Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • L'Ancienne-Lorette
  • Canada
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  • Tracey Crider
  • Susan : )
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Life is a canvas, it is up to us to create a wonderful piece of art out of it !

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have many interests in life but mostly what is of interest for me is all things that concerned good health, starting with raw food.
How did you hear about our community?
by watching Penni on youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I am sure that from all the people here, I'll be able to learn many things regarding health in general, nutrition, recipes, etc. Those topics are most important to me. God health has always been of a great importance to me.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Rosalind's Blog

My birthday and how I celebrate

Posted on January 18, 2011 at 2:13pm 6 Comments

Bonjour everyone,


First, I would like to thank all of you who sent birthday messages (wishes) for me.  It did make my day brighter.  My birthday has always been a very very special day for me.  We all celebrate X-mas, then New Year which is fun, of course.  But to tell you the truth it does not bring as much joy into my life as celebrating and enjoying MY birthday; curious will you think?


Not really, let me explain why my birthday is such a special day for me…


From point A to point B in Gratitude and Love

Posted on November 17, 2010 at 7:17pm 5 Comments

Bonsoir (Good evening) to all of you nice people,

It is my week-end (yes, I know, in the middle of the week) so I am off work today and tomorrow as well. Youpi !

Here is what I was thinking to myself as I was making a raw broccoli salad earlier today. You know how many of us like to take care for our car and take pride in having a nice car. Therefore, we wash it, vaccum it, polish it, etc., etc.. But this is just a piece of metal that is use to go from point A…


Beauty, Reward and positive *smile*

Posted on November 12, 2010 at 10:34am 11 Comments

Bonjour (Good morning) nice people.

Today it`s my day off from work. I decided to start a little cure, well this is just a 7 days of nothing but juices. Therefore, as I finished making my first juice of the day, I found myself going into the cabinet and choosing the nicest big (huge) wine glass with a pretty flower design on it and, in that beauty, I poured in my bright orange colored juice. (Carrotts and pinaple - yummy ) This has made me think of…


About me, my start and the journey continues !

Posted on November 11, 2010 at 9:16pm 14 Comments

Bonsoir ( Good evening ) to all of you nice people,

My name is Rosalind, I'm from Quebec city, Canada. I'm not 100% or totally raw like many of you are in here, I'm still loving my coffee each morning (especially my espresso and café au lait in the week-end). I don't need to loose weight and I dont suffer from any illness (Thank God) that needs to be taking care of. So, why am I here, on a Raw Food Rehab ?

Lets say that I came across the knowledge of raw food…


Comment Wall (26 comments)

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Join Real Food Rehab

At 2:12pm on June 7, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:08am on October 4, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 7:37pm on January 19, 2011, Susan : ) said…
Do YOU feel the shift? : )
At 10:34pm on January 18, 2011, said…


Just read your blog.

So Cool!

I remember as a kid being so confused as to why the child got the attention on their B-day and not the Mother.

I've always thought the mother should have been celebrated.

I Love the fact that you followed your Heart.

Just way cool!

At 10:22pm on January 18, 2011, Tracey Crider said…
Happy Birthday Rosalind!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 7:30pm on January 18, 2011, Carrie L Carree said…


*•. .•** Happy Birthday, hope you have an awesome day!!~*?*~


At 4:07pm on January 18, 2011, Vegan♥for♥Life said…
At 10:28am on January 18, 2011, said…

Your Welcome Rosalind,

Brr Girl !!!.

I feel ya!

It's 6 C here today.

What are you doing to stay warm?

I have on 3 pairs of socks.

Cozy warm house slippers.

While setting by a space heater!

I think I'll have a Green Savory Smoothie

with lots of Fresh Ginger to warm up!

Birthday Smiles!



At 10:21am on January 18, 2011, Mae Jardine said…
Happy Birthday, Rosalind!
Have a joy filled day
With many blessings added this entire Happy New Year : )
At 9:01am on January 18, 2011, Susan : ) said…

Be sure to take some time to pamper yourself : )

Exercise...move that body!

Get some necessary for Good Health! : )


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