Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Colcord, OK
  • United States
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Sassafras's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
"If your poop ain't green, you ain't lean!" ~Dave The Raw Food Trucker

another good quote:
“Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.” ~Kevin Gianni

Me, age 29 (What????...that's my story and I'm sticking with it!!) -happily married for nigh on to 28 years to the same HOTTIE! Mother of 2, stepmother of 3, GRANDmum of 5, GREATgrandmum of 1, buddy of 1 furrydoglet. Native American descent, former homeschooling Mom, artist (I paint w/oils and mostly acrylics), former junque' dealer, DEBT-FREE!!!, RAWkstar. My two sons 24, and 22 still live at home and likely always might, they were adopted w/special needs.

We just downsized from a 3 story farmhouse to a No Stairs! Geezer Ready Shower Condo in an awesome resort like complex for retirement. Someone else takes care of all the lawncare and outside upkeep! Hooorah!! Lock the door and travel because there's 24 hour security! We are blessed, but it was a LOT of work getting here. Also, while we were downsizing our home, I also closed out my two antique booths, so I've literally unloaded multiple tons of 'good stuff' junque'! Now to unload my butte' from it's tonnage w/MORE rawsomeness menus!

""If you keep following the herd, you can’t see the cliff coming!!" ~~my Gramps
How did you hear about our community?
clicked thru on a raw food webpage out there somewhere - maybe it was Raw for $10?? Not sure.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

‘‘Fasting will bring Spiritual rebirth…the light of the world will illuminate you when you fast and purify yourself.’’ ~Mahatma Gandhi

"Welcome to the slender side of life." ~infowitch, Raw Food Rehabber

“… every so-called disease is a crisis of toxemia, which means that toxin has accumulated in the blood above the toleration point. … the crisis, the so-called disease – call it cold, flu, pneumonia, headache, or typhoid fever – is a vicarious elimination. Nature is endeavoring to rid the body of toxin.” ~~Toxemia Explained p. 49, J.H. Tilden, M.D.

"There but for the grace of Raw go I." ~~PapaJoe, RawFoodRehabber

“Think Global. Act Local”

"He that eats till he is sick, must fast till he is well". English Proverb

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"Lots of people hardly ever feel real soil under their feet, see plants grow except in flower pots, or get far enough beyond the street light to catch the enchantment of a night sky studded with stars. When people live far from scenes of the Great Spirit's making, it's easy for them to forget His laws." --Tatanga Mani (Walking Buffalo)

“It's not how far you fall, it's how high you bounce!”~~unknown
~~~~"(Dear Belly Fat), I love you. Thank you for protecting me, but I don't need you any more. You are free to go."-Jennifer Price, Raw Food Rehabber

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Sassafras's Blog

Vegetable - The Cucumber - A Little Gem

Posted on October 29, 2011 at 9:30am 3 Comments



The following was in a forwarded email to me, so I don't know who the originator was...





1. Cucumbers contain most of the vitamins you need…


My Elderberry Inspiration #3-Viktoras Kulvinskas-5 Elements to Health & Wellness

Posted on October 28, 2011 at 11:30am 4 Comments

Another of my Elderberry Inspirations is raw food pioneer Viktoras Kulvinskas on video here talking about the Five Elements to Health and Wellness. Good info Viktoras & thanks Kevin for the video.

I can't get it to embed here properly - see below - Susan fixed it for me!! …


Another Inspiring Elderberry...

Posted on October 27, 2011 at 5:30am 4 Comments

is Ernestine Shepard!


An Elderberry Who Inspires Me...

Posted on October 26, 2011 at 10:30am 5 Comments

is Bernando LaPallo!  Check out his book "Age Less Live More"!  Thanks Penni & Susan for reminding us of all the access we have to the great 'Elderberries' and their wisdom!




Comment Wall (176 comments)

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At 4:36pm on June 17, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:38am on January 6, 2012, phil "greengo"greenberg said…

 Happy Newer Year, our journey continues and I appreciate the friendship. You are definitely a spirit having an earthtly experience!

Have a glorious weekend


At 7:22am on January 6, 2012, Penny Sue Reynolds said…

Hi! Sassafras!  Love your  name, too too cute!  Thank You for friending me, it's a pleasure to meet you, your very creative on your wall, Love listening to your music, and most of all got a big kick out of the veggie pics you posted too funny, it  was a pleasure to visit your site, I hope when I learn to blog and put my site together it will be as fun a place to visit as yours.  Hugs and Kisses  XOXOOXOXOXOXOXXOXOXO

At 1:58am on January 6, 2012, Maureen Griffin said…

Ha ha to the vegie pic! Thanks for all the great vids you put up  - inspiring. See you in the hab. Cheers.

At 2:34pm on January 5, 2012, Chef Annette St-Pierre said…

Thanks so much for the request, Sassafras. I'm sorry we didn't meet when I was in Oklahoma. I went to Tulsa one day ....

At 2:50am on January 5, 2012, Maureen Griffin said…

Hi Sassafrass, pleasure to get to know you. I think we have a lot in common judging by your profile page - sense of humour and appreciation of creativity - lovely video. But no grandchildren in my life at this point and that's fine too (need a rest!).

Hope to catch up from time to time.

All the very best for 2012.


At 2:44pm on January 3, 2012, Bette Bliss Shaw said…

Thank you for the cute get well picture!!! Awesome! <3 ya!

At 2:25pm on January 3, 2012, Mary S. said…

Thank you!

At 1:51pm on January 3, 2012, Dr. Patrick Offman said…

Thank you!

At 12:10pm on January 3, 2012, Paul Storm said…

Things are going well for me as I start the New Year, Sassy.

I spent it with a friend from the meditation group that I belong to, so it was super special.

How were the Holidays for you? Have fun with your family?

2012-Mayan calendar year. Something may happen, maybe nothing will happen but it still seems kinda exciting anyway.


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