Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Shelly Waugh
  • Female
  • United States
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Shelly Waugh's Friends

  • Tinacristina
  • Karen Sands
  • Mae Jardine
  • Susan : )
  • Penni
 

Shelly Waugh's Page

Latest Activity

Kathleen Kelly replied to Shelly Waugh's discussion Weigh loss kick start in the group The Concierge
"I'm hosting a FREE 30 raw food cleanse on FaceBook starting today. Maybe that will help. We're at "Raw Food Cleanse - Alkalize Your Life." Come join us  "
Apr 1, 2014
Shelly Waugh joined Penni's group
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Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Apr 1, 2014
Shelly Waugh left a comment for Shelly Waugh
"I hope you are feeling better!!"
Mar 12, 2014
Shelly Waugh joined Penni's group
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Wellness Center

Come discuss and share about general health & medical issues.See More
Feb 6, 2014
Shelly Waugh joined Penni's group
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Library

Add discussions/reviews of books related to real food, natural health, wellness, etc.See More
Feb 6, 2014
Shelly Waugh joined Penni's group
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The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Feb 6, 2014
Shelly Waugh joined Penni's group
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Raw Food Recipes

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Feb 6, 2014
Shelly Waugh joined Penni's group
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The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful in upgrading your kitchen & your diet!See More
Feb 6, 2014
Mae Jardine left a comment for Shelly Waugh
"Welcome to Raw Food Rehab, Shelly. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy…"
Jun 16, 2012
Susan : ) left a comment for Shelly Waugh
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jun 16, 2012
Susan : ) left a comment for Shelly Waugh
"Welcome to our "Special Central Secret Place in Cyber Space"! Make Yourself at HOME!! : )Here is your Complimentary Green Smoothie and shot of Wheatgrass!!Enjoy…It’s on the House! : )"
Jun 14, 2012
Penni left a comment for Shelly Waugh
"Hi Shelly! I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat. It is also very important that new members read…"
Jun 14, 2012
Shelly Waugh is now a member of Real Food Rehab
Jun 14, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Scrapbooking
How did you hear about our community?
You Tube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
0
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes.

Comment Wall (5 comments)

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Join Real Food Rehab

At 12:57pm on March 12, 2014, Shelly Waugh said…
I hope you are feeling better!!
At 6:17pm on June 16, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Shelly. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 8:15am on June 16, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:54pm on June 14, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 1:53pm on June 14, 2012, Penni said…

Hi Shelly!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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