No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Dear Sweet Lucy~please know that we are thinking of you and praying for you in the loss of your precious mother. Words can't express to you our deepest sympathy. May God touch you in a very special way as you prepare today and in these days to come that you receive~blessings in your…Continue
This is an incredible research on why I consider Cinnamon a must for Diabetics and those with high Cholesterol. I have been utilizing this in my green smoothies to prevent the spike in blood sugar because I use at least 3 bananas in a full VitaMix carafe. I am not diabetic, but I do believe that our bodies were never intended to have that much sugar that rapidly, thus my utilization of Cinnamon. More is not always better...please see article for suggested amounts to use.
I hope you…Continue
I don't know if you belong to a 'meet-up' but I do and it is a beautiful thing! We have a local
RawFood meet up and we all thrive on each others recipes and fellowship. If you don't belong
to a meet-up or don't know if one exists in your area, may I suggest you start one. The following
was taken from an email I received from Scott Heiferman, Co-Founder & CEO, Meetup.
What an inspiration!
Blessings in our…Continue
The vault, is another room of this mansion, which is an 11-week private safe haven for some of us here at RFR. However, some of us have a 'word' and it needs to be shared with the folks out in the mansion too!
I love to read your stories.....encouragements for my life.
Penni posted a video over in the vault about Beginning Week 10 of our initiative in relationship to…