"We eat this way much of the time and are teaching a juicing and raw food starter class ourselves this Tuesday. It was amazing how fast it filled up! People are finally beginning to realize that FOOD has much more to do with their health…"
Adding LIFE to your years and years to your life!
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Sonya Swan
- Female
- West Des Moines, IA
- United States
- Blog Posts (2)
- Discussions (33)
- Events
- Groups (6)
- Photos
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Sonya Swan's Groups
Sonya Swan's Page
Latest Activity
Susan : ) left a comment for Sonya Swan
"Come take the RFR Mansion Tour!
Click here for each room's index!"
Susan : ) left a comment for Sonya Swan
"
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
"
Sonya Swan replied to Penni's discussion Someone You Should Know - Frank Ferrante
"I'm here and can't wait to get this! :0)"
Sonya Swan replied to Penni's discussion Mid-November Roll
"Wow! I can't wait to see this and show it to my health group! Whoo hooo! I talk and talk about healthy eating...but sometimes we need our emotions to be touched to give us the courage to change! :)"
Sonya Swan replied to Crystal Miller's discussion HELP! My 7 year old was diagnosted from school with HDHD in the group The Playroom
"Sugar is a BIG causative factor I find in most of our ADD/ADHD students that we see. Refined sugar I mean. It absolutely MUST be eliminated. It raises cortisol levels, it depletes the body of B vitamins, it creates and acidic…"
Sonya Swan replied to Crystal Miller's discussion HELP! My 7 year old was diagnosted from school with HDHD in the group The Playroom
"I do have some suggestions for you if you would like to email me offline. There is definitely hope and medication will only make the problems worse IMO."
Susan : ) left a comment for Sonya Swan
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Susan : ) left a comment for Sonya Swan
"
Now is a great time to join us in the Vault for RAW RESULTS!
WE have 9 1/2 weeks left & it won't be the same without YOU!"
Sonya Swan commented on Sonya Swan's blog post Is Bleach a safe way to clean vegetables?
"Hi Nathalie,
Yes, some of those old home remedies are often good. I found this article and several others that talk about both vinegar and hydrogen peroxide (never mixed). It would be interesting to see if there are any scientific…"
Sonya Swan commented on Sonya Swan's blog post Is Bleach a safe way to clean vegetables?
"Hi VeganforLife!
That does look very interesting! It is amazing what can be done with frequency/sound wave technology as well as ultra violet lights. This one I have never seen. I wonder if it would work on parasite…"
Sonya Swan replied to Nia's discussion Bleach in the group The Culinary Center
"Thanks Penni! I have reposted on my blog...I keep forgetting about that feature and it's such an awesome one! :0) Is that okay? I want to be sure I am in compliance with all your House Rules as I truly value what you are…"
Sonya Swan replied to Nia's discussion Bleach in the group The Culinary Center
"I soak all my non-organic vegi's in a little bit of natural dishsoap and some lemon oil. :) Lemon oil is highly antimicrobial and antibacterial. I'm not sure about it's anti-parisitic properties...but if that were a…"
Sonya Swan replied to Deborah Grissam's discussion A new way of growing sprouts in the group The Garden
"Okay, here's another question...that is a LOT of sprouts. :) Do you juice them as well? I would imagine by two weeks they are getting almost too big...so you probably eat them/use them within a week?"
Sonya Swan replied to Deborah Grissam's discussion A new way of growing sprouts in the group The Garden
"That sounds great! The only thing I don't understand is about slitting the needle point mesh? You said to slit every 1/2 How long do you make the slits? All the way down the needlepoint mesh from top to bottom?
"
Sonya Swan commented on Silmiriel's blog post Into Week 10 - Juicer troubles and does anyone have any special recipes that help with colds?
"Try this master tonic...cures whatever ails you! :0) http://www.youtube.com/watch?v=7wQbGDmaKZc
Make it up now in advance so you have it ready when something hits.
Since obviously you don't have it made up…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I run a health food co-op and try to connect local farmers to our group. I teach classes on using essential oils. I home school four lovely children
- your website or blog address:
- http://www.youngliving.org/sonyaswan
- How did you hear about Raw Food Rehab?
- Was watching Dan the Man and someone mentioned this community
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 40%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Recipes and inspiration...possibly advise as well.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes.
Sonya Swan's Blog
Is Bleach a safe way to clean vegetables?
Posted on June 12, 2011 at 3:00pm 4 Comments 0 Likes
This was in reply to soaking vegi's in bleach to remove bacteria and parasites. :0) Here you will find the links.
I soak all my non-organic vegi's in a little bit of natural dishsoap and some lemon oil. :) Lemon oil is highly antimicrobial and antibacterial. I'm not sure about it's anti-parisitic properties...but if that were a concern I would add Ocotea oil, which…
Dreamy is right!
Posted on February 14, 2011 at 11:03pm 5 Comments 1 Like
We just tried this recipe and oooohhh was it good! Move over ice cream...move over frozen yogurt...the dream has arrived! All my little ones loved it as did I. :0) Thank you Neicole for sharing!
Raspberry Cacao Dream
by: Neicole Teare
1 cup cashews soaked overnight and rinsed
1 T golden flax seeds
1/2 cup coconut flakes
1 cup pure water
2 medjool dates
blend in vitamix until creamy.
Then…
Comment Wall (12 comments)
- At 10:38am on May 30, 2012,
Susan : ) said…
- At 9:33am on November 16, 2011, Susan : ) said…
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
- At 8:53am on October 2, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )
You are loved!
- At 12:39am on February 13, 2011, Susan : ) said…
- I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 12:37am on February 13, 2011, Susan : ) said…
Yes, Fireproof touched my heart!
I am just an email away if you need anything here at the Hab! : )
Keep in touch!
- At 12:33am on February 13, 2011, Susan : ) said…
Be sure to take some time to pamper yourself : )
Exercise...move that body!
Get some REST....so necessary for Good Health! : )
- At 7:19pm on February 11, 2011, Susan : ) said…
- I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 10:07pm on February 8, 2011,
Tracey Crider said… - Hi Sonya!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We are so glad to have you with us!
Tracey
- At 3:51pm on February 8, 2011,
Vegan♥for♥Life said… - WELCOME!
Rolling out the Red Carpet for you!
- At 7:29am on February 8, 2011,
Mae Jardine said… - Welcome to RFR, Sonya!
This is a wonderful community of people with lots of wisdom and love to share.
I look forward to getting to know you better as we cross paths in the Mansion’s easy access to learning and friendship.
Enjoy!
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 1 Comment 1 Like
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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