Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sheryl Valentine
  • Female
  • South Pasadena, CA
  • United States
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Sheryl Valentine's Friends

  • Kelly S
  • Ginger Tarallo
  • Linda Heflin
  • L.
  • Elizabeth
  • Natacha Alexandra Martins
  • Lily
  • dara
  • Marlys Ailie
  • Susan M. Buckles
  • Eve
  • Bill Barlow
  • Zonahead
  • Lisa MB
  • Raw Truth

Sheryl Valentine's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a wife and mother and major dog lover. I love books, fiction, non-fiction...everything!

By profession I am a chiropractor. I am passionate about spirituality and written a book called "Oh My God. It's Me!"

my website is:

I am interested in the raw food journey
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
60% would like to go to 90+%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspiration, support, etc.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Sheryl Valentine's Blog

Exposing Fruit Myths

Posted on June 6, 2013 at 11:35am 7 Comments

Hello Friends, I am sharing this article from one of my favorite raw food authors on exposing the fruit myths. I too am shocked by all the controversy surrounding fruit, even in the raw food world, where let's face it, there is  not that much to eat! LOL


Frederic Patenaude is one of my favorite raw food authors.  He has recently written an excellent 3 part article on myths surround fruit. Enjoy!  I applaud this because I have always seen fruit as one of nature's truly perfect…


My New Favorite Thing -- The NutriBullet!

Posted on June 6, 2013 at 11:31am 3 Comments

Hello Friends,…


Practicing Acceptance

Posted on April 4, 2013 at 7:54pm 2 Comments

Hi friends, I first wrote this post July, 2011.  Ironically, just this afternoon I was reading something in my current inner work about practicing "active acceptance", and awhile letter found myself directed to this blog.  Enjoy!  

Acceptance can be one of those practices that fall under the “easier said than done”…


Rumi offers advice on how to Change ~

Posted on February 28, 2013 at 1:00pm 2 Comments

This is how a human being can change:

there’s a worm addicted to eating

grape leaves.…


Comment Wall (68 comments)

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At 10:14am on March 12, 2013, Kelly S said…

Hello lovely lady! Have a wonderful day!! xoxo

At 6:01pm on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:56pm on April 1, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 9:34am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:25am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 5:04am on December 27, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...


At 7:28am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!

At 1:24pm on September 28, 2011, Emily said…
Hi Sheryl,   Thanks for sharing your experience. I know what you mean about the processed carbs. Those are really tough.   I've read some of Kay Sheppard's books too, she says a lot of things that make sense to me.  I even wrote to her once and asked if she thought there was a way to do her program and be vegan...she basically said no, there wasn't a way.  That was hard to hear.  Her ideas and descriptions of how it feels to struggle with food make sense to me, she definitely an expert in that, but her food plan doesn't really fit my goals (all that meat and dairy!).  We're lucky to have RFR, somewhere we can learn about alternatives and hear what other people doing.  We are very lucky to have raw, probably the very best detox that exists!
At 10:17pm on September 21, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 8:36pm on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!



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So, back after 3 years :)

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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