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Sandra Aven
- Female
- Plainview, TX
- United States
- Blog Posts
- Discussions (11)
- Events
- Groups (5)
- Photos
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Sandra Aven's Groups
Sandra Aven's Page
Latest Activity
Sandra Aven replied to Penni's discussion Mid-November Roll
"What Frank has accomplished is amazing! Sandra"
Susan : ) left a comment for Sandra Aven
"
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
"
Susan : ) left a comment for Sandra Aven
"I am just an email away if you need anything here at the Hab!
Keep in touch!
Hugggggggggggs,
Susan : "
Susan : ) left a comment for Sandra Aven
"
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
"
Priscylla (Ella) left a comment for Sandra Aven
"Hey Sandra, I was looking through the pictures that Penni took on her trip to Texas and I saw someone that looked a lot like you!If so, Did you get the chance to meet everyone? if not, so sorry! :( hope you are well! ♥"
Sandra Aven replied to Penni's discussion Prize #7 - Breville 900-Watt Variable-Speed Juice Extractor
"SWEET! Sandra Aven, Plainview, TX :-)"
Sandra Aven replied to Penni's discussion Prize # 6 - Garden of Life's Raw Vitamin Code Gift Basket
"Sandra Aven, Plainview, TX :-)"
Sandra Aven replied to Penni's discussion Prize #5 - Raw Balance Logo Goodies
"Sandra Aven, Plainview, TX :-)"
Sandra Aven replied to Penni's discussion Prize #4 - Matthew Kenney's Everyday Raw Series
"Sandra Aven, Plainview, TX :-)"
Sandra Aven replied to Penni's discussion Prize #2 - LIVE Foods LIVE Bodies by Jay & Linda Kordich
"Sandra Aven, Plainview, TX :-)"
Sandra Aven replied to Penni's discussion Prize #3 - Fat, Sick & Nearly Dead DVDs
"Sandra Aven, Plainview, TX :-)"
Sandra Aven replied to Penni's discussion Happy 2nd Anniversary, RFR! Prize #1 - The John McCabe Collection
"Sandra Aven, Plainview, TX :-)"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Wife of 29 years, mother of 1 son, 20 years old. I am 48 years, active, jogger, hard-worker, stressful job. Interested in fitness and general good health.
- How did you hear about Raw Food Rehab?
- Barefoot Market FB/Paul Risse/Rawbrahs
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 45-50
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- all of the above!
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed!
Comment Wall (10 comments)
- At 7:18pm on May 26, 2012,
Susan : ) said…
- At 7:57am on December 27, 2011, Susan : ) said…
Sooo blessed to have YOU walking beside me on the journey! : )
- At 6:54am on November 17, 2011, Susan : ) said…
This day has never been here before!
Let's welcome it with a round of applause
and CELEBRATE IT with a standing ovation all day long...
NO MATTER WHAT HAPPENS! : )
- At 9:18pm on November 3, 2011, Susan : ) said…
I am just an email away if you need anything here at the Hab!
Keep in touch!
Hugggggggggggs,
Susan :
- At 10:34am on October 22, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 2:10pm on October 16, 2011,
Priscylla (Ella) said… - Hey Sandra, I was looking through the pictures that Penni took on her trip to Texas and I saw someone that looked a lot like you!If so, Did you get the chance to meet everyone? if not, so sorry! :( hope you are well! ♥
- At 7:59am on October 10, 2011, Priscylla (Ella) said…
- Hi Sandra, How are you today? I am glad you are enjoying your work outs and that the juice was yummy! I just got back form a 4 1/2 mile jog and i am drinking a spinach and berries smoothie!
- At 10:29am on September 24, 2011,
Mae Jardine said… 
Welcome to Raw Food Rehab, Sandra. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 5:07am on September 24, 2011, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 5:06am on September 24, 2011,
Penni said… Hi Sandra!
I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
I AM A MIRACLE!
Posted by Mary Perry on May 25, 2013 at 9:53am 1 Comment 1 Like
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 4 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 2 Comments 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
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