Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Sandra
  • 37, Female
  • Sweden
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Sandra's Friends

  • Susana Setas
  • Angela Hayes
  • Bill Barlow
  • Kimberly Ann Norgard
  • Sarrah Ruane
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  • emma francis
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  • Deborah Grissam
  • Ruth
  • Angela Priddy
 

Sandra's Page

Latest Activity

Susan : ) left a comment for Sandra
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 25, 2012
Sandra replied to Penni's discussion May Roll Call!
"Sandra, Sweden!"
May 25, 2012
Susan : ) left a comment for Sandra
"Simply, Make the Next Bite Raw!"
Apr 15, 2012
Sandra replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!
"Here! from Sweden."
Apr 15, 2012
Susan : ) left a comment for Sandra
"More motivation from Tony...Click here!!"
Mar 16, 2012
Sandra replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"Here! Sandra from Sweden!"
Mar 16, 2012
Susan : ) left a comment for Sandra
"I Believe in YOU!! : )"
Dec 19, 2011
Sandra replied to Penni's discussion Mid-December Roll Call!
"here! from Sweden"
Dec 19, 2011
Susan : ) left a comment for Sandra
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 16, 2011
Susan : ) left a comment for Sandra
"Remember, YOU are sooo worth it! : ) You are  sooooo loved!"
Sep 16, 2011
Sandra replied to Penni's discussion Mid-September Roll Call
"I'm here!! Sandra, Sweden"
Sep 16, 2011
Sandra replied to Penni's discussion Role Call, Membership Drive & Win a Samson Juicer!
"here! Sandra, Sweden"
Aug 18, 2011
Bananna replied to Sandra's discussion to fruit or not to fruit in the group The Common Area - Community Forum
"perhaps you're just eating more than you need? ...if you work up an appetite, fruit should taste good again.   ...or it might be time for more greens and some fats?"
Aug 6, 2011
Cindy Geib replied to Sandra's discussion to fruit or not to fruit in the group The Common Area - Community Forum
"Boredom Sandra! Try mixing it up a bit, eat and drink more of the greens and lay off the highly sweet fruits for awhile. Instead eat some fresh berries or green apple when you have a sweet craving ( then when you have that sweet fruit it IS an…"
Aug 5, 2011
Susan : ) left a comment for Sandra
"Are YOU wearing YOUR Super Hero suit today? Click here to get one! Let YOUR Super Hero out NOW! : )"
Aug 5, 2011
melissa carbone replied to Sandra's discussion to fruit or not to fruit in the group The Common Area - Community Forum
"That might be a natural response to eating raw in the beginning. You end up missing foods you no longer eat and end up getting sick of the ones you do it. Also might be a sign from your body telling you are missing or lacking some nutrient in the…"
Aug 5, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Music: Bowie, The Smiths, Manic street preachers, Springsteen
Tv: The big bang theory, Frasier, Cheers, QI
Loves: cats, books, raw foodism, summer!
How did you hear about our community?
"Raw food cleanse" by Penni Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yezzz!

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Sandra's Blog

bad news - hurraw!!

Posted on January 27, 2011 at 8:46am 11 Comments

I'm so excited i just have to tell someone!

just spoke to my doctor on the phone.

took some tests last week and it turns out...i am extremely low in vitamin D.

that's why i'm always so tired! that's why i get "brain fog"!

now that i know what's wrong i can do something about it! yay!!!!!

i am so relieved! it's not me, it's "just" a lack of vitamin D!

finally, i know what's wrong with me and things will…

Continue

the very silly blog post

Posted on January 13, 2011 at 12:57pm 6 Comments

I haven't been doing very well with "the raw" so far this year.

Ok, i haven't been doing very well with anything so far this year...

I use SAD food to push down (literally?) my anxiety and my 2-3 daily panic attacks.

I get that feeling of "danger! danger! emergency! do whatever it takes or you will diiiiie!"

And then i feel worse...and eat more...and...you know...the beat (beast) goes on...

But. Today i had my weekly chat with my therapist…

Continue

My raw food/life challenges so far.

Posted on January 9, 2011 at 6:00am 8 Comments

I keep making the same mistakes, then i get frustrated and hiss at myself...

"ooooh come oooon, how hard can it beeee!!?? Fruit! Veggies! Puh-leeeze!!"

 So here's a list of my challenges, maybe writing them down will help me get my zen on.

 

1. the calorie thing. 

i have counted my calories every day for the past 15 years. ok, not every every day, not when i'd go on a binge and lose track, but you know what i mean.

counting calories…

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i gave up today

Posted on December 13, 2010 at 2:30pm 10 Comments

dragging myself back from work today

i decided to give up.

on raw food, on trying to find some kind of happiness,

on trying to find something in this world to love,

on almost everything.

i decided to just make my life as easy as possible

even though that would mean eating food

i know very well isn't good for me,

and living a life i know is not helping my depression.

i didn't care. i felt nothing.

got home, ate some…

Continue

Comment Wall (69 comments)

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Join Real Food Rehab

At 4:07am on May 25, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:28pm on April 15, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 8:53am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 12:06pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 1:28pm on December 19, 2011, Susan : ) said…

I Believe in YOU!! : )
At 6:51am on September 16, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!


At 6:51am on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!
At 7:36am on August 5, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )

At 5:11am on May 15, 2011, Susan Bradbury said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!


At 1:28am on May 7, 2011, Ruth said…

Hello, Beautiful!

 

I know I'm not on here often but I think of you and how you are doing.

 

All love, Ruth <3

 
 
 

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