Adding LIFE to your years and years to your life!
Added by Sandra Lambert 4 Comments 7 Likes
Added by Sandra Lambert 2 Comments 3 Likes
Posted on July 24, 2011 at 12:00pm 4 Comments 4 Likes
Got my sauna and a mud bath today. Weeding around my kale, chard, peppers and carrots. Sweat dripping off my forehead so fast that I could barely see and as I shook the dirt out of the roots of the weeds (because good dirt is precious!) it somehow managed to cover me head to toe! I was a mess standing there drenched in sweat, covered in dirt and hot as %&)*#(........I couldn't have been happier! :) Who needs to sit and sweat in a sauna? Just weed your garden in the middle of a hot…
ContinuePosted on January 29, 2011 at 8:19pm 4 Comments 0 Likes
Forgetting about Perfection......I extracted those words from a sentence that Penni wrote in response to a blog post in the weight room. For some reason, those words stood out in bold print for me tonight.
The quest for perfection....where does the compulsion come from? And why do I sometimes toggle between the extremes of trying to be perfect and make everything and everyone around me be perfect or throwing in the towel completely? I…
ContinuePosted on November 30, 2010 at 9:06pm 5 Comments 0 Likes
Posted on September 1, 2010 at 6:59pm 8 Comments 0 Likes
I recently purchased some water kefir grains because all the raw food sites talk about probiotics and fermented foods being good for you. Well, I think I have found the line upon which I will draw my involvement in the raw and living food world. Since getting my grains, I have made 3 or 4 batches and I cannot drink this stuff fast enough. What do I do with it? Besides, these little…
ContinueThe only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!
~ Susan Bradbury
When you complain, you remain.....
When you have every reason to complain, but you don't...
that is when you truly MOVE FORWARD! http://ning.it/rpnpFH

Penni said… Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.
Vicki Maree said… Hey there Sandra. I was just reading your below post re: your friend. What a wonderful sweet friend you are. What is happening to your friend has also happened to me. I found myself in a terrible state a few years ago and was only eating green apples, brown rice, rice protein and lettuce (and was still very ill, plus my face was covered in eczema and acne). I then found out I was allergic to lettuce, the rice protein gave me a tummy ache and the brown rice made my stomach swell. Although there were many factors at play for me, Naturopathic live-blood analysis and tests discovered the severe food allergies/intolerances to be caused by 'leaky gut'/intestinal permeability and 'systematic candida'. A restricted diet causes nutritional deficiencies and creates a considerable amount of stress emotionally and physically, so I would recommend your friend seek quality holistic help and get an allergy test done asap. I didn't find the necessary medical help early enough and it caused an avalanche effect (GP's prescribed 6+ months of antibiotics, which only added fuel to the fire). It makes me sad to see this happening to someone else. I only hope this assists your dear friend. If I can be of any help, please let me know. My thoughts and prayers are with you both.
"I've recently learned that a friend of mine who lives in another state....has become allergic to so many things that she is down to rice and some kind of protein shake? or something.....so I'll be interested in this thread because I hope I can find something to help her. I've suggested raw, but she wasn't receptive."
I am helping Penni with emails this week as she's getting ready to take Gabby to college this coming Sunday. Please resend the link to the video to me. Some things slip between the cracks with the volume of emails we both receive!
Huggggs,
s
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