Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sandra King Abernathy
  • Female
  • Auburn, CA
  • United States
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Sandra King Abernathy's Friends

  • Denise Norber
  • Bill Barlow
  • Dave The Raw Food Trucker
  • Janet Carol Ryan
  • Glenda Harris
  • Kathleen Ruhl
  • Susan : )
  • Penni
 

Sandra King Abernathy's Page

Latest Activity

Sandra King Abernathy posted a status
"It's December 2013 already! Enjoy each day of life. :-)"
Dec 1, 2013
Sandra King Abernathy posted a status
"Happy October 1st! Can you believe this year has gone by so fast? Loving Life. :-)"
Oct 1, 2013
Sandra King Abernathy replied to Susan : )'s discussion Someone is Having Another Birthday : )
"Penny, Happy Happy Birthday!!!  May your day be filled with love and laughter, and many more good memories!! :-)"
Oct 1, 2013
Sandra King Abernathy posted a status
"Happy Week end, Everyone! My new Breville Juice Fountain Juicer arrives this Tuesday! :-)"
Jun 2, 2012
Susan : ) left a comment for Sandra King Abernathy
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 15, 2012
Sandra King Abernathy replied to Susan L's discussion Help w/ Stool Question in the group The Loo
"If I drink juices at least once every day I am never constipated. I can eat other green salades or fresh fruits, too, but it's the juicing and drinking enough water where it cleans me right out. "
May 12, 2012
Sandra King Abernathy posted a status
"Looking at so many ways to make lovely raw vegan foods. :-) This journey is exciting!"
May 12, 2012
Sandra King Abernathy posted a status
"Got a Kitchenaide 13 C food processor. You can adjust the slice widths, and also slice food length wise in it."
May 12, 2012
Sandra King Abernathy posted a status
"Happy Mother's Day, Everyone, on Sunday!! :-) Hope all are having an excellent week end."
May 12, 2012
Sandra King Abernathy replied to Susan L's discussion Help w/ Stool Question in the group The Loo
"When you do the raw diet, or juice 80 to 90 percent, you don't have a bowel problem and usually it is looser. And don't forget doing the raw diet, our bodies detox. And all the old cooked foods that coat the bowels will come out. I see you…"
May 6, 2012
Sandra King Abernathy posted a status
"A storm is moving in and the sky is all dark gray here in Northern California. Enjoying a big salade right now. :-)"
Apr 16, 2012
Sandra King Abernathy commented on Penni's group The Spa
"Susan, what I've done is to put my hair in a pony tail and then take straight olive oil and put it on the ends of my hair in the pony tail. Then I put a wrap around it to keep it in on the hair so it doesn't drip. I still use saran wrap…"
Apr 1, 2012
Sandra King Abernathy commented on Penni's group The Spa
"I've heard only about "Dr. Bronners" body soaps and shampoos for natural care."
Apr 1, 2012
Sandra King Abernathy replied to kelley etzel's discussion Help for stomach discomfort in the group Wellness Center
"Get a blood test to see if you have "H Pylorie" which is too many micro organisms that can cause ulcers. A simple blood test will show if you have these or not. And they can be treated.  These seem to be a problem in my family.…"
Mar 29, 2012
Susan : ) left a comment for Sandra King Abernathy
"Keep hangin' at the Hab!  Best Place to Be!!!"
Mar 22, 2012
Sandra King Abernathy commented on Lesley Elliott's blog post No Title
"Is it time to eat raw fruits and vegetables now? Like salades, etc? Maybe you are feeling the need to eat roughage. Keep juicing in the morning and then eat a green salade at night and eat mono fruits the rest of the day. You are doing…"
Mar 21, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I live in Auburn in Northern California, United States, and I have 3 adult kids in their mid to late 30's, and have 2 Grandchildren! I have 3 cats. I love Vegan Raw Foods and I love Gardening, Movies, TV, Reading, meditation, LIFE. And I especially love HUMOR. :-) My Dad owned a restaurant and other businesses, and anytime he took us out it was for the most expensive and the best SAD diet (Standard American Diet). They didn't know better. Both parents are passed on now. So glad I found Dan McDonald, Dara, Penny, Bill, Dave, and many more who are into being a Raw Vegan. I know we are all at different levels of our food journey. I love everyone no matter what they eat. May you accomplish all you set out to do in your own life. I look for the good, the positive and the constructive every day. :-)
How did you hear about our community?
Dara Dubinet and Penny Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
80% but am going for 100%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Best of Raw Streaming. Also want moral support, recipes, inspiration, and that Raw Food Rehab has to offer. :-)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Comment Wall (8 comments)

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At 11:00am on May 15, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:06am on March 22, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 1:07pm on February 21, 2012, Denise Norber said…

Welcome to the group. I have found this site to be addicting! Going all raw shouldn't be too hard from 80%, just don't be too rigid.You might find that sometimes you have to have some cooked veggies.

At 10:45am on February 20, 2012, Susan : ) said…

 

I've created this tool to assist you in thinking and speaking gooood thoughts!

At 1:30pm on February 19, 2012, Glenda Harris said…
Hey there Sandra, thanks for the friend request. I'll be praying for you. Have a great green week!
At 12:37pm on February 19, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Sandra. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 7:07am on February 19, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 7:04am on February 19, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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