Adding LIFE to your years and years to your life!
It's August 7th, I am no longer soley juicing, although
I am tempted to do mostly juice and additionally
some puree/soup style sources of calories next week, as the
Raw Food Rehab Juice Feast Initiative is set to begin.
I had excellent results in weight release while juicing and found that my energy was such that I was still able to get sufficient exercise to maintain a more stable feel good attitude!
Since stopping the feast after 20 days…Continue
20 Days into feast and 14 pounds down! and 7 inches gone!!
I am really feeling more vibrant and flexibility is returning!!
Last night i hit my head doing some gymnastic meets dance somersaults and things ouch, there's a bump! but i did prevent a all over headache with some energy direction to the blow spot. : )
I am staying connected to myself and really now focusing on tuning into my known purpose.
I have quit the Niacin supplement. I really like how the flush feels, but it has been 3 days since taking it and I am feeling the cleansing effects of Green Juices to be satisfying.
I mentioned incorporating more fruit juices,
I take a half pineapple and grapefruit juice in the morning with paprika to flush the liver.
I have decided this morning that I am going to take a greener…Continue
Today is day number 5 for me on primarily juice.
I say primarily because up until this point I have not been solely juicing.
I attribute this to not consuming enough juice, I intended to be juice feasting when in reality I am juice fasting.
So, I am adding another head of greens into my daily juice.
I have been making my juice in the morning and then pouring a…Continue