Real Food Rehab

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Stephane
  • Male
  • Jubrique, Andalucia
  • Spain
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Stephane's Page

Latest Activity

Peggy Speir commented on Stephane's blog post Healing sport injury with fasting
"I kind of have a similar experience, except mine is pertaining to my recent knee surgery and my arthritis in my hip and knees. When I had my surgery in September I was on a juice cleanse prior to it - not intentional, but the timing of this…"
Jan 18, 2013
Stephane posted a blog post

Healing sport injury with fasting

I wonder if anyone has any experience in healing sport injury with fasting. If so, can you tell what you did?Personally, about 2 weeks ago, I was training on bars with a friend, and tried out something he showed me I shouldn't have, and injured my right chest in the upper part on the parallel bars. Not very happy camper, I couldn't do much after that.At the beginning I thought it was on the muscle, and thought it would take a few days to go away, but after almost a week, I was still the same,…See More
Jan 17, 2013
Stephane replied to Penni's discussion July Roll Call
"Stephane from Spain! Cheers"
Jul 19, 2012
Susan : ) left a comment for Stephane
"Come take the RFR Mansion Tour!   Click here for each room's index!  "
Jul 13, 2012
Stephane replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"Thanks for the suggestions. My boys are still young, 17 months old and 3 and a half. And the farm does not leave us much time depending on the seasons. But we don't have much problems getting some exercise for ourselves, and the kids figure out…"
Jul 13, 2012
Katy replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"You're lucky about the no snow thing:)  IF you're on a farm then you have plenty of space to make up a lot of exercises and programs.  Use tractor tires, heavy ropes tied to trees.  Have the kids help to set up a bunch of…"
Jul 13, 2012
Supermom replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"Start with just 5 minutes, and work your way up from there: Act like a kid:  run around a playground climbing, sliding, swinging. Ball play: kick, throw, or catch various types of balls; shoot hoops. Throw a frisbee together; jump rope; gentle…"
Jul 13, 2012
Stephane replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"It never snows where we live ;-) My wife does a lot of squatting while gardening with the youngest in one of those hiking backpacks for kids. When we are at the pool, we also have the exercise holding one in the arms, and working out the legs to…"
Jul 13, 2012
Susan : ) left a comment for Stephane
"Welcome to our "Special Central Secret Place in Cyber Space"! Make Yourself at HOME!! : )Here is your Complimentary Green Smoothie and shot of Wheatgrass!!Enjoy…It’s on the House! : )"
Jul 13, 2012
Katy replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"Do lunges holding the child or on your shoulders,  lay down and push them up, put them on your back and do push ups, if it's snowing put them in a sled and run then around the yard. Get creative.  If you are asking about them…"
Jul 13, 2012
Stephane commented on Penni's group The Garden
"A nice example of dense permaculture food production!"
Jul 13, 2012
Penni left a comment for Stephane
"Hi Stephane! I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat. It is also very important that new members read…"
Jul 13, 2012
Stephane is now a member of Real Food Rehab
Jul 13, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have been eating 100% raw, fruits and veggies, since 2004, starting when I was living in San Diego, CA.
Now living on a farm with my wife and two boys, growing our food in a natural valley, doing sports like mountain bike, running etc.
My main interests are in permaculture, fitness and sports in general, outdoor and natural living, homesteading, organic gardening
your website or blog address:
http://www.raw-fruit-festival.net
How did you hear about our community?
From give it to me raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
raw vegan
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Meeting others, creating community
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Stephane's Blog

Healing sport injury with fasting

Posted on January 17, 2013 at 3:51am 1 Comment

I wonder if anyone has any experience in healing sport injury with fasting. If so, can you tell what you did?

Personally, about 2 weeks ago, I was training on bars with a friend, and tried out something he showed me I shouldn't have, and injured my right chest in the upper part on the parallel bars. Not very happy camper, I couldn't do much after that.

At the beginning I thought it was on the…

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At 1:46pm on July 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

 

At 7:52am on July 13, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 6:38am on July 13, 2012, Penni said…

Hi Stephane!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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