Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sandra Aven
  • Female
  • Plainview, TX
  • United States
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Sandra Aven's Friends

  • Paul Risse
  • Priscylla (Ella)
  • Alyse
  • TexasBelle
  • Susan : )
  • Penni

Sandra Aven's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Wife of 29 years, mother of 1 son, 20 years old. I am 48 years, active, jogger, hard-worker, stressful job. Interested in fitness and general good health.
How did you hear about our community?
Barefoot Market FB/Paul Risse/Rawbrahs
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (10 comments)

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At 7:18pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:57am on December 27, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 6:54am on November 17, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 9:18pm on November 3, 2011, Susan : ) said…

I am just an email away if you need anything here at the Hab!

Keep in touch!


Susan : 

At 10:34am on October 22, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 2:10pm on October 16, 2011, Priscylla (Ella) said…
Hey Sandra, I was looking through the pictures that Penni took on her trip to Texas and I saw someone that looked a lot like you!If so, Did you get the chance to meet everyone? if not, so sorry! :( hope you are well! ♥
At 7:59am on October 10, 2011, Priscylla (Ella) said…
Hi Sandra, How are you today? I am glad you are enjoying your work outs and that the juice was yummy! I just got back form a 4 1/2 mile jog and i am drinking a spinach and berries smoothie!
At 10:29am on September 24, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Sandra. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 5:07am on September 24, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )


At 5:06am on September 24, 2011, Penni said…

Hi Sandra!

I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Program Director




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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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