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Shey
- Female
- Eugene, OR
- United States
- Blog Posts (3)
- Discussions (2)
- Events
- Groups (1)
- Photos
- Photo Albums
- Videos
Shey's Page
Latest Activity
Susan : ) left a comment for Shey
"Come take the RFR Mansion Tour!
Click here for each room's index!"
Shey replied to Penni's discussion May Roll Call!
"Shey, Eugene, OR
My daughter just gifted me a new Omega juicer on the 23rd as a belated birthday and mothers day present, so I could use the book in addition to combing the forums for recipes and tips!!!"
Susan : ) left a comment for Shey
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Shey commented on Bianca Guerrero's blog post typical day of a raw foodie
"I have a green smoothie in the mornings (varying the greens each day and always adding 1/2 c goji berries and 3 tbsp of chia seeds soaked in water, and 1 tbsp of ground flax seed) ~20 oz and I bring the rest of the blend with me to work and eat for…"
Barbara commented on Shey's blog post progress!
"You are going in the right direction, good for you!"
Shey commented on Tim Buchalka's blog post 52 Days Of Juicing And Down Over 48 Pounds - What Next?
"Awesome Tim! Your story is inspiring and I am looking forward to checking out your videos. Keep it raw! :)"
Shey commented on Helen's blog post Declutter your life....
"thanks for sharing Helen. You are so right about the rest being just trimmings. Roof, food, water, and love. :)
I have majorly decluttered twice in my adult life and agree with you Helen, it's definitely energizing and freeing. The way…"
channa brennon commented on Shey's blog post week 4 day 3 - feeling unusual
"i have heard whe your body loses its hunger it is trying to detox something"
Libbi Corson commented on Shey's blog post week 4 day 3 - feeling unusual
"I have experienced some similar feelings at times...like I can't put another sip of anything into my mouth (don't want to eat either). I don't feel sick but feel filled to the brim. When this happens, I just follow my body and…"
Shey commented on Shey's blog post week 4 day 3 - feeling unusual
"update: finished most of my morning smoothie .. took me an hour.. tummy still wierd. having some cinnamon tea to calm. seems to be working"
Shey commented on Helen's blog post Barefoot running
"I have been on a similar road to clean up my leaving and get back to basics. Raw foods was part of that movement for me rather than the catalyst.
For hair care, I have been using a 3:1 mix of water:baking soda followed by a 4:1 rinse with…"
Shey posted a blog post
week 4 day 3 - feeling unusual
So I'm feeling very strange today. I'm not sure if I'm experiencing some detox symptoms or what. Yesterday I only got through 16oz or so of smoothie, a big salad, some nuts and dried fruit. I was ready for sleep by 8:30pm, so I listened to my body, nixed the rest of the smoothie and went to sleep.Woke up at 5:45am to get ready for work and was feeling pretty good but not very energetic. My head was clear and there were no complaints from the body, but motivation was nil. I drank about 20 0z of…See More
Shey commented on L.'s blog post Caffeine. Is. Not. For. Me. Bananas. How I felt on High-Fat vs. High Produce Raw
"creepy bananas? hmmm when i freeze mine whole they do look pretty creepy. Lately, I've been prepping them before freezing - peel, break into chunks on a cookie tin and freeze, then store in a bag or container. That way I don't have to deal…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I like hanging out with my family, playing games and sunny days!
- How did you hear about Raw Food Rehab?
- rawdawg rory's site
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 80
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- transition advice, recipes, inspiration
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- agreed
Shey's Blog
progress!
Posted on September 1, 2011 at 1:01pm 2 Comments 5 Likes
So the fog of yesterday has passed. Zero tummy issues today. Energy seems to be back in full swing (could it be those bananas in my smoothie?) So maybe I was going through a bit of a detox. My morning visit to the loo was.. uh.. pretty explosive and impressive (TMI?) Anywaaaaaayz....
I'm so glad to have bananas again. I can hide all kinds of greens with those yellow goodies! I did eat a cooked dinner last night (fried brown rice with lots of chopped veggies), but I'm allowing myself…
Continue week 4 day 3 - feeling unusual
Posted on August 31, 2011 at 10:15am 3 Comments 1 Like
So I'm feeling very strange today. I'm not sure if I'm experiencing some detox symptoms or what. Yesterday I only got through 16oz or so of smoothie, a big salad, some nuts and dried fruit. I was ready for sleep by 8:30pm, so I listened to my body, nixed the rest of the smoothie and went to sleep.
Woke up at 5:45am to get ready for work and was feeling pretty good but not very energetic. My head was clear and there were no complaints from the body, but motivation was nil. I drank…
Continue my raw adventure at 3 weeks in...
Posted on August 26, 2011 at 1:44pm 2 Comments 1 Like
I had plans to create a blog and document my raw food adventure for... posterity? future generations? inspiration of the masses? because it seemed the 'normal' thing to do? <--- ya probably that one :)
Well, I got my first week down on paper and have yet to get it online. Nothing for week 2 and here we are almost to the end of week 3. So much for that idea, but now that I've joined RFR, I think I can make this happen. It seemed strange to me to incorporate it into my journal for…
ContinueComment Wall (7 comments)
- At 2:56pm on May 27, 2012,
Susan : ) said…
- At 11:30am on May 24, 2012, Susan : ) said…
- At 2:18pm on September 17, 2011, Susan : ) said…
- Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 2:18pm on September 17, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )
YOU are sooo loved! : )
- At 1:47pm on August 20, 2011,
Mae Jardine said… 
Welcome to Raw Food Rehab, Shey. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 3:41pm on August 19, 2011, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 3:29pm on August 19, 2011,
Penni said… Hi Shey,
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
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