Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sherry Fraley
  • Female
  • Nashville, TN
  • United States
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Sherry Fraley's Friends

  • Danielle Grace
  • Gabriel Horn
  • Erika Fallon
  • Karen McCarville
  • Lin Babkirk
  • Kathy Peterman
  • Malina Martelle
  • Susan
  • Vicki Maree
  • Maria Siciliano
  • Jennifer Smethers
  • Irina Saibeni
  • Jax
  • Aran M Cockburn
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Sherry Fraley's Page

Latest Activity

Sherry Fraley replied to Penni's discussion Bringing Foodie Friday Back?
"The salsa recipe worked great. I only used half the habenero, and it was still too much for me, so I added another peach and tomato, and the kick still came through at the end. Three of us "girls" sat munching on the salsa and chatting. It…"
Jul 4, 2012
Sherry Fraley commented on Carrie Stoica's blog post What a change! (another rant)
"I'm rooting for you to find the answer you need right now. Hope your "rant" cleared the air a bit for you. Cheers!"
Jul 3, 2012
Sherry Fraley commented on Glenda Harris's blog post Progress report
"Your story goes right to my heart. Thank you for sharing and keep on keeping on!"
Jul 3, 2012
Sherry Fraley replied to Penni's discussion Bringing Foodie Friday Back?
"My parents are over, and I made the corn basil tomato salad tonight. It was quite tasty. I love raw corn. Tomorrow I am making the salsa. My dad is interested in that. It looks and sounds yummy."
Jul 3, 2012
Sherry Fraley commented on Annrawks's blog post Raw on a budget
"There's a website called Raw on $10 a Day (or less) that may help and give you ideas. You don't have to buy all the more expensive superfoods to do the raw thing either. Good luck!"
Jul 3, 2012
Sherry Fraley commented on Annabelle's blog post Cantaloupe days
"I think it's cool you are remembering dreaming and that they are nice. It might be interesting to record them on waking. Glad you had a nice time in park with friends. Sometimes I tell people I am giving my digestive system a bit of a break to…"
Jul 3, 2012
Sherry Fraley commented on Ashley Weaver's blog post First day raw-please help
"Lots of times, I look at what I have, for example, mango and onion, and google "raw mango onion recipe". Much good advice already given here. You could take some time to look through the recipes on this site and see what appeals. Best of…"
Jul 3, 2012
Sherry Fraley commented on Alessandra's blog post Ahhh-pricots
"I did not see any apricots in the market yesterday, except for angelcots which are white apricots. I do love dulse flakes, but did not know they could increase metabolism. I love to use them but often forget. Hope you warm up your system. Have a…"
Jul 3, 2012
Sherry Fraley commented on Annabelle's blog post Stepping away from gluttony
"Quite interesting - The studies and the fast. Are you going to do raw honey? Sounds cleansing and energizing. The fast, that is."
Jul 3, 2012
Sherry Fraley replied to Paul Risse's discussion Cleanse America is Just Starting - JOIN US!
"Wish I was there too. But here is also good. Cheers."
Jun 22, 2012
Susan : ) left a comment for Sherry Fraley
"Clinking my glass to yours! : )"
Jun 18, 2012
Sherry Fraley replied to Penni's discussion Checking In - Getting Ready for Next Week's Cleanse
"Hey, I am signed up for CA2 and will focus on the liquid recipes. I've already tried the watermelon rind with mint one which was very refreshing. I love the fact that juicing provides an easy way to take advantage of  all the good stuff in…"
Jun 17, 2012
Sherry Fraley replied to Penni's discussion Mid-June Roll Call
"Present. Sherry F. Nashville, TN"
Jun 17, 2012
Sherry Fraley posted a status
"Went to a Raw MeetUp today near Nashville and used a recipe from the R2E March Recipes -- Carrot Pineapple Salad-- delicious and all gone."
Jun 17, 2012
Sherry Fraley replied to Penni's discussion Cleanse America Opens June 10th!
"Thanks as always for the work and focus towards this very cool project. I look forward to the daily videos and new recipes. Cheers!"
Jun 2, 2012
Susan : ) left a comment for Sherry Fraley
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 25, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Singer, songwriter, poet... I love stories well told, written or performed. I love the idea of eating and living in a pure way and influencing others towards their best. I gather lots of information and ideas but have problems with putting them into my life. I am hoping the structure and activity of this site will help me with the food part of that.
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration and practical ways to implement into work day.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Sherry Fraley's Blog

Watermelon Lessons

Posted on July 28, 2011 at 11:12pm 16 Comments

Happiness achieved.

All it took was locating real watermelons (with seeds) where I least expected to find them.

I've already bought a few things at a natural foods market I shop. I've really been wanting more watermelon, so I gave up and bought a seedless one, the only kind available. (Watermelon everywhere and not a bite to eat...) On the way home, I stop at the Kay-Rogers (as a guy I used to know called it) to get cat litter. Of course, I glance toward the produce area and do…


Travel Food Suggestions?

Posted on July 14, 2011 at 2:00pm 8 Comments

I'm making a 4-hour trip to ATL for HP weekend with friends. Any recommendations for travel food? I'm taking my blender. I'm making cauliflower popcorn. I'll also be looking on this site, but was wondering if any of you have ideas that have worked for you as being quick for travelling. Thankin' ye in advance, Most Radiant ReHabbers.

Busy HP week and doing fine

Posted on July 12, 2011 at 7:03pm 3 Comments

This is a busy week for me leading up to a weekend of travel and visiting and seeing Harry Potter with daughter and friend in Atlanta area. Eye doctor, new tires, oil change -- you name it. I'm sort of playing this week by ear with the food, keeping it simple mostly with easy standby foods like smoothies (green and other colors), a bowl of fruit and nuts (Melons are great right now.), quick salads and a jar of the tomato fennel soup I made that lasted a few days.  I don't feel uptight or…


Well. I Ate Pizza.

Posted on July 7, 2011 at 8:52pm 13 Comments

What? Twice in my first week. Pizza.


We had an event after work today. My boss's wife, a very sweet person, thought particularly of me when she ordered the veggie thin crust pizza along with the other meaty ones. I had a slice, and I feel fine about it. I had a wonderful salad as well.


It's not a huge deal in a way, but if I have a guardian angel, he/she has got to be laughing right now. Twice in three days actually. Pizza. The first time, I celebrated not…


Comment Wall (39 comments)

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At 6:57am on June 18, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 4:06am on May 25, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:19pm on May 7, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 9:38am on May 3, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 1:34pm on April 15, 2012, Susan : ) said…

Soooo glad you are in the House with us!

Because YOU are here!

At 6:08am on March 17, 2012, Susan : ) said…

At 10:51am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 2:38pm on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!


At 4:32pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 8:56am on August 14, 2011, Susan : ) said…
Did YOU get the memo? : )


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