Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Stephanie Baker
  • Female
  • Middlebourne, WV
  • United States
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Stephanie Baker's Friends

  • Christina
  • Marcia Stalder
  • Robyn Arsenault
  • Sage Wood
  • Cindy Stoldt
  • Aen Brauer
  • Michaela
  • Tanya Netzel
  • Justin
  • Paul Mizzi
  • Tami B
  • Penny Sue Reynolds
  • Maureen Griffin
  • Ruchira
  • Amy Fluharty

Stephanie Baker's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I live on a 170 acre farm in Eastern Panhandle of West Virginia. We raise our own grass fed beef, grow lots of our own produce, and just love the country life. I've been married 20 yrs to my high school sweetie, we have a 13 yrs old son, a cat, 2 dogs, and about 20 cows.

I've been how RFR before when I had already lost some weight and was pretty happy w/ self. Since then I've gained 38 pounds back and am not happy about it. So I'm here for some motivation and support!!
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
80% right now
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support and inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Stephanie Baker's Blog

Brighter Day

Posted on December 12, 2012 at 10:15am 4 Comments

The sun is shining and I have an appointment tomorrow at a physiatrist office (i think i spelled that right) to see if they can help me w/ my continuous pain in my ankle/calf and lower back/hips with rehab and exercises. God is telling me there is an answer so I've been led to this doctor. I know there will be a brighter day around the bend and I can manage this pain a little better for the rest of my life. I want to get to exercising again and lose this extra 25 pounds. 

PUT THE LID ON....One thing at a time!!

Posted on November 7, 2012 at 9:24am 2 Comments

Oh my goodness.....This morning I had a great start....had a plan to get up and do some juicing before I left for work. Had that job accomplished....while doing clean up I started multi-tasking a bit. Cleaning up and moving other dishes around since my family was up too and continued to move things around me and through my space. Then it happened.....I hit one of the pt jars of juice w/ the cutting board I was trying to move around.....all over the cabinet, down the front, on the floor, on…


Weekend of Gratitude!!

Posted on November 2, 2012 at 10:46am 5 Comments

Starting today I am making this a weekend of gratitude! Anything negative will not get much thought time....I will move out of that moment and into a moment of gratitude instead. Filling up my day, hours and minutes w/ all that God has given me....each opportunity that passes my path that sometimes is simply looked over. 

So for starters, I am grateful for a wonderful husband that is supportive in every way.  I am grateful for an amazing son that has always been my little…


I feel sorry for those that are in the dark.....

Posted on October 31, 2012 at 12:03am 3 Comments

Tonight I made a call to my brothers pregnant girlfriend that is a nurse.....I called her w/ another nurse friend of mine (note, i'm not a nurse and don't speak the language)...I wanted my friend to answer any questions about some nutritional advice I had given my brothers girlfriend previously (mind you...i've only known this gal for about 5 months or so....long story)....longer story short. after getting off the phone, my brother calls and balls me out for making the girlfriend upset.…


Comment Wall (16 comments)

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At 9:48pm on November 15, 2012, Lisa Phillips said…

Wow, 80% with no cravings at all - that's awesome!! How are things going now? <3

At 8:59am on November 8, 2012, Mae Jardine said…

Thanks for adding me as a friend, Stephanie. You have such a lovely profile photo as you share your gleeful smile!

This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 3:44am on November 7, 2012, Mae Jardine said…

Here is a little belated birthday goodie for you, Stephanie.  Congratulations and may many unexpected blessing come your way this entire year.  Hugs,

At 11:07pm on October 23, 2012, said…

Happy Juicing Stephanie!


At 6:35pm on October 23, 2012, Maureen Griffin said…

Hi Stephanie, happy to join your circle of friends. This is a great journey -whatever the highs and lows. There's something for everyone here. All the best

At 2:19am on October 23, 2012, Aen Brauer said…

OK Stephanie, we can do this together!  Our RAW journey to HEALTH and to release what is needed to be released . . .

At 11:19am on October 16, 2012, Susan : ) said…

Remember YOU are  precious, happy, contented, prosperous, healthy, blessed, enthusiastic, and LOVED !! : ) 

Today I declare over you: 
You will be very productive in all that you do! You will find favor where there has not been favor before. You will have an abiding peace all day long regardless of what is going on around you! You will make gooooood choices and know that you are right where you are supposed to be! You will walk by faith, not by your feelings!

You will beam your smile to everyone you meet! And they will return it to you! As you give to others, watch what happens! Every opportunity to give freely is a chance to sow a seed of love and you will reap a huge harvest! : )

Love you! : ) 


At 10:55am on June 4, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:21am on October 3, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 1:09pm on January 8, 2011, Susan : ) said…

Be sure to take some time to pamper yourself : )

Exercise...move that body!

Get some necessary for Good Health! : )


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