Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Fremont, CA
  • United States
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Ruchira's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
i like to read, go for walks.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
85% raw
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all above....
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Ruchira Munjal

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Ruchira's Blog

So Excited !!

Posted on January 29, 2014 at 6:55pm 4 Comments

Hello Friends,

January 30 th to February 10 th going to be in L.A for Raw living expo and later for Longevity conference by David wolf. I'm soooooooooo excited to there and meet so many beautiful people under one roof , can't express. I'm so thankful to all of them and to Penni Shelton and her beautiful team to make this community where we all can learn so much about health and become healthy.

Thank you to all, 

Lots of Love And Hugs…


Help with Thanksgiving recipes!!

Posted on November 19, 2012 at 5:32am 1 Comment

 Hello Everyone,

I am looking for  a recipe for green beans. Any suggestions.


I Feel Great!!

Posted on November 5, 2012 at 4:44am 5 Comments

Hello to Penni and all my friends in Rehab,

I feel so blessed to be part of this beautiful community. It's been 2 1/2 years now  and "The Power of Greens" amazes me , i see differently , feel differently about greens . Mother Earth surrounded us with greens and we never under stood how powerful they are. They can heal a person from inside out just  by drinking , eating greens. I have been vegetarian for most of my life but 2 1/2 years ago took a step to be a vegan it totally…


Smoothie Recipes!!

Posted on October 13, 2012 at 10:24am 5 Comments

Hello to All,

I want to know if anyone know recipes of smoothie using Persimmons . Please share.



Comment Wall (67 comments)

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At 8:20am on November 7, 2014, Penni said…
Ruchira - do you have the Raw For the Holidays ebook from a couple of years ago? Also looks like the comment below from Susan has a link to a Thanksgiving episode that I created in the past.

I am not creating new content here at RFR at this time, as I have taken a position as the Director of Oklahoma's largest farmers markets. There are also so many great people on the internet that are carrying the torch and sharing healthy recipes, etc. I will leave RFR up so all the content can still be accessed.

Much love & blessings to you!!!
At 9:19pm on November 14, 2012, Susan : ) said…
At 5:42pm on July 22, 2012, Susan : ) said…
At 8:30am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 8:34am on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:53am on May 24, 2012, Susan : ) said…

for the kind birthday comments! : )

At 5:22pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 12:13pm on April 15, 2012, Susan : ) said…

Have a great day!

At 4:34am on April 8, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 9:02pm on April 6, 2012, Linda Ann said…

Are you doing the cleanse?



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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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