types!) -- then either add a few small chunks/dices of avocado or add a spoon or two of mashed avocado and mix it in.  Either way, the predominant flavor will be your salsa.  If you want…"
May 30, 2011
Jean replied to Sunbeam's discussion What is the Best way to eat guacamole? in the group The Common Area - Community Forum
"Guac with salad and fresh salsa and marinated ports. OMG instant taco salad. Guac in a mushroom cap marinated before hand or not. Guac in a tomato. I love guac with guac :)"
May 29, 2011
Debbie V replied to Sunbeam's discussion What is the Best way to eat guacamole? in the group The Common Area - Community Forum
"I love it straight up on a spoon and just about any other way. In collard wraps with julienned vegs and sprouts and tomato slices and some sort of sauce would be a yummy meal. Here's a Foodie Friday with Cinco de Mayo dishes that go great with…"
May 29, 2011
Susan : ) replied to Sunbeam's discussion What is the Best way to eat guacamole? in the group The Common Area - Community Forum
"I just eat it by the spoonful!!!"
May 29, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Find out what makes you happy, pursue it, and don't let it go.
How did you hear about our community?
Another website
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
35%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Transition advice, mostly.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes!!!! :-)

Sunbeam's Blog

Just Talking About My Career and Boyfriend

Posted on April 18, 2011 at 6:00am 4 Comments

So we've almost been together for 3 years!!! This is my longest relationship ever!

I'm starting to actually want it to last, instead of trying to be indifferent about it.

My boyfriend is less mature than I am, not really in a position to think about his future and where he might end up. I am definitely more on the side of "hey let's plan out our possible futures together and take steps toward achieving them!"

At least he enjoys my surprises.

And I enjoy his…

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Some information about raw foods and plastic safety: Bisphenol-A (BPA) What do you guys think?

Posted on April 15, 2011 at 2:00am 9 Comments

Bisphenol-A (BPA) is a chemical found in plastics, especially food and beverage containers, that seeps out of the plastic and into your food and drink. It is similar to estrogen that mimics estrogen, which appears to cause serious damage during the development of unborn babies, and also causes a lot of common dis-eases in adult men and women.

 

BPA is found in plastic containers such as water bottles, baby bottles, and other plastic kitchenware that have the recycle symbols 3…

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Comment Wall (11 comments)

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At 5:47pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:22am on September 28, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 7:30pm on April 26, 2011, Jean said…
I have been stuck at Subway and I just eat the spinach salad with veggies. Not all Subways have that so I nd up with the ice berg(yuck) salad with veggies. No bread.
At 9:34pm on April 19, 2011, Tracey Crider said…
Hi !! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We are so glad to have you with us!
Tracey
At 6:47am on April 19, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 6:27pm on April 16, 2011, Silmiriel said…
Thanks for adding me to your friends!  Hope you're having a great day!  :)  ~ Mary
At 11:01pm on April 11, 2011, Angie Liddiard said…

Love your profile picture!! :)

Have a good day!

At 10:04am on April 11, 2011, HippyDaisyChick said…

HI SUNBEAM,

 

So glad we are friends!!!!

HippyDaisyChick

At 10:52pm on April 10, 2011, Mae Jardine said…

Welcome to Raw Food Rehab, Sunbeam. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 12:48pm on April 10, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

 
 
 

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