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Sarah Hayes replied to Penni's discussion 12th Day of Christmas - CUPPOW

"Sarah Hayes, Vancouver, Canada"

Dec 22, 2012

Penni left a comment for Sarah Hayes

"Hi Sarah! I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat. It is also very important that new members read…"

Nov 2, 2012

Sarah Hayes is now a member of Raw Food Rehab

Nov 2, 2012

Welcome Them!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Mother of two beautiful daughters! Embracing the raw food life style without becoming too dogmatic!

How did you hear about Raw Food Rehab?: facebook

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 80%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): being in the company of like minded people

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: sarah hayes

Comment Wall (3 comments)

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At 6:06am on November 4, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:13pm on November 2, 2012, Susan : ) said…: We are rolling out the red carpet for you!

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 3:43pm on November 2, 2012, Penni said…: Hi Sarah!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director