Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sandra A Salazar
  • Female
  • Channelview, TX
  • United States
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Sandra A Salazar's Friends

  • Susan : )
  • Penni

Sandra A Salazar's Page

Latest Activity

Sandra A Salazar replied to Penni's discussion FullyRaw Holiday Salad with Kristina
"I was planning on a plant-based feast for Thanksgiving. One that would woo my family into a healthier eating habits. This will definitely do the trick! Thanks for sharing."
Nov 14, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I strive for spiritual growth and serving others. I work at a non-profit group for children with congenital heart disease. "Until you can control your mind, you’re spiritually immature."

Michels, Barry; Stutz, Phil (2012-05-29). The Tools: Transform Your Problems into Courage, Confidence, and Creativity (Kindle Location 1978). Random House, Inc.. Kindle Edition.
your website or blog address:
http://16301 2nd St.
How did you hear about our community?
A friend through Facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes and support
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 3:00am on November 11, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:26am on November 10, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!

Susan : )

At 11:22am on November 10, 2012, Penni said…

Hi Sandra!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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