Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Fort Worth, TX
  • United States
Share on Facebook Share

Sandra's Friends

  • Mena Swanson Eastwood
  • Tandi Rider
  • Molly
  • Zoe (RAWbundant)
  • Michelle K
  • julie martin
  • Treesa
  • Rawdawg Rory
  • Denise Coleman Lyng
  • Judy ;)
  • Jean
  • Dawn Maiorana
  • Jodi is Purely Nourished
  • Tracey Crider
  • bitt

Sandra's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Married to a wonderful guy, and homeschool mom to our beautiful 9 year old daughter. Trying to take charge of my life & health before I turn 50!
How did you hear about our community?
Penni's channel on YouTube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes, advice, friendship, and accountability!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Sandra's Photos

  • Add Photos
  • View All

Sandra's Blog

Woke up to breakfast in bed!

Posted on January 2, 2010 at 11:23pm 9 Comments

I'm just starting out on this raw journey, and have been looking for something to ease my 9 year old daughter into the same mindset. Last week, I found an e-book that's just for kids about the raw food lifestyle. Long story short, I woke up to a wonderful raw breakfast in bed made entirely with recipes from the book! I couldn't have been more proud! She knows how hard I've been trying, and wants to do everything she can to help ... so sweet! Anyway, the husband was already gone for the day, so… Continue

Comment Wall (20 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 5:04pm on September 18, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 8:08am on July 13, 2011, Penni said…
At 8:06am on July 13, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 3:06pm on December 12, 2010, Susan : ) said…
You are sooo precious! : )
At 11:02am on November 10, 2010, Susan : ) said…
Helllllllllllloooooo! : )
Just dropping by to say

At 9:12pm on July 13, 2010, Tracey Crider said…
Happy Birthday Sandra!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 12:30pm on July 13, 2010, Judy ;) said…

At 8:23am on July 13, 2010, Susan : ) said…
Happy Birthday! : )
Make yourself a Raw Cake and

At 8:14am on July 13, 2010, Penni said…
Enjoy your special day......Make A Wish!

At 5:27am on July 13, 2010, Vegan♥for♥Life said…


Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2019   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service