Adding LIFE to your years and years to your life!

Sarah Walker Female Harwood ontario Canada: Like

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Blog Posts (13)
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Sarah Walker's Groups

The Chapel

571 members
513 Comments 28 Likes
Wellness Center

1353 members
107 Comments 37 Likes

The Playroom

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28 Comments 10 Likes
The Common Area - Commun…

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Sarah Walker's Page

Latest Activity

Janet Carol Ryan commented on Sarah Walker's photo

emily-r0se

"little sweet pea - I am sending her love right now."

Apr 5

Janet Carol Ryan commented on Sarah Walker's photo

green smoothie!

"awesome!"

Apr 4

LaTricia E. Morris commented on Sarah Walker's blog post Day one and a thank you

"I am so glad your husband is stepping in and joining you! There is nothing that compares to what can come of a husband and wife pairing together to face such a challenge. So proud of you! I know I'm not alone in saying I look…"

Apr 3

Janet Carol Ryan commented on Sarah Walker's blog post Day one and a thank you

"omigosh I am so proud of the two of you!! absolutely cheering you on - to health and vitality - living for the joy of it as your hearts heal and still feel all that you feel but from a place of strength fueled by your new nutritional choices as well…"

Apr 3

Maureen Griffin commented on Sarah Walker's blog post Day one and a thank you

"Hope to see you in the Initiative Sarah and well done on Day 1, both of you."

Apr 2

Sarah Walker commented on DanniPatti's blog post The time is now!!! :D

"welcome back DanniPatti. I look forward to following you on your journey. I pray you had an awesome day!"

Apr 1

Sarah Walker posted a status

"so thankful and overflowing with hope."

Apr 1

0 Comments 0 Likes

Gill Cooke commented on Sarah Walker's blog post Day one and a thank you

"How wonderful that your husband is joining you on your journey back to life! Well done, both of you xxx"

Apr 1

Mary Ann commented on Sarah Walker's blog post Day one and a thank you

"You will do great Sarah :) Your attitude is wonderful and I love that you already realize that "being perfect" isn't the goal - its making the best possible choice in any given moment :) The April Wellness Initiative that…"

Apr 1

Sarah Walker commented on Penni's group The Chapel

"thank you guys for your prayers and blessings. It has been a journey thats for sure. God has been ever faithful to us though and has comforted us and healed us in ways I never thought possible. losing a child was and is probably my…"

Apr 1

Sarah Walker posted a status

"Day one!"

Apr 1

0 Comments 0 Likes

Malwina commented on Sarah Walker's blog post Starting a new....

"wish you all the best on your way to restoring health. I imagine making this decision is a huuuge step for you... but you're in a good place, keep going!"

Mar 31

Tanni left a comment for Sarah Walker

"Thank you for the friend request! :) Have a wonderful day! Blessings ~Tanni "

Mar 30

Penni commented on Sarah Walker's photo

Emily-Rose

"this precious one is cradled in the arms of Eternal love and is watching over you now for always...."

Mar 29

Mary Ann commented on Sarah Walker's photo

Emily-Rose

"What a beautiful little angel she is - may her presence be felt embracing you always and may your lovely memories sustain you and lift you....."

Mar 29

Mary Ann commented on Sarah Walker's blog post Starting a new....

"Yes, one breath at a time - you are strong Sarah and you are loved....."

Mar 29

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: SAHM Unschooling Mama of five, living out our dreams on our organic farm in Ontario Canada.

How did you hear about Raw Food Rehab?: Dara

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90 - 100%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I am hoping that I will be able to find people to help me kick my cooked food addiction. I keep trying but I jsut cannot seem to get it. I need it....I know it.....now to do it.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

Sarah Walker's Photos

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Sarah Walker's Blog

Day one and a thank you

Posted on April 1, 2013 at 8:23am 6 Comments 1 Like

well folks...here I am..It was a busy Easter weekend but we got through. It was sad and my husband and I spent quite a bit of it in tears. But I am thankful for the tears....the tears of pain and sorrow mean that I have a heart of love and that I loved my baby girl so deeply and for that I am forever grateful.

Today is day one....and my hubby has decided to join me! we have both taken a road of unhealth and seeking comfort in food. We have both admitted that we have come far from…

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fasting.....

Posted on March 28, 2013 at 4:40pm 7 Comments 3 Likes

I think I am going to kickstart this lifestyle upgrade with a fast. I think 4 days juicing, water, herbal tea...and then slowly add raw foods back in after that...yep....I think thats what I am going to do. My husband is home tonight till monday, so he can be there and help out if the detox gets nuts. I have fasted before and it doesnt take long for crap to start pouring out of our bodies. Heres to hoping. So I am not going to say starting tommorow, because then I will put it…

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Starting a new....

Posted on March 28, 2013 at 4:25pm 7 Comments 2 Likes

Well...I am here...and I am ready ...baby steps...one breath at a time..I am here.

I wanted to list some of the physical and mental issues that I am having going on, and that I hope to heal with a healthy lifestyle change and mostly raw foods.

*weight gain. I am now 245 lbs. that number makes me a little sick.

* extreme heart burn

* extreme flushing of the face . My face goes really really hot and bright red.

* body aches and pains. every joint

* low…

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an update, fear, sadness ....a new day?

Posted on March 27, 2013 at 8:05pm 14 Comments 0 Likes

Good eve...I look at the date that I last posted here and I cringe. Tears well up in my eyes and throat and I think..wow ....

July 28th was the last day I posted. My week got busy, so I didnt get on here the rest of that week. then August 8th my entire world fell apart. My 2yo little girl passed away....emily-rose drowned in our pool. It was an awful day. Its been an awful 6 months. But by the grace of God I dont know what I would have done. Without the love and support of family…

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Comment Wall (9 comments)

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At 7:47am on March 30, 2013, Tanni said…: Thank you for the friend request! :) Have a wonderful day! Blessings ~Tanni

At 8:43am on August 13, 2012, RawSteps said…: Hi Sarah! Stopping by to see how you're doing!

At 7:29am on July 23, 2012, RawSteps said…: Good morning, Sarah! Hope you had a great weekend!

At 1:34pm on May 9, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 4:08pm on April 23, 2012, Gisele Landry said…: WELCOME SARAH: Lots of Canadians here - we know what's good! :) I grew up in Nova Scotia and now live in Massachusetts. Lived for several years in Toronto and loved that area.

I have a suggestion for you that I find really helpful. I play with reframing how I look at things and what words I use. For example: "I am addicted to cooked foods" would lead me to feel effort and defeated from the getgo. When I change that to "I have learned a habit of cooking food." - "Cooked food is fine, now I want the best for me." - "There is no wrong here, I can do this one step at a time." - "I can have fun with this." etc etc. You get it - these FEEL a whole lot better and I am ready to have a good time with it. A raw lifestyle is not another "should". It is an invitation to step into a world of aliveness and joyful, creative living. I do not find it hard to leave cooked, dead food because the more I fill myself with Life, the more of it I really want!

Anyway, this is a great place to get the support and reminders of where we are wanting to go. Also lots of fun and creativity and love. THE JOY IS IN THE JOURNEY...

At 3:08pm on April 23, 2012, Susan : ) said…: I've created this tool to assist you in thinking and speaking gooood thoughts!

At 6:39am on April 23, 2012, Mae Jardine said…: Welcome to Raw Food Rehab, Sarah. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 6:06am on April 23, 2012, Susan : ) said…: Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 6:05am on April 23, 2012, Penni said…: I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director