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Saninpanama's Groups
Life is a feast, to be savored...
Latest Activity
Michelle replied to Saninpanama's discussion Have blender, will travel.... in the group The Tool Shed
"I have the tribest and recently took it with from OR to IL, making shakeology, or other smoothies with chia and hemp hearts. It's a great little blender, but certainly is NOT in the realm of my blendtec so smoothies need to come down a notch,…"
Janet Carol Ryan replied to Saninpanama's discussion Have blender, will travel.... in the group The Tool Shed
"i don't have one, but have heard the Tribest personal blender being recommended for travel. let us know what you come up with."
Wendy Geesey replied to Saninpanama's discussion Have blender, will travel.... in the group The Tool Shed
"My son has used his magic bullet with success, but why not just eat lots of fruit and salads for 3 weeks?"
Susan : ) left a comment for Saninpanama
"Soooo glad YOU are in the House with us!
Because YOU are here! : )"
Saninpanama replied to Penni's discussion Registration for Cleanse America is Now OPEN!
"I am sooooooooo excited!! Just what I have been hoping for ! Thank so much!!!!!! *happy foot dance*"
Saninpanama replied to Penni's discussion Hello Elderberries! Introduce Yourself in the group The Elderberry Inn
"Hi Rachel..... I will turn 60 later in the year, and I agree completely. I, too, wish I had made these lifestyle changes years ago - but we are here now, and I must stay focused on that! I need supplements also, but that's okay - it all works…"
Saninpanama replied to Penni's discussion Easy Raw Food Storage with Kristina Carrillo-Bucaram in the group The Pantry
"Great information..... thanks so much!!"
Becky Martin replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"I would take an extra step and blend the spinach first then take a strainer and sepperate the fibers from the juice then add in the juice. I don't have this problem with my ninja brand blender. But I use this step when I want to add…"
Ayn replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"The only thing I get strings with is celery. So I chop it up pretty small and its okay, Ive never gotten strings with anything else. I do blend the end on high for about 30 seconds too. "
Wendy Geesey replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"I have a Vitamix and if I use spinach I always get strings (or is it the mango???) I don't like it either, so I usually don't make them. I don't mind "chunky", but I don't like stringy- like little hairs in my smoothie!…"
marie dubois replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"I have a Blendtec too. You should not have any bits. I don't use the "smoothie" setting as I find it does not always blend raw veggies completely. More of a setting for soft fruits. Try putting it up to full power (10) for 30-50…"
Laurie P replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"Do you use ginger, because I get a bit of stringiness from that. I don't mind it though. And there are no dumb questions except the one you don't ask, as the saying goes. Blessings!"
Crystal T replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"It happens to me as well with spinach in my smoothies and I use a vitamix. "
Saninpanama replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"Thanks for the suggestions! I have a new BlendTec blender, so maybe I am not using the correct setting to get as smooth as I want/need..... ??"
marie dubois replied to Saninpanama's discussion Stringy smoothies.....ewwww! in the group The Liquid Lounge
"Hi Saninpanama,
The strings are probably the result of using a less powerful blender. No problem, just use a small strainer to remove any bits that did not get blended. I do this after running things through my juicer. Some people don't mind…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am also an internet radio disc jockey (Scarlett Hayze) on Revolution Radio, an RN, a recently retired board certified lactation consultant, and currently a school nurse living la vida SLOW-CA in Panama.....I am new to the raw food life and I am blown away by the benefits and how great I feel.........
- your website or blog address:
- http://www.myrevolutionradio.com
- How did you hear about Raw Food Rehab?
- uncooking101.com
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 60%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- all of the above....
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- defintely agreed....
Saninpanama's Photos
Comment Wall (9 comments)
- At 8:50am on May 26, 2012,
Susan : ) said…
- At 12:55pm on May 4, 2012, Susan : ) said…
Soooo glad YOU are in the House with us!
Because YOU are here! : )
- At 9:36am on December 18, 2011,
Mae Jardine said… Thanks for adding me as a friend, Sandy. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
- At 6:49am on December 18, 2011, Susan : ) said…
I Believe in YOU!! : )
- At 5:03pm on December 17, 2011, Susan : ) said…
You didn't miss this! You can still join Raw Balance. It will be available through March of 2012. All the materials, videos and discussions are all available ... Do join us!! You will LOVE it!!
- At 2:37pm on December 17, 2011, Susan : ) said…
I've created this tool to assist you in thinking and speaking gooood thoughts!
- At 5:35pm on December 10, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Sandey. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 12:58pm on December 10, 2011, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 11:26am on December 10, 2011,
Penni said… Hi Sandey!
We're so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 0 Likes
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 1 Comment 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
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