Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sandy Kash
  • Female
  • Novato, CA
  • United States
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Sandy Kash's Friends

  • Andrea Alexandria
  • Susan : )
  • Penni

Sandy Kash's Page

Latest Activity

Sandy Kash joined Penni's group

The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Oct 18, 2014
Sandy Kash joined Penni's group

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Oct 18, 2014
Sandy Kash replied to Penni's discussion Introducing
"Penni - I support you in all you do and feel you are now and always have been a joy to listen to and follow. Hugs!"
Dec 7, 2013
Sandy Kash replied to Susan : )'s discussion Someone is Having Another Birthday : )
"Hi Penni, Hope you have the best birthday ever, you are always a ray of sunshine. Hugs and best wishes to you always. :-)  "
Oct 1, 2013
Sandy Kash replied to Mari Llich's discussion Remineralizing Teeth in the group Wellness Center
"I have heard doing oil pulling before and how it is very healthy for your gums, perhaps it also helps with cavities. I know that the oil recommended for this is cold organic sesame oil. I would look into this and see if it may be of help. Best of…"
Aug 9, 2013
Sandy Kash replied to Penni's discussion Only Days Left to Get REAL JUICE DAILY - ON SALE!
"Thank you so much!"
May 30, 2013
Sandy Kash replied to Penni's discussion Only Days Left to Get REAL JUICE DAILY - ON SALE!
"Hi Penni, I purchased this early this morning and didn't realize until after the download that I had already purchased this one. Silly me, I am sure if you check the records you will see that I made the purchase twice. Any way I can get a…"
May 30, 2013
Sandy Kash replied to Penni's discussion Real Juice Daily - ON SALE!
"Hi Penni, Just purchased this, and can't wait to read it. Your the best!   Hugs,   Sandy Kash"
May 5, 2013
Sandy Kash replied to Linda Bedell's discussion Input Please. in the group Wellness Center
"Hi Linda, I really don't have much to add that Penni didn't say but, I think if you make yourself some warm soup and are one who enjoys spice you may want to add a little chipolte pepper in adobo sauce to perhaps a pot of kale soup. Hope…"
Nov 18, 2012
Sandy Kash replied to Penni's discussion Penni's Latest Update & Simply Hemp
"Sandy  Kash - Novato, CA"
Sep 27, 2012
Sandy Kash commented on Penni's photo

Kicked Up Chili from Cleanse America

"Penni, thanks for sharing looks delicious. :-)"
Sep 20, 2012
Sandy Kash commented on Penni's photo

Magnificent Mouthwatering Mushroom Soup

"@ Kathleen - looks and sound delicious, will definitely be giving this a try. Penni - thanks for posting. "
Sep 10, 2012
Sandy Kash joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More
Sep 3, 2012
Sandy Kash replied to Penni's discussion August Roll Call
"I would really love this book! Cheers"
Aug 23, 2012
Susan : ) left a comment for Sandy Kash
"Clinking my glass to yours! : )"
Jul 15, 2012
Sandy Kash replied to Penni's discussion July Roll Call
"Hi All, I'm  here, hope everyone is doing well.   Sandy Kash "
Jul 15, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am new to raw eating and purchased Raw Food Cleanse to get myself going.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes and fitness tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (10 comments)

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At 3:45pm on July 15, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:02am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 11:59am on May 12, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:51pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 12:18pm on April 15, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 6:26am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 8:55pm on March 13, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Sandy. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 6:00pm on March 13, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 5:52pm on March 13, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 5:47pm on March 13, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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