Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sarah Walker
  • Female
  • Harwood ontario
  • Canada
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Sarah Walker's Friends

  • Tanni
  • Allison
  • Julie Jacobsen
  • LaTricia E. Morris
  • Wendy Geesey
  • meherbani Kaur
  • Tracy Smith
  • Supermom
  • Lucy Provost
  • RawSteps
  • Janet Carol Ryan
  • Raw Lauren
  • Mary Ann
  • Alessandra
  • HippyDaisyChick

Sarah Walker's Page

Latest Activity

Janet Carol Ryan commented on Sarah Walker's photo


"little sweet pea - I am sending her love right now."
Apr 5, 2013
Janet Carol Ryan commented on Sarah Walker's photo

green smoothie!

Apr 4, 2013
LaTricia E. Morris commented on Sarah Walker's blog post Day one and a thank you
"I am so glad your husband is stepping in and joining you!  There is nothing that compares to what can come of a husband and wife pairing together to face such a challenge.  So proud of you!  I know I'm not alone in saying I look…"
Apr 3, 2013
Janet Carol Ryan commented on Sarah Walker's blog post Day one and a thank you
"omigosh I am so proud of the two of you!! absolutely cheering you on - to health and vitality - living for the joy of it as your hearts heal and still feel all that you feel but from a place of strength fueled by your new nutritional choices as well…"
Apr 3, 2013
Maureen Griffin commented on Sarah Walker's blog post Day one and a thank you
"Hope to see you in the Initiative Sarah and well done on Day 1, both of you."
Apr 2, 2013
Sarah Walker commented on DanniPatti's blog post The time is now!!! :D
"welcome back DanniPatti. I look forward to following you on your journey. I pray you had an awesome day!"
Apr 1, 2013
Sarah Walker posted a status
"so thankful and overflowing with hope."
Apr 1, 2013
Mary Ann commented on Sarah Walker's blog post Day one and a thank you
"You will do great Sarah :)  Your attitude is wonderful and I love that you already realize that "being perfect" isn't the goal - its making the best possible choice in any given moment :)  The April Wellness Initiative that…"
Apr 1, 2013
Sarah Walker commented on Penni's group The Chapel
"thank you guys for your prayers and blessings. It has been a journey thats for sure. God has been ever faithful to us though and has comforted us and healed us in ways I never thought possible. losing a child was and is probably my…"
Apr 1, 2013
Sarah Walker posted a status
"Day one!"
Apr 1, 2013
Malwina commented on Sarah Walker's blog post Starting a new....
"wish you all the best on your way to restoring health. I imagine  making this decision is a huuuge step for you... but you're in a good place, keep going!"
Mar 31, 2013
Tanni left a comment for Sarah Walker
"Thank you for the friend request!  :)  Have a wonderful day!  Blessings ~Tanni "
Mar 30, 2013
Penni commented on Sarah Walker's photo


"this precious one is cradled in the arms of Eternal love and is watching over you now for always...."
Mar 29, 2013
Mary Ann commented on Sarah Walker's photo


"What a beautiful little angel she is - may her presence be felt embracing you always and may your lovely memories sustain you and lift you....."
Mar 29, 2013
Mary Ann commented on Sarah Walker's blog post Starting a new....
"Yes, one breath at a time - you are strong Sarah and you are loved....."
Mar 29, 2013
Mary Ann commented on Sarah Walker's blog post fasting.....
"May your angel Emily Rose continue to surround you with encouragement, hope, love and warmth...."
Mar 29, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
SAHM Unschooling Mama of five, living out our dreams on our organic farm in Ontario Canada.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90 - 100%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I am hoping that I will be able to find people to help me kick my cooked food addiction. I keep trying but I jsut cannot seem to get it. I need it....I know to do it.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Sarah Walker's Photos

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Sarah Walker's Blog

Day one and a thank you

Posted on April 1, 2013 at 8:23am 6 Comments

well I am..It was a busy Easter weekend but we got through. It was sad and my husband and I spent quite a bit of it in tears. But I am thankful for the tears....the tears of pain and sorrow mean that I have a heart of love and that I loved my baby girl so deeply and for that I am forever grateful.

Today is day one....and my hubby has decided to join me! we have both taken a road of unhealth and seeking comfort in food. We have both admitted that we have come far from…



Posted on March 28, 2013 at 4:40pm 7 Comments

I think I am going to kickstart this lifestyle upgrade with a fast. I think 4 days juicing, water, herbal tea...and then slowly add raw foods back in after that...yep....I think thats what I am going to do. My husband is home tonight till monday, so he can be there and help out if the detox gets nuts. I have fasted before and it doesnt take long for crap to start  pouring out of our bodies. Heres to hoping.  So I am not going to say starting tommorow, because then I will put it…


Starting a new....

Posted on March 28, 2013 at 4:25pm 6 Comments

Well...I am here...and I am ready breath at a time..I am here.

I wanted to list some of the physical and mental issues that I am having going on, and that I hope to heal with a healthy lifestyle change and mostly raw foods.

*weight gain. I am now 245 lbs. that number makes me a little sick.

* extreme heart burn

* extreme flushing of the face . My face goes really really hot and bright red.

* body aches and pains. every joint

* low…


an update, fear, sadness ....a new day?

Posted on March 27, 2013 at 8:05pm 13 Comments

Good eve...I look at the date that I last posted here and I cringe. Tears well up in my eyes and throat and I .... 

July 28th was the last day I posted. My week got busy, so I didnt get on here the rest of that week. then August 8th my entire world fell apart. My 2yo little girl passed away....emily-rose drowned in our pool. It was an awful day. Its been an awful 6 months.  But by the grace of God I dont know what I would have done. Without the love and support of family…


Comment Wall (8 comments)

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At 7:47am on March 30, 2013, Tanni said…

Thank you for the friend request!  :)  Have a wonderful day!  Blessings ~Tanni 

At 8:43am on August 13, 2012, RawSteps said…

Hi Sarah!  Stopping by to see how you're doing! 

At 7:29am on July 23, 2012, RawSteps said…

Good morning, Sarah!  Hope you had a great weekend!

At 1:34pm on May 9, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 3:08pm on April 23, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 6:39am on April 23, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Sarah. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 6:06am on April 23, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 6:05am on April 23, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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