"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
Hey Sherri, if you have weak ankles at least go with the Urban. The money is in the spring set-up and yes you can do more damage than good. Best advise on the bone structure is to put the extra money into a more quality rebounder…"
"I think I would use pure silicon grease, which can be purchased at hardware stores. The lubrication will last a lot longer than WD-40. Also use very sparingly; possibly apply with a toothpick and only to points of contact."
I just got my rebounder and I totally love it. I was all ready to buy a treadmill when I discovered rebounding. I was ready to fork out £300 on the treadmill so I figured what the hell. I did my research and the best of the best…"
"You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little…"
"I'm starting again on raw food..... If I want to freeze my own what are the benefits? I'm doing everything on a really tight budget so is is still as or nearly as healthy as fresh? Especially considering the defrost time etc."
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95% raw and 5% vegan
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
EVERYTHING! I love information sharing!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee