Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Stephanie Brown
  • Female
  • Seattle, WA
  • United States
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Stephanie Brown's Friends

  • Pushita Loffreda
  • Aen Brauer
  • Melinda
  • Diana LaRussa
  • Zoe Sun
  • Jacqueline
  • Xuber Ants
  • Sharon Davis
  • Tom "Champ"
  • Judi Browne
  • Karen McCarville
  • Angela Hayes
  • Vicki Maree
  • Barbara
  • Lisa McK

Stephanie Brown's Blog

Fermented food question

Posted on April 16, 2012 at 12:24pm 0 Comments

blood test results

Posted on August 31, 2011 at 11:04am 4 Comments

vote for veg!

Posted on August 3, 2010 at 10:18am 10 Comments

Happiness boosters

Posted on July 29, 2010 at 9:48am 8 Comments

 

Stephanie Brown's Page

Latest Activity

Stephanie Brown replied to Penni's discussion Kidney Supporting Green Juice with Karen, Haylee & Penni
"wonderful - can't wait to try it, thanks!"
May 7, 2013
Stephanie Brown replied to Penni's discussion Celebrating a Decade of Love
"Thanks Penni - the last two days at work have been really difficult for me and this was exactly what I needed! You are so right - sometimes when things seem the worst, it's because a break through is just around the corner. I haven't been…"
Mar 19, 2013
Stephanie Brown replied to Penni's discussion Create Love in Your Kitchen
"wow, I'm in love! looks amazing!"
Feb 13, 2013
Stephanie Brown replied to Penni's discussion 1st Roll Call of 2013
"oops, missed the roll call but I'm still here! Stephanie Brown in Seattle."
Feb 7, 2013
Stephanie Brown replied to Penni's discussion Winners of the 12 Days of Christmas!
"Yay! Thanks Penni!"
Dec 27, 2012
Stephanie Brown replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Ooh yes please! Stephanie Brown in Seattle :)"
Dec 21, 2012
Stephanie Brown replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Stephanie Brown in Seattle, thanks!"
Dec 19, 2012
Stephanie Brown replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Stephanie Brown in Seattle, thanks!"
Dec 18, 2012
Stephanie Brown replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Stephanie brown in Seattle, thanks!"
Dec 17, 2012
Stephanie Brown replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Stephanie brown in Seattle, thanks!"
Dec 17, 2012
Stephanie Brown replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Stephanie brown in Seattle, thanks!"
Dec 17, 2012
Stephanie Brown replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Stephanie Brown in Seattle! I would choose intuitive eating!"
Dec 13, 2012

Comment Wall (104 comments)

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At 6:53pm on October 23, 2012, Aen Brauer said…

Yes, It is so good to hear someone else near me is eating RAW.  The poor woman at Thrive when I met her I said  YOU ARE DOING RAW!   like just found a long lost family member. . . She was so sweet and supportive,  Have you been to Thrive and/or Jodde's (?sp) the shop in Greenlake?  My daughter took me to both for my birthday :)

At 6:55am on June 19, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 1:08pm on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 10:36pm on July 6, 2011, Lisa McK said…

Lucky Lady to live in Seattle! And, so close to the Market to boot :o) I would die to move there...or, near there. My husband actually grew up in WA but for his line of work now, Chicago is the best place of choice for continuious work.

 

I'll keep you posted on my success during Raw Results :o) I'm truly loving it! Lisa

At 10:51am on February 1, 2011, Penni said…

If you haven't seen this video, it will help you find your Inspiration to cleanse & added strength for change this month: http://ning.it/fbF7sg

Thinking of you as we begin February....wishing you much success!

xoxo - Penni

At 4:07am on December 22, 2010, Susan : ) said…
At 2:02pm on December 9, 2010, Susan : ) said…
Click HERE to discover the power of clarity and purpose!

At 10:34am on November 22, 2010, Susan Bradbury said…

Enjoy! : )
At 9:43am on November 22, 2010, Susan Bradbury said…
Smile BIG all day long! : )

At 7:58pm on November 14, 2010, Tracey Crider said…
Happy Birthday Stephanie!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love being active! My favorite activities are yoga, skiing, biking, running, hiking, swimming, wake boarding, golfing, tennis, and rollerblading. I also love reading - I am always looking to learn new things :)
How did you hear about our community?
from one of Penni's videos - I was part of the research experiment for her book
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95-100
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I love being inspired by seeing others succeeding! I also love having a group to turn to when I need some encouragement.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Of course!

measurements - please keep in mind I'm only 5'2" and I'm an athlete so I want to be lean & strong

10/18
beginning weight 123.4
weight to lose 5-10 pounds
bust middle 33
bust under 28.5
waist at belly button 31.5
hips 39.5
thigh 22
calf 14
ankle 8.5
arm 10.25
wrist 5.5
neck 12.5
 
 
 

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