Adding LIFE to your years and years to your life!
Got my sauna and a mud bath today. Weeding around my kale, chard, peppers and carrots. Sweat dripping off my forehead so fast that I could barely see and as I shook the dirt out of the roots of the weeds (because good dirt is precious!) it somehow managed to cover me head to toe! I was a mess standing there drenched in sweat, covered in dirt and hot as %&)*#(........I couldn't have been happier! :) Who needs to sit and sweat in a sauna? Just weed your garden in the middle of a hot…Continue
Forgetting about Perfection......I extracted those words from a sentence that Penni wrote in response to a blog post in the weight room. For some reason, those words stood out in bold print for me tonight.
The quest for perfection....where does the compulsion come from? And why do I sometimes toggle between the extremes of trying to be perfect and make everything and everyone around me be perfect or throwing in the towel completely? I…Continue
I recently purchased some water kefir grains because all the raw food sites talk about probiotics and fermented foods being good for you. Well, I think I have found the line upon which I will draw my involvement in the raw and living food world. Since getting my grains, I have made 3 or 4 batches and I cannot drink this stuff fast enough. What do I do with it? Besides, these little…Continue