Raw Food Rehab

Adding LIFE to your years and years to your life!

Sandra Lambert
  • Female
  • Knoxville, TN
  • United States
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Sandra Lambert's Friends

  • Patty Malcolm
  • Foulweathersal
  • Cynthia Millar
  • Vicki Maree
  • Kim
  • Lily
  • EarthGirl ☮
  • Bill Barlow
  • Lisa McK
  • Kate
  • Sherry Ward
  • Sassafras
  • Donna
  • Diane
  • Karen Sands
 

Sandra Lambert's Page

Latest Activity

Sandra Lambert replied to Penni's discussion Celebrating RFR's Best of Raw Award!
"Congrats!"
Feb 25
Sandra Lambert replied to Penni's discussion Dave the Raw Food Trucker is Back on the Road!
"I've excited to announce that Dave is coming to Knoxville, TN March 20th!   I'm coordinating the event, so message me for more info! Sandra"
Feb 14
Sandra Lambert replied to Penni's discussion 12th Day of Christmas - CUPPOW
"Sandra Lambert Knoxville TN"
Dec 21, 2012
Sandra Lambert replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Sandra Lambert Knoxville TN"
Dec 21, 2012
Sandra Lambert replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Sandra Lambert Knoxville TN"
Dec 19, 2012
Sandra Lambert replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Sandra Lambert Knoxville TN"
Dec 19, 2012
Sandra Lambert replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Sandra Lambert Knoxville, TN"
Dec 17, 2012
Sandra Lambert replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Sandra Lambert Knoxville, TN"
Dec 17, 2012
Sandra Lambert replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Sandra Lambert Knoxville, TN"
Dec 17, 2012
Sandra Lambert replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Sandra Lambert Knoxville, TN"
Dec 17, 2012
Sandra Lambert replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Sandra Lambert Knoxville, TN"
Dec 17, 2012
Sandra Lambert replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Sandra Lambert Knoxville, TN"
Dec 17, 2012
Sandra Lambert replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Sandra Lambert, Knoxville, TN Member since January 2010 and one of the biggest reasons that I'm still active in the raw food lifestyle is because of RFR's online support!  Thank you Penni...btw...had to find a new hair stylist because…"
Nov 16, 2012
Sandra Lambert replied to Susan : )'s discussion Time to Celebrate!
"Happy birthday Penni! XOXOXOX"
Oct 2, 2012
Sandra Lambert replied to Penni's discussion Penni's Latest Update & Simply Hemp
"Sandra Lambert, Knoxville, TN"
Sep 29, 2012
Sandra Lambert replied to Penni's discussion August Roll Call
"Sandra Lambert Knoxville, TN"
Aug 23, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
A wife and mother of a teenage daughter. I have two long hair chihuahuas and a 16 yr old stray cat who adopted us and loves to sleep on plastic bags. I am leaning into the raw / macrobiotic/ you are what you eat way of life and hope to become healthier and a few pounds lighter in 2010.
your website or blog address:
http://miasugarbelle.blogspot.com/
How did you hear about Raw Food Rehab?
from the Bragg's website
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
50%
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
all of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

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Sandra Lambert's Blog

Sauna and a mud bath

Posted on July 24, 2011 at 12:00pm 4 Comments

Got my sauna and a mud bath today. Weeding around my kale, chard, peppers and carrots.  Sweat dripping off my forehead so fast that I could barely see and as I shook the dirt out of the roots of the weeds (because good dirt is precious!) it somehow managed to cover me head to toe!  I was a mess standing there drenched in sweat, covered in dirt and hot as %&)*#(........I couldn't have been happier! :)  Who needs to sit and sweat in a sauna? Just weed your garden in the middle of a hot…

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Forgetting about Perfection..........

Posted on January 29, 2011 at 8:19pm 4 Comments

Forgetting about Perfection......I extracted those words from a sentence that Penni wrote in response to a blog post in the weight room.  For some reason, those words stood out in bold print for me tonight.  

 

The quest for perfection....where does the compulsion come from?  And why do I sometimes toggle between the extremes of trying to be perfect and make everything and everyone around me be perfect or throwing in the towel completely?  I…

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80% of the time I'm 100% raw everytime. :)

Posted on November 30, 2010 at 9:06pm 5 Comments

Hi RFR,


I've been on the down low for awhile and haven't been checking into this site as often as I did when I started back in January of this year. We've been busy with my daughter's senior year of high school and the college visiting and application process. What a job that is. Anybody got any thoughts on advising a 17 yr old on what to major in college? Because she doesn't know what she wants to do and her mother is out of ideas…
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Drowning in Kefir

Posted on September 1, 2010 at 6:59pm 8 Comments

I recently purchased some water kefir grains because all the raw food sites talk about probiotics and fermented foods being good for you. Well, I think I have found the line upon which I will draw my involvement in the raw and living food world. Since getting my grains, I have made 3 or 4 batches and I cannot drink this stuff fast enough. What do I do with it? Besides, these little…

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Comment Wall (46 comments)

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At 8:43am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 12:47pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 6:20pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 7:44am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!  http://ning.it/rpnpFH

And YOU ARE MOVING FORWARD!!!  : )
At 12:53pm on September 23, 2011, Susan : ) said…

Let's ride on the winds of change...click here!

 


 

At 4:11pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 5:34pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 5:28am on August 16, 2011, Vicki Maree said…

Hey there Sandra.  I was just reading your below post re: your friend.  What a wonderful sweet friend you are.  What is happening to your friend has also happened to me.  I found myself in a terrible state a few years ago and was only eating green apples, brown rice, rice protein and lettuce (and was still very ill, plus my face was covered in eczema and acne).  I then found out I was allergic to lettuce, the rice protein gave me a tummy ache and the brown rice made my stomach swell.  Although there were many factors at play for me, Naturopathic live-blood analysis and tests discovered the severe food allergies/intolerances to be caused by 'leaky gut'/intestinal permeability and 'systematic candida'.  A restricted diet causes nutritional deficiencies and creates a considerable amount of stress emotionally and physically, so I would recommend your friend seek quality holistic help and get an allergy test done asap.  I didn't find the necessary medical help early enough and it caused an avalanche effect (GP's prescribed 6+ months of antibiotics, which only added fuel to the fire).  It makes me sad to see this happening to someone else.  I only hope this assists your dear friend.  If I can be of any help, please let me know.  My thoughts and prayers are with you both.

"I've recently learned that a friend of mine who lives in another state....has become allergic to so many things that she is down to rice and some kind of protein shake?  or something.....so I'll be interested in this thread because I hope I can find something to help her.  I've suggested raw, but she wasn't receptive."

At 7:12pm on August 2, 2011, Susan : ) said…

I am helping Penni with emails this week  as she's getting ready to take Gabby to college this coming Sunday.   Please resend the link to the video to me.  Some things slip between the cracks with the volume of emails we both receive!

Huggggs,

s

At 2:41pm on July 20, 2011, EarthGirl ☮ said…
Thanks Sandra!!! So excited! :)))))
 
 
 

Inspiration.Education

Support for Yourself & for Raw Food Rehab

Blog Posts

Day 14

Posted by a on May 22, 2013 at 7:55am 1 Comment

So excited!

Posted by Amber on May 21, 2013 at 9:11pm 4 Comments

A Pick Me Up!

Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments

My First Super Greens

Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment

Journaling...

Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments

My 1 month journey

Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments

BE.....

Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment

Gratitudes of Today

Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment

Celebrating....

Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments

Goooooodness SNAKES ALIVE!!

Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments

Fun Shui

Posted by L. on May 15, 2013 at 1:00pm 0 Comments

You Can THRIVE During CHANGE!

Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments

Day 7

Posted by a on May 15, 2013 at 6:16am 2 Comments

Stressful day

Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments

Day 11, down 17 pounds.

Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments

Where is your FOCUS?

Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments

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