Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Scottsdale, AZ
  • United States
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See*Grin's Friends

  • Lynn Monahan
  • Rawkstar Mom
  • michelle mezzone
  • Bill Barlow
  • Ayn
  • Debbie W
  • Dena Van Voltenburg
  • Mary Kay Simoni
  • Rena
  • Kimberly Ann Norgard
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  • OrganicVeganista Chloe
  • Bette Bliss Shaw
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Welcome, Siegren

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a certified Raw Vegan Chef and Educator. I enjoy spending time with my little family that includes my husband and 3 dogs. I also love to travel and meet new people.
your website or blog address:
How did you hear about our community?
Susan Bradbury
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90 % raw, 100% vegan
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I am hoping that the community can support me with all of the above!!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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See*Grin's Blog

Finally Coming Around!

Posted on January 4, 2011 at 1:09pm 11 Comments

Yesterday, I made way too much green smoothie for breakfast and decided to give the rest to my hubby. 

I called to him from the kitchen "Honey, you want a smoothie?", "Not really." he replied in that smart*ss tone we are all familiar with.  "Too bad, you're getting one, and you're gonna like it. I promise." I answered.

I set the green glass in front of him, and he stated the obvious as he examined the glass, "Its green."

"Yes, but I'm serious, you'll…


Sugar hates me....No, I HATE SUGAR!!!

Posted on December 22, 2010 at 10:07pm 10 Comments

So, when I went vegan and mostly raw I noticed that when I indulged in super sugary processed foods, I turned into a b*tch.  Maybe I should say my poor husband noticed that first....

Anyway, not only was I super agitated after consuming sugar, I didn't sleep well, felt generally lethargic, and had intense cravings for more sugar.  After identifying the cause, I decided to avoid sugar like the plague, and did for several months......until my cousins wedding on Sunday.

My cousin…


Comment Wall (71 comments)

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Join Real Food Rehab

At 6:59am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 1:42pm on December 19, 2011, Susan : ) said…

I Believe in YOU!! : )
At 10:23am on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!
At 10:22am on September 16, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 3:29pm on May 14, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!

At 12:46pm on April 17, 2011, Susan : ) said…

Taking Action Keeps YOU Focused!!

At 12:53pm on March 19, 2011, Penni said…
Today is the closing celebration of our Resolve to Evolve Initiative! Please come watch the special video that I have made in the Vault (you may be a winner : ) AND we'd love to hear from you!
At 7:20am on March 10, 2011, Susan : ) said…

At 6:06am on March 9, 2011, Penni said…

"You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it." - Brendon Burchard¨*•.¸¸☼

At 3:25pm on March 3, 2011, Susan : ) said…

What do YOU appreciate? click here and tell me!!


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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