Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Shaun Murphy
  • Male
  • waterford
  • Ireland
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  • jill anderson
  • Mae Jardine
  • Rita
  • Hot Ta-Molly
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
52 Year old overweight,ex smoking (quit 5 day's) slob with T2 Diabetes.
Looking to turn my life around and enjoy the world of healthy eating well into my year's while loving my Wife and 2 Doggies.
Mission Statement.. To improve my physical and mental health through Diet and Excercise in turn and show/help people the way to reverse Negative thought's and bad eating habit's.
" Imperfection is True Perfection".
your website or blog address:
How did you hear about our community?
Shazzie the raw food network on TV.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Al of the above..
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree and support your term's..Shaun...

Shaun Murphy's Blog

Fried Brain...

Posted on October 10, 2011 at 1:15pm 4 Comments

Hello again, well I did not post yesterday as too busy with tidying the garden as we have had no let up with rain for the last 5 weeks.

Then I had to sit down with the faithful laptop and check out the raw food's Sugar/GI/Carb's etc content's, and that's the part that fries my poor little brain.

I love parsnip's but too high 'GI' so too carrot's ,the staple Potato 'out',smoothies 'out' ( release of fructose too quick) any way only thing to do is to just experiment and take…


Hello All...

Posted on October 8, 2011 at 1:35pm 5 Comments


 'Raw food' is for the poor and destitute, is the usual rant you hear in this country (Ireland)  "STEAK, STEAK AND PIG MEAT" any wonder why every one is over weight and Cancer's  are on the increase.

I was diagnosed as Type 2 Diabetic 3 years ago, and although I cut out all meat leaving  just foul and fish on my menu I knew I was still kidding myself but trying to find a doctor who took  a diet without chemically enhanced drug's from giant pharmaceutical companies is simply…


Comment Wall (11 comments)

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At 3:28pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:22pm on October 20, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 7:59am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!

At 8:48am on October 13, 2011, Rita said…
Hello Shaun, thanks for the friend request.  So glad to see you having success in your transitions.  God bless you in your journey~Rita
At 1:50pm on October 11, 2011, Magdalena G said…
P.S Angela Stokes Monarch says it tastes like chocolate- carrot, ah romaine lettuce is the one, and spinage.
At 1:48pm on October 11, 2011, Magdalena G said…
I guess the answer is green smoothies, or juices.  Are carrots ok for you or are they too sugary as well? I love pure and simple carrot juice. How about carrot and celery, or carrot and spinage and iceberg lettuce or the other one- can't remember the name right now- that combination tastes like chocolate.
At 3:00pm on October 10, 2011, Magdalena G said…
Well done for stopping the nicotine, and getting intrigued by raw food! It's the way to go! Have you got a juicer yet?
At 7:42am on October 9, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 3:58pm on October 8, 2011, Mae Jardine said…
Thanks for adding me as a friend, Shaun. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
At 11:50am on October 8, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Shaun. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

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