Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Stephanie Kenyon
  • Female
  • Jackson, TN
  • United States
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
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RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
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Stephanie Kenyon's Blog

Day 7 Juice feast

Posted on March 3, 2011 at 7:00pm 6 Comments

Well this morning has been very stressful. I went to check my blood sugar and messed up the last test strip. I do feel it was elevated. I will have to wait until tomorrow morning to get a reading.
I have been feeling very anxious and stressed over the shear task of juicing every night. From 7ish-10pm is usually the time I spend with my son doing homework, fixing dinner, cleaning up chatting with him etc... but this last week of juicing almost every night and…

Day 6 Juice Feast

Posted on March 2, 2011 at 7:30pm 5 Comments

Well I woke up this morning with a slightly stuffy nose. I am wondering if it is a cold, detox of some sort or if my sugar is elevated for some reason. I have also been at the same weight for the past three days; 217. So I decided to break out my blood glucose meter to see what was going on. After walking 4.5 miles and only water my blood sugar was still 106. I was not happy. 106 puts me in the pre-diabetic range depending on who you are listening to.

Well I had already…

Day 6 Juice Feast

Posted on March 1, 2011 at 5:00pm 2 Comments

Well today was day 6 of my juice feast. I had almost 4 quarts of juice. One quart was a citrus medley with some celery and cucumber and the other three quarts were a blend of collard, carrot, celery, lots of broccoli and cucumber.  I seemed to crash in energy after about 2 o'clock so I left work early and went home and went to sleep. I will juice tomorrow morning. I usually juice in the evening after work for the next day, because it is just to hectic to juice in the morning before my son…


Day 5 Juice Feast

Posted on February 28, 2011 at 7:11pm 0 Comments

Well I woke up this morning very tired and very hungry. I think it was a directly related to the coconut-strawberry juice that I made last night. I new it was pretty sweet so I drank only 16oz and saved the other 16oz for today. Then I noticed that I was very hungry after I drank it again this afternoon, so needless to say that will be off the menu for a while. I had a citrus medley 16oz first thing this morning and then it was a veggie blend of carrot, beet, collard, spinach, celery,…

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At 6:09pm on July 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:04pm on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:34am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 10:01am on September 23, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 10:01am on September 23, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 4:49pm on June 24, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 8:46pm on June 12, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions

At 12:34pm on June 9, 2011, Susan : ) said…
Click Here if you are ready for a BREAKTHROUGH!!

"All personal breakthroughs being with a change in beliefs.

So how do we change?

The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present &, ultimately, can only bring you pain in the future.

Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

~Tony Robbins

At 11:38am on June 5, 2011, Susan : ) said…

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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