Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Male
  • Jubrique, Andalucia
  • Spain
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Stephane's Friends

  • Marta Cruz
  • Andrea Massoumeh Pascual
  • Sara Curovic Ronnberg
  • Dessy
  • Ce
  • summer12
  • Susan : )
  • Penni

Stephane's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have been eating 100% raw, fruits and veggies, since 2004, starting when I was living in San Diego, CA.
Now living on a farm with my wife and two boys, growing our food in a natural valley, doing sports like mountain bike, running etc.
My main interests are in permaculture, fitness and sports in general, outdoor and natural living, homesteading, organic gardening
your website or blog address:
How did you hear about our community?
From give it to me raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
raw vegan
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Meeting others, creating community
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Stephane's Blog

Healing sport injury with fasting

Posted on January 17, 2013 at 3:51am 1 Comment

I wonder if anyone has any experience in healing sport injury with fasting. If so, can you tell what you did?

Personally, about 2 weeks ago, I was training on bars with a friend, and tried out something he showed me I shouldn't have, and injured my right chest in the upper part on the parallel bars. Not very happy camper, I couldn't do much after that.

At the beginning I thought it was on the…


Comment Wall (3 comments)

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At 1:46pm on July 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!


At 7:52am on July 13, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 6:38am on July 13, 2012, Penni said…

Hi Stephane!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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