About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am interested in raw foods, a lower-fat raw lifestyle, and Natural Hygiene. I live in Canada and it will soon be winter. Brrr! This is the time of year when eating raw becomes harder for me and I tend to drift away from it until the weather warms up.
How did you hear about Raw Food Rehab?
On a raw food blog
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Moral support and inspiration are always welcome!
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
"I read a quote by a doctor once that essentially said doctors are only trained in how to cure sick people (and that can be questionable at best), but they really know nothing about keeping people healthy."
"... why do Men loose weight so easily??????
I have read that women's bodies are designed by nature to hold onto extra calories and fat in preparation for a possible pregnancy. Also, as women become older, it becomes more difficult for us to…"
"Hmm ... you can listen to the event online at their website as well. Did you not get a link for that? My emails included a link for the previews, a link for the weekly interviews, a phone number, and a PIN for using the phone number.
"Does anyone have any info on how to sign in to the website? I was sent the confirmation email with the link, but there was nothing about signing in. I would imagine that I just use my email address since that's what it asks for. Where do I find…"
"Rolled oats from the supermarket aren't raw. They are heat-treated to prolong shelf life. I buy whole oat groats from my natural food store. The owner said those are raw. You can also buy raw rolled oats online at some raw food sites.
"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee