No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I'm so excited i just have to tell someone!
just spoke to my doctor on the phone.
took some tests last week and it turns out...i am extremely low in vitamin D.
that's why i'm always so tired! that's why i get "brain fog"!
now that i know what's wrong i can do something about it! yay!!!!!
i am so relieved! it's not me, it's "just" a lack of vitamin D!
finally, i know what's wrong with me and things will…Continue
I haven't been doing very well with "the raw" so far this year.
Ok, i haven't been doing very well with anything so far this year...
I use SAD food to push down (literally?) my anxiety and my 2-3 daily panic attacks.
I get that feeling of "danger! danger! emergency! do whatever it takes or you will diiiiie!"
And then i feel worse...and eat more...and...you know...the beat (beast) goes on...
But. Today i had my weekly chat with my therapist…Continue
I keep making the same mistakes, then i get frustrated and hiss at myself...
"ooooh come oooon, how hard can it beeee!!?? Fruit! Veggies! Puh-leeeze!!"
So here's a list of my challenges, maybe writing them down will help me get my zen on.
1. the calorie thing.
i have counted my calories every day for the past 15 years. ok, not every every day, not when i'd go on a binge and lose track, but you know what i mean.
dragging myself back from work today
i decided to give up.
on raw food, on trying to find some kind of happiness,
on trying to find something in this world to love,
on almost everything.
i decided to just make my life as easy as possible
even though that would mean eating food
i know very well isn't good for me,
and living a life i know is not helping my depression.
i didn't care. i felt nothing.
got home, ate some…Continue