Adding LIFE to your years and years to your life!

Shelly Keith Female Guthrie, OK United States: Like

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Susan : ) left a comment for Shelly Keith

"Come take the RFR Mansion Tour! Click here for each room's index!"

May 28, 2012

Susan : ) left a comment for Shelly Keith

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 8, 2012

Susan : ) left a comment for Shelly Keith

"The only things you can control are: how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. Master these simple things positively and you…"

Jan 15, 2012

Susan : ) left a comment for Shelly Keith

"Remember, YOU are sooo worth it! : ) You are loved! "

Sep 26, 2011

Penni left a comment for Shelly Keith

"Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details. "

Sep 9, 2011

Susan : ) left a comment for Shelly Keith

"Did YOU get the memo? : ) http://ning.it/oR5tp4 "

Aug 14, 2011

Susan : ) left a comment for Shelly Keith

"You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little…"

Aug 11, 2011

Susan : ) left a comment for Shelly Keith

"Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : ) "

Aug 4, 2011

Shelly Keith posted a status

"Starting a three day juice feast in the morning :-("

Jul 28, 2011

1 Comment 0 Likes

Susan : ) left a comment for Shelly Keith

"Are YOU wearing YOUR Super Hero suit today? Click here to get one! Let YOUR Super Hero out NOW! : )"

Jul 26, 2011

Shelly Keith posted a status

"Feeling good! :-)"

Jul 23, 2011

0 Comments 0 Likes

Susan : ) left a comment for Shelly Keith

"Click Here: Don't Let Stress Get the Best of You! "

Jul 22, 2011

Shelly Keith posted a status

"Trying to breathe through the stress........"

Jul 22, 2011

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Wendi Grant commented on Shelly Keith's blog post Just Keep Swimming, Just Keep Swimming...

"Yeah...I like the visual of swimming through my problems and not eating through them. Take care of you. I never thought DH would like anything I ate, but he has become more open and usually tries everything now. I have been on the…"

Jul 19, 2011

Janet Carol Ryan commented on Shelly Keith's blog post Just Keep Swimming, Just Keep Swimming...

"swimming is such a lovely metaphor for all of this - going with the flow and letting the water hold you as you glide into new territory - just keep swimming!"

Jul 19, 2011

Tia commented on Shelly Keith's blog post Just Keep Swimming, Just Keep Swimming...

"BP problems....Cayenne pepper.....drink more water and chia seeds...hydrate hydrate hydrate! Blessings"

Jul 19, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Mom of 5, wife, newbie to raw. Lots of weight to lose!

How did you hear about Raw Food Rehab?: dara's YouTube

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 40-60%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): All of the above

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agreed:-)

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Shelly Keith's Blog

Just Keep Swimming, Just Keep Swimming...

Posted on July 19, 2011 at 3:48pm 5 Comments 2 Likes

Well I am still going:-)

Some days are better than others, but I am maintaining 80% raw most days. Emotionally things are hard, lots of doo doo going on on the homefront. But being able to not turn in a drive thru when stressed is a huge accomplishment for me! My blood pressure has been giving me problems again, maybe because I am allowing myself to feel the stress instead of stuffing it down with junk food. I am practicing some breathing techniques to help with the stress. My water…

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Parenting is getting the WORST of me:-(

Posted on July 13, 2011 at 12:10pm 7 Comments 0 Likes

Parenting has always been a struggle for me. I have 5 children, and 3 of them are ADHD. Several of them have pretty bad anger issues. Just since school has been out we decided to take them off of all of their prescription meds. I never wanted to put them on it, and fought it for years, but when my daughter was 10 and sitting under her desk crying because she was so overwhelmed, I gave in. Over the coarse of the 4 years that they were on medication, we began to notice things that the Dr. said…

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I am declaring PEACE!

Posted on July 10, 2011 at 11:06pm 6 Comments 1 Like

So I feel like I have been at war with my emotions for the last week or so, which in turn causes me to binge on icky SAD food. But the more I beat myself up, the more I binge. So after watching the video posted on emotional eating I have decided to end the war with myself. I am declaring peace with myself. I am opening my heart and forgiving myself for the mistakes I've made. And I am going to love myself through the rough times, instead of punishing myself for negative thoughts and… Continue

Turning a corner...

Posted on July 8, 2011 at 2:28pm 6 Comments 3 Likes

I have been reading and re-reading all of the comments on my last blog. It has given me strength and made me feel loved! I appreciate every one of you, and pray that I can adequatley return that love. I am still struggling with the urge to binge on junk, but that is an instinct that I have had in regaurds to my mother formany years, so I expect it will take some real work to change. The difference this time is that I am not beating myself up for it! I am using these weak times to evaluate…

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Comment Wall (19 comments)

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At 8:23am on May 28, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 4:32pm on May 8, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:55pm on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 10:44am on September 26, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

You are loved!

At 5:45pm on September 9, 2011, Penni said…: Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 2:02pm on August 14, 2011, Susan : ) said…: Did YOU get the memo? : ) http://ning.it/oR5tp4

At 11:28pm on August 11, 2011, Susan : ) said…: You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 8:54pm on August 4, 2011, Susan : ) said…: Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 7:31am on July 26, 2011, Susan : ) said…: Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )