"Come take the RFR Mansion Tour!
Click here for each room's index!"
Adding LIFE to your years and years to your life!
-
Shaina Ann Davis
- Female
- Danville, PA
- United States
- Blog Posts (5)
- Discussions (3)
- Events
- Groups (2)
- Photos (7)
- Photo Albums
- Videos
Shaina Ann Davis's Groups
Shaina Ann Davis's Page
Latest Activity
Susan : ) left a comment for Shaina Ann Davis
"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins
"
Susan : ) left a comment for Shaina Ann Davis
"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
Susan : ) left a comment for Shaina Ann Davis
"
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )"
Shaina Ann Davis replied to Penni's discussion Dara interviews Frank Ferrante
"I was at Thrive Wellness Center this year soon after he was there, too bad I missed meeting him."
Shaina Ann Davis replied to Penni's discussion Someone You Should Know - Frank Ferrante
"Shaina from Pennsylvania!"
Shaina Ann Davis posted a status
"juicing on saturdays thru 2012 + LFRV the rest of the week... incorporating 30-60min of exercise per day...goal of 2lb weight loss per week"
Shaina Ann Davis posted a status
"high water content raw food + increased water intake = hydration side effects include: weight loss and clear skin"
Shaina Ann Davis replied to Sheri Stockman's discussion Apples in the group The Liquid Lounge
"the juicer I have recommends that with citrus, peel first"
Penni left a comment for Shaina Ann Davis
"Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.
"
Susan : ) left a comment for Shaina Ann Davis
"You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little…"
Tracy Vis commented on Shaina Ann Davis's blog post New Beginnings: Juicy Jubilant Juice Feast 2011 Blog 5?
"Congrats! I wish I could lose a pound a week. My body seems to be in limbo. I know I need to add more cardio. The hula hoop just isn't cutting it anymore. Thanks for the reminder...and the inspiration!"
Mae Jardine commented on Shaina Ann Davis's blog post New Beginnings: Juicy Jubilant Juice Feast 2011 Blog 5?
"Congratulations on your excellent results from juice feasting, Shaina! A pound a week after the feast is wonderful too. I bet you are glowing : )"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- i was borne of laughter
- How did you hear about Raw Food Rehab?
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 95%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- I would love to see support that this diet does impact the body in a positive way.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
Shaina Ann Davis's Photos
Shaina Ann Davis's Blog
New Beginnings: Juicy Jubilant Juice Feast 2011 Blog 5?
Posted on August 7, 2011 at 6:47am 2 Comments 0 Likes
It's August 7th, I am no longer soley juicing, although
I am tempted to do mostly juice and additionally
some puree/soup style sources of calories next week, as the
Raw Food Rehab Juice Feast Initiative is set to begin.
I had excellent results in weight release while juicing and found that my energy was such that I was still able to get sufficient exercise to maintain a more stable feel good attitude!
Since stopping the feast after 20 days…
Continue Blog No. 4 Juicy Jubilant Juice Feast 2011
Posted on July 27, 2011 at 12:46pm 3 Comments 5 Likes
20 Days into feast and 14 pounds down! and 7 inches gone!!
I am really feeling more vibrant and flexibility is returning!!
Last night i hit my head doing some gymnastic meets dance somersaults and things ouch, there's a bump! but i did prevent a all over headache with some energy direction to the blow spot. : )
I am staying connected to myself and really now focusing on tuning into my known purpose.
Health and…
Continue Blog No. 3 Juicy Jubilant Juice Feast 2011
Posted on July 18, 2011 at 11:29am 2 Comments 1 Like
I have quit the Niacin supplement. I really like how the flush feels, but it has been 3 days since taking it and I am feeling the cleansing effects of Green Juices to be satisfying.
I mentioned incorporating more fruit juices,
I take a half pineapple and grapefruit juice in the morning with paprika to flush the liver.
I have decided this morning that I am going to take a greener…
Continue Blog No. 2 Start of Something Good: Juicy Jubilant Juice Feast 2011
Posted on July 13, 2011 at 11:00am 2 Comments 2 Likes
Today is day number 5 for me on primarily juice.
I say primarily because up until this point I have not been solely juicing.
I attribute this to not consuming enough juice, I intended to be juice feasting when in reality I am juice fasting.
So, I am adding another head of greens into my daily juice.
I have been making my juice in the morning and then pouring a…
ContinueComment Wall (21 comments)
- At 7:06pm on May 27, 2012,
Susan : ) said…
- At 2:11pm on May 7, 2012, Susan : ) said…
“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins
- At 10:56am on January 15, 2012, Susan : ) said…
The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!
~ Susan Bradbury
- At 1:23pm on January 1, 2012, Susan : ) said…
It will be the BEST EVER!! : )
- At 3:42pm on December 10, 2011, Susan : ) said…
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
- At 9:17am on September 25, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )
You are loved!
- At 4:36pm on September 9, 2011,
Penni said… Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.
- At 9:01am on August 14, 2011, Susan : ) said…
- At 7:17pm on August 11, 2011, Susan : ) said…
You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee
- At 7:30am on August 7, 2011, Susan : ) said…
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
Blog Posts
Cardiac Sarcoidosis
Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments 0 Likes
Does anyone know where there are Raw Food Restaurants in Los Angeles?
Posted by Chana Schwartz on June 18, 2013 at 12:00pm 1 Comment 0 Likes
Victory! Celebrating the small wins
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm 3 Comments 1 Like
you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm 6 Comments 2 Likes
Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
Reflections on a 3 day, make that 5 day juice-feast!
Posted by Janet Carol Ryan on June 5, 2013 at 2:05pm 4 Comments 0 Likes
© 2013 Created by Penni.
Powered by
