Adding LIFE to your years and years to your life!

ShaunnaIsHere Female Garden Grove, CA United States: Like

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Latest Activity

Susan : ) left a comment for ShaunnaIsHere

"Come take the RFR Mansion Tour! Click here for each room's index!"

May 28, 2012

Susan : ) left a comment for ShaunnaIsHere

" Keep hangin' at the Hab! Best Place to Be!!!"

Mar 18, 2012

ShaunnaIsHere replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw

"I'm guessing the roll-call giveaway is over, but I just wanted to say that I'm here and back in the game! "

Mar 17, 2012

ShaunnaIsHere replied to Penni's discussion Prize #5 - Raw Balance Logo Goodies

"Shaunna from Garden Grove, CA"

Oct 13, 2011

ShaunnaIsHere commented on Heather L.O.V.E.'s blog post Living on Liquids--Day 20, 21, & 22 "Little Victories"

"Congrats on your little victories. :-) You're doing amazing and helping to keep me motivated."

Oct 3, 2011

ShaunnaIsHere commented on Susan : )'s blog post 5 Reasons Why We Make Excuses

"This is so helpful, Susan! I'm going to write out the 5 Reasons and post them around with my Goal & Intention post-its and signs, to really make me face the reality that might tempt me to not making choices in alignment with them."

Oct 2, 2011

ShaunnaIsHere posted a blog post

Vault Days: 1

Today got off to a rocky start for me. For the past few days leading up to RawBalance, I had so much motivation and positivism. But, last night, I made a decision based on my inauthentic self and not that positive perspective, and it threw me into regrets. We had some guests over and ended up having a few beers and a bunch of pizza. I had been doing green smoothies throughout the day, so those at least helped me not to feel physically like crap this morning. I think it was mostly a…See More

Oct 2, 2011

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ShaunnaIsHere posted a status

"Day 1 of RawBalance has been a success! I had some close moments, but took a nap and got through it."

Oct 1, 2011

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ShaunnaIsHere commented on Spicy Dee's video

RAW BALANCE FACE OFF!

"LOL Rawesome."

Sep 30, 2011

khadijahmimi left a comment for ShaunnaIsHere

"aww thanks! I will definitely try it out, sweet tooth right over here anything sweet and Im on it. Have been thinking of chia seeds since seeing them used in one of dara dubinets recipes. Could you tell me , what are the health benefits to chia…"

Sep 30, 2011

ShaunnaIsHere commented on khadijahmimi's blog post Raw food Balance....First Blog (^_^) newbie to raw lifestyle!

"Welcome, Khadijah! I'm hoping that going raw during this RawBalance Initiative gives me the energy to finally finish my degree next semester, too. Did you just join the Vault or the Vault & Weight Room? I'm in…"

Sep 30, 2011

ShaunnaIsHere replied to Susan : )'s discussion Pssssssst...Over Here....Yes, YOU! : ) I Got a Secret to Share!

"Happy Birthday, Penni!!! Thank you SO MUCH for all the work you do here! I have never been so INSPIRED and so MOTIVATED to finally TRANSFORM my health... and LIFE. You are such a BLESSING! "

Sep 30, 2011

Sally R commented on ShaunnaIsHere's photo

Blendtec Soup Explosion!

"Oh dear....I haven't done this in the vitamix yet, but I over filled the catch pitcher on my breville juicer twice."

Sep 30, 2011

ShaunnaIsHere posted a status

"Working on a motivational/affirmation collage to keep by my side throughout the 11week RawBalance. Will share when done."

Sep 30, 2011

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Susan : ) commented on ShaunnaIsHere's photo

Blendtec Soup Explosion!

"Yep...I have been there...done that! : )"

Sep 28, 2011

ShaunnaIsHere commented on ShaunnaIsHere's photo

Blendtec Soup Explosion!

"Mmm! Avocado sounds delish. That image is funny. LOL"

Sep 28, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I feel like I'm a butterfly about ready to burst forth out of my cocoon! I'm newly married and finally in a new house with a garden and plenty of sunshine. I'm ready to create a NEW ME.

After years of abusing my body, and health and weight issues, I have been steadily increasing my intake of raw, living foods, and enjoying the changes that have occurred. I'm ready to take a more TOTALISTIC plunge and see what this lifestyle can do!

When not discussing life transformation, I'm usually reading and pondering philosophy, religion, quantum physics, politics, and permaculture. I love to write, paint, draw, and "scrap"-- ideally, a mixed media combination of all of these.

I'm pathologically curious and an obsessive thinker.

your website or blog address:: http://www.facebook.com/shaunnahargrave

How did you hear about Raw Food Rehab?: From TheRawFoodWorld Youtube channel

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 60 raw, 75% veg/fruit.

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Moral support, Inspiration, Cognitive-Behavioral tips to did with food addiction/compulsions, Recipes... everything and anything. Becoming fully raw vegan is my most important goal for this year.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed! :-D

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ShaunnaIsHere's Blog

Vault Days: 1

Posted on October 2, 2011 at 10:37am 0 Comments 0 Likes

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Suggestions - Coffee Dependency

Posted on September 27, 2011 at 3:20pm 8 Comments 0 Likes

Hi everyone,

I'm enrolled in the upcoming RAW BALANCE 11-week challenge that is starting October 1st, and I've been good the past 2 weeks increasing my green smoothie and overall raw food intake, in preparation.

One thing that has been really hard for me to give up, is COFFEE. I'm down to 2 cups a day, but over the years of using this as the energy-drug of choice to overcome the lethargy from health issues, I've…

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Comment Wall (12 comments)

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At 3:37pm on May 28, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:58am on March 18, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 9:31am on October 4, 2011, Heather Marie said…: Thank you. My granddaughter is so precious to me. She is going to be 2 this weekend and we are driving up to Capitola Ca for her birthday ! Your not far from me...we will have to get together sometime.

At 11:31am on September 30, 2011, khadijahmimi said…: aww thanks! I will definitely try it out, sweet tooth right over here anything sweet and Im on it. Have been thinking of chia seeds since seeing them used in one of dara dubinets recipes. Could you tell me , what are the health benefits to chia seeds all I know is there great for energy?X

At 10:26am on September 28, 2011, Lisa said…: Thank you for adding me as a friend Shaunna :D I love your butterfly analogy! I feel like a butterfly breaking out of my cocoon too. Can't wait for my wings to fly ;)

Hugs!

At 5:34pm on September 19, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 5:34pm on September 19, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!

At 11:38am on May 9, 2011, River Song said…: Welcome to the Hab, ShaunnaIsHere! Please take a stroll around the mansion and peek into all the rooms. There is so much to see and do here that I am sure you will be back time and time again.

Peace & Blessings

At 9:42pm on May 8, 2011, Tracey Crider said…: Hi Shaunna!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We are so glad to have you with us!
Tracey

At 4:32pm on May 8, 2011, Mae Jardine said…: Welcome to Raw Food Rehab, ShaunnalsHere. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!