Raw Food Rehab

Adding LIFE to your years and years to your life!

Roman G.'s Friends

  • The Brenda
  • cynthia debenedetto
  • Astrid
  • meherbani Kaur
  • phil  "greengo"greenberg
  • Ana Miller
  • Supermom
  • Silmiriel
  • Heather
  • Emily
  • nathalie carles
  • Susan : )
  • Penni
 

Roman G.'s Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Single parent of two children who loves the raw food life.
How did you hear about Raw Food Rehab?
YouTube
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
98
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

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Roman G.'s Blog

Getting Back to Raw

Posted on October 15, 2012 at 4:23pm 1 Comment

Ok, I stopped making excuses and I actually bought some all natural juice (the best juice I could find with no ingredients except plant ingredients) to augment my home made juice.

I'm back to eating natures little known and often overlooked packaged food products; otherwise know as plain old fruits and vegetables! ;)

I have to admit, my brain at least is 100% clearer in just one day. Also my intestines feel squeaky clean for some odd reason. Hahaha.... It was…

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Post fast update

Posted on October 14, 2012 at 1:45pm 4 Comments

It's actually been tough to stay raw since the fast ended over a week ago. I'm still eating vegetarian, but raw is another story entirely.

The biggest issue is that at the same time I came off the fast was coincidentally the same time most of the fruit disappeared from the store shelves. Of course there is every kind of apple you could ever want or need, but I'm basically all "apple'ed out" at the moment.



I know it's an excuse, because I need to get back to…

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Feast Complete :)

Posted on October 4, 2012 at 6:59pm 3 Comments

It's over now.

I've eaten an apple this morning and a grapefruit for lunch; and I'm completely stuffed by the way.

I'm green juicin primarily today, with some seaweed salad later tonight for dinner! Yum! No intestinal irritation to speak of because I took an hour to eat the apple and 30 minutes for the grapefruit.

For some reason two pieces of fruit was almost too delicious! :^) (38 days will do that to you I suppose.)

Saturday I have someone making me lasagna…

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Juice Feast Day 38!

Posted on October 3, 2012 at 12:36pm 5 Comments

Today is the last day! (Not over but it feels like it!)

After 38 days on my feast it's OVER!

I look forward to solid food, but I'm also kind of sad to see it end in a way. I believe I could have easily did 60 days, but I'm good with the goal I achieved. 

I learned a great deal on this feast. For one never think you've settled into a grove because your body can cry out for different nutrients that you just so happen to not be supplying to it.

My advice is…

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Comment Wall (7 comments)

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At 11:18pm on October 14, 2012, Baby&Earl said…
At 5:29pm on October 9, 2012, Supermom said…

Hi Roman,

Hope this week has been fun as you transition from liquids only. Keep us posted please.

Thanks!

At 10:26pm on October 8, 2012, meherbani Kaur said…

howzzz the switcheroo happening for you??

to solid and,  even cooked food or

was that lasagne being made for you, raw.  

hope you had a gr8 time on your outing.

and the kids, betcha they enjoy having a "meal" with you....

well, actually, can't imagine the energetic presence of you, courtesy the juicing, with them ... how different that must look,

...utterly, utterly wonderful, am sure.

blessings.

At 7:33am on September 3, 2012, Emily said…
I'm happy to share my transitional plan with you once I've been through it! I have a coach and she is sort of giving it to me day by day, so i can definitely pass along her suggestions If that will be helpful to you. Have a great Day 8! You're awesome!
At 6:45am on August 23, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:46pm on August 20, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 5:44pm on August 20, 2012, Penni said…

Hi Roman!

We're so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

Inspiration.Education

Support for Yourself & for Raw Food Rehab

Blog Posts

My 1 month journey

Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments

BE.....

Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment

Gratitudes of Today

Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment

Celebrating....

Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments

Goooooodness SNAKES ALIVE!!

Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments

Fun Shui

Posted by L. on May 15, 2013 at 1:00pm 0 Comments

You Can THRIVE During CHANGE!

Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments

Day 7

Posted by a on May 15, 2013 at 6:16am 2 Comments

Stressful day

Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments

Day 11, down 17 pounds.

Posted by Glenda Harris on May 14, 2013 at 10:30pm 5 Comments

Where is your FOCUS?

Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments

And here we are...

Posted by Molls on May 13, 2013 at 1:30am 2 Comments

Mother's day

Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments

On The Road Again

Posted by Amber on May 10, 2013 at 6:40am 0 Comments

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