No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Keep seeking new wisdom and mastering new skills - particularly those that help you live a more satisfying life. Continual learning and discovery help support both health and happiness.
After a few days of super clean eating, juices and smoothies, I have so much energy, I don't have to sleep as much. When I'm out and about, I realize I'm walking around smiling because strangers are smiling back at me. My workouts feel so good because I feel stronger and more flexible. My skin is improved. So what's the problem? How in the world could there be a problem? Why do the benefits of eating raw not just feed on themselves and continue producing more good, and why do I not…Continue
I'm so excited to be going high raw again. I've been "medium raw" LOL over the past couple of years, but have been all over the place the past year. How could it only be 2 years ago that I was Penni's guinea pig? Is that right? 2009? Doesn't seem possible. So much has happened, I was thinking it was about 4 years ago.
It was October 2009 when I had the opportunity to meet Viktoras Kulvinskas after completing the first initiative and losing 23 lbs. I told him about…Continue
I just got a newsletter from Wendi Dee on her 10 steps for going raw and #1 is to love yourself. I'm finding this to be true. No one else will do this for me. When I don't love myself, I'm not much good to anyone else either. The addictiveness and convenience of processed foods makes it so much easier in the moment, but so much harder in health issues, weight gain, and for me, emotional issues. The life force in raw and living foods changes me emotionally so much. Beating myself up about…Continue