Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • North Little Rock, AR
  • United States
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Robin's Friends

  • Sharon Davis
  • Karen McCarville
  • Natacha Alexandra Martins
  • Sherry Fraley
  • dara
  • Mark L
  • Go Go Green Grannie <3 <3 <3
  • Lisa McK
  • Bette Bliss Shaw
  • Penny
  • Healthy Kiwi
  • LovingLivingRaw
  • Stepheny Antrobus
  • Gwen
  • Sophie

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Married, 4 grown kids, 2 grandsons, 1 dog. I've learned a LOT about raw food from Penni since the original initiative. I currently still eat vegan, and much of that is raw. My husband is diabetic, and since he's changed to eating vegan, his AC1 numbers are much improved.
How did you hear about our community?
Original RFR member
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, continuing transition to raw lifestyle, recipes, inspiration, fitness tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Oh yes!

Make it a Party! Discover new Healthy Passions. Revel in new healthy pleasures. Have so much fun getting and being healthy that everyone around you wants to do it too.

Follow Your Bliss. The more positivity and enthusiasm you can build into your life, the healthier, happier and more satisfied you'll be. Happiness breeds healthiness. ~101 Revolutionary Ways to Be Healthy

Wise Up

Keep seeking new wisdom and mastering new skills - particularly those that help you live a more satisfying life.  Continual learning and discovery help support both health and happiness.


Comment Wall (33 comments)

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At 2:02pm on May 19, 2013, Susan : ) said…


It has been a very blessed weekend!

Wonderful stuff happenin' in my life!!!

At 1:12pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 2:00pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:34am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 1:34pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! Get that body moving!

At 10:34am on January 1, 2012, Susan : ) said…

At 6:33am on December 6, 2011, Susan : ) said…

Join me...I am just chillaxin'!

I know you are going to have a great day!

At 6:41am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!
At 8:31am on October 29, 2011, Susan : ) said…

Always be on the lookout for the presence of wonder.  

~E.B. White, Charlotte's Web

At 7:40am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!


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Robin's Blog

Closing the Gap

Posted on August 6, 2011 at 1:30pm 2 Comments

After a few days of super clean eating, juices and smoothies, I have so much energy, I don't have to sleep as much.  When I'm out and about, I realize I'm walking around smiling because strangers are smiling back at me.  My workouts feel so good because I feel stronger and more flexible.  My skin is improved.  So what's the problem?  How in the world could there be a problem?  Why do the benefits of eating raw not just feed on themselves and continue producing more good, and why do I not…


Is Viktoras Kulvinskas psychic?

Posted on July 5, 2011 at 8:30am 7 Comments

I'm so excited to be going high raw again.  I've been "medium raw"  LOL over the past couple of years, but have been all over the place the past year.  How could it only be 2 years ago that I was Penni's guinea pig?  Is that right?  2009?  Doesn't seem possible.  So much has happened, I was thinking it was about 4 years ago.


It was October 2009 when I had the opportunity to meet Viktoras Kulvinskas after completing the first initiative and losing 23 lbs.  I told him about…


You know you're a raw foodist...

Posted on April 5, 2010 at 8:35pm 8 Comments

Mom wanted to put the Easter Lily on Dad's grave. She asked me to take her out there, so of course we went. I had to really laugh at myself because as we were walking through the wide open field on the way to the gravesite, I was thinking how I wanted to pick the dandelion leaves for smoothies! Then I looked around wondering what else might be edible and thinking how I should find out more about the wild edibles in my area and go back out there and pick them. I know I have raw on the mind! It's… Continue

Love yourself

Posted on April 5, 2010 at 11:07am 4 Comments

I just got a newsletter from Wendi Dee on her 10 steps for going raw and #1 is to love yourself. I'm finding this to be true. No one else will do this for me. When I don't love myself, I'm not much good to anyone else either. The addictiveness and convenience of processed foods makes it so much easier in the moment, but so much harder in health issues, weight gain, and for me, emotional issues. The life force in raw and living foods changes me emotionally so much. Beating myself up about…


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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