"hi patty; yes, it has been very hard. i did not mention how i have cried much, but i have chosen to follow the inward power within me to walk this journey. it knows what is best....for it can see what we cannot see ahead. i,…"
"i had a beautiful run season from december 18, 2009 - august 9, 2011. in that time i ran 2 half marathons and 1 5k. i ran just for the fun of it in the beginning, but got competitive in the end. was not a good thing…"
"hi colton; do not be hard on yourself. we are here to share our gifts, talents and skills with those who show up on our path. continue to do good. be that radiant light for others. when they recognize their own light…"
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
"Today, July 4, 2011, I got up and asked myself, "What is Possible today?" Met my running buddies at 6:30 A.M. for a nice 4.5 mile run. Meditated for an hour and did yoga for about 20 minutes. It has been a great and…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Rosa is the mother of one daughter and the grandmother of two little girls, Miss Anaya Jenae Ford and Miss Morgan Ashe' Ford. Rosa enjoys, meditation, yoga, running playing the piano, reading, dancing and listening to jazz music. Rosa's favorite quote is "Live and Let Live."
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Staying with the raw vegan life style.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!