"Ann - So you don't think my message is spam I will put "Sharon from Raw Food Rehab" in the subject line. Thank you so much. I need someone to hold my hand through this journey. I haven't been really successful…"
"Ann....I just read your post from September 2012 with the offer to send out raw recipes. I gave up meat last summer but am still fighting to get rid of all the dairy in my diet. I think I am getting bored with salads and soups from…"
"Kathleen - A friend who has a Nutribullet told me exactly the same thing. It took her longer to fix a morning smoothie for herself and her husband that it would have to prepare a whole breakfast. She returned hers as well and…"
"Alicia - You can get a health master blender for less than $200.00. That is what I have been using with the same great results that my friends with a several hundred dollar more expensive blender gets. "
"Jamie - I had the same problem when I started having a mostly fruit smoothie for breakfast. I think for me it was too much acidic fruit at once because when I added banana it wasn't as dramatic. For me the addition of spinach…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am retired due to health issues. My interests are sedentary activities...computer, knitting, card masking.
How did you hear about Raw Food Rehab?
from a friend
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
All of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (3 comments)
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I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!