"Happy Week end, Everyone! My new Breville Juice Fountain Juicer arrives this Tuesday! :-)"
Adding LIFE to your years and years to your life!
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Sandra King Abernathy
- Female
- Auburn, CA
- United States
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Sandra King Abernathy's Groups
Sandra King Abernathy's Page
Latest Activity
Susan : ) left a comment for Sandra King Abernathy
"Come take the RFR Mansion Tour!
Click here for each room's index!"
Sandra King Abernathy replied to Susan L's discussion Help w/ Stool Question in the group The Loo
"If I drink juices at least once every day I am never constipated. I can eat other green salades or fresh fruits, too, but it's the juicing and drinking enough water where it cleans me right out.
"
Sandra King Abernathy posted a status
"Looking at so many ways to make lovely raw vegan foods. :-) This journey is exciting!"
Sandra King Abernathy posted a status
"Got a Kitchenaide 13 C food processor. You can adjust the slice widths, and also slice food length wise in it."
Sandra King Abernathy posted a status
"Happy Mother's Day, Everyone, on Sunday!! :-) Hope all are having an excellent week end."
Sandra King Abernathy replied to Susan L's discussion Help w/ Stool Question in the group The Loo
"When you do the raw diet, or juice 80 to 90 percent, you don't have a bowel problem and usually it is looser. And don't forget doing the raw diet, our bodies detox. And all the old cooked foods that coat the bowels will come out. I see you…"
Sandra King Abernathy replied to Christine Cassidy's discussion Carrot Tops in the group The Culinary Center
"Greens from everything Susan said are good! I just don't eat the very very top of the carrot between the carrot and the greens. I heard alot of dirt and fungus and bacteria can hide in that part of the vegetable. But to me all greens are…"
Sandra King Abernathy posted a status
"A storm is moving in and the sky is all dark gray here in Northern California. Enjoying a big salade right now. :-)"
Sandra King Abernathy commented on Penni's group The Spa
"Susan, what I've done is to put my hair in a pony tail and then take straight olive oil and put it on the ends of my hair in the pony tail. Then I put a wrap around it to keep it in on the hair so it doesn't drip. I still use saran wrap…"
Sandra King Abernathy commented on Penni's group The Spa
"I've heard only about "Dr. Bronners" body soaps and shampoos for natural care."
Sandra King Abernathy replied to kelley etzel's discussion Help for stomach discomfort in the group Wellness Center
"Get a blood test to see if you have "H Pylorie" which is too many micro organisms that can cause ulcers. A simple blood test will show if you have these or not. And they can be treated. These seem to be a problem in my family.…"
Sandra King Abernathy replied to Kerry Louise Redmond's discussion Confused about smoothies in the group The Liquid Lounge
"When a person goes on a raw foods diet, they detox and all the impurities begin to come out. Sometimes this will also cause diahrea. Some get sick to their stomachs. Everyone is affected in different way when they detox and eating raw detoxes…"
Sandra King Abernathy commented on Lesley Elliott's blog post No Title
"Is it time to eat raw fruits and vegetables now? Like salades, etc? Maybe you are feeling the need to eat roughage. Keep juicing in the morning and then eat a green salade at night and eat mono fruits the rest of the day. You are doing…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I live in Auburn in Northern California, United States, and I have 3 adult kids in their mid to late 30's, and have 2 Grandchildren! I have 3 cats. I love Vegan Raw Foods and I love Gardening, Movies, TV, Reading, meditation, LIFE. And I especially love HUMOR. :-) My Dad owned a restaurant and other businesses, and anytime he took us out it was for the most expensive and the best SAD diet (Standard American Diet). They didn't know better. Both parents are passed on now. So glad I found Dan McDonald, Dara, Penny, Bill, Dave, and many more who are into being a Raw Vegan. I know we are all at different levels of our food journey. I love everyone no matter what they eat. May you accomplish all you set out to do in your own life. I look for the good, the positive and the constructive every day. :-)
- How did you hear about Raw Food Rehab?
- Dara Dubinet and Penny Shelton
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 80% but am going for 100%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Best of Raw Streaming. Also want moral support, recipes, inspiration, and that Raw Food Rehab has to offer. :-)
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes
Comment Wall (8 comments)
- At 11:00am on May 15, 2012,
Susan : ) said…
- At 8:06am on March 22, 2012, Susan : ) said…
Keep hangin' at the Hab! Best Place to Be!!!
- At 1:07pm on February 21, 2012,
Denise Norber said… Welcome to the group. I have found this site to be addicting! Going all raw shouldn't be too hard from 80%, just don't be too rigid.You might find that sometimes you have to have some cooked veggies.
- At 10:45am on February 20, 2012, Susan : ) said…
I've created this tool to assist you in thinking and speaking gooood thoughts!
- At 1:30pm on February 19, 2012,
Glenda Harris said… - Hey there Sandra, thanks for the friend request. I'll be praying for you. Have a great green week!
- At 12:37pm on February 19, 2012,
Mae Jardine said… 
Welcome to Raw Food Rehab, Sandra. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 7:07am on February 19, 2012, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 7:04am on February 19, 2012,
Penni said… I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 0 Comments 1 Like
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 0 Likes
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 4 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
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