Raw Food Rehab

Adding LIFE to your years and years to your life!

Ribs to Raw's Page

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Susan : ) left a comment for Ribs to Raw
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 17, 2011
Lynnette G commented on Ribs to Raw's video
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Sassy Corn & Tomato Salad with Green Apple

"It WAS absolutely delicious! The kids loved it too! I had the 3 year old help make it. We made a similar dressing to suit the kids taste. Thanks for posting. This will be a permanent recipe in our lives. :)"
May 2, 2011
Lynnette G commented on Ribs to Raw's video
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Sassy Corn & Tomato Salad with Green Apple

"That has everything my 2 toddlers love! I'm totally going to make this tomorrow! I have all these ingredients! Thanks so much!"
May 1, 2011
Mr. Meltdown commented on Ribs to Raw's video
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Carrot Ginger "Beer"

"That looks really good I will have to try it for sure!!    :)"
Jan 20, 2011
Ribs to Raw commented on Ribs to Raw's blog post I'm tired...
"Thank you all, I really mean that -- it feels like a big ole fruity/veggie hug. :)"
Aug 20, 2010
Glenda Harris commented on Ribs to Raw's blog post I'm tired...
"You ended with "Oh well, I'll keep trying..."" That's victory in the midst of what seems like a failure. It's that little light called hope that keeps us moving forward. Who would think that watermelon could save our…"
Aug 20, 2010
Ribs to Raw commented on Ribs to Raw's blog post I'm tired...
"Thanks! Pen"
Aug 20, 2010
Penni commented on Ribs to Raw's blog post I'm tired...
"I've had those nights like you had last night....ugh. We gotta Fight the Good Fight, Sister! Watermelon sounds really good right now!"
Aug 20, 2010
Ribs to Raw posted a blog post

I'm tired...

Up in the midle of the night with bad inflammation. Pain all over...Reflecting: as I was leaving an Italian restaurant yesterday, I saw a lady sitting on a bench eating two bowls of watermelon. I thought:"...that should be me, why did I just eat that horrible (for my body) meal?"I actually felt "fruit envy" for a second, and then I moved on trying to digest the...well, the mealHow long will it take me to "get it?""Do what you always did, get what you always got..."I know better, the bloating,…See More
Aug 20, 2010
Ribs to Raw commented on Glenda Harris's blog post Raw eating MUST come First!!!
"Amen, I know the "yuck" and I wanna go back to the "YES" feeling - I have not been doing the right things for my body and I can feel it - thanks for sharing."
Aug 20, 2010
Ribs to Raw replied to Penni's discussion Mid-August Roll Call - Are You Still Here?
"I'm here"
Aug 18, 2010
Ribs to Raw replied to Penni's discussion Foodie Friday - Hard Rock Juice Cafe
"Pen, Did you call Flip and see if there is anyway they can do a data recovery? My camera completely stopped working and I sent mine in and I'm waiting to see - just a thought. "
Aug 6, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
On a serious soul pilgrimage, happily married, learning and growing everyday. I love, love, love to read and to laugh.
How did you hear about Raw Food Rehab?
web search for Penni
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
Today 80
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree!

Ribs to Raw's Videos

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Ribs to Raw's Blog

I'm tired...

Posted on August 20, 2010 at 2:30am 5 Comments

Up in the midle of the night with bad inflammation. Pain all over...

Reflecting: as I was leaving an Italian restaurant yesterday, I saw a lady sitting on a bench eating two bowls of watermelon. I thought:

"...that should be me, why did I just eat that horrible (for my body) meal?"

I actually felt "fruit envy" for a second, and then I moved on trying to digest the...well, the meal

How long will it…

Continue

It's been a long time...

Posted on February 23, 2010 at 7:00pm 0 Comments

I am a raw food groupie - and it occurred to me this morning that I will never be in the "band" until I clear the mental block. On some deep level I think I will starve - I realize that makes no sense, but sometimes I look at pictures of what folks eat for lunch/dinner and my logical mind says " wow, that looks great" and then the voice says "YOU'LL STARVE."

I have been on 2,678,543 diets and the only time I don't feel hungry is when I eat live food. So if I like the food and I'm not…

Continue

A semi - coherent stream of consciousness...

Posted on October 25, 2009 at 1:30pm 6 Comments

"If you can't hear, you'll feel"

Uncle Richie - 1971




I had a rocky 1st week - on program - off program - on program - off kinda- on kinda-etc.

Yet, the "ONs" were enough for me to release one pound and for that I am grateful.





"Monday, Monday - can't trust that day..."

Monday - I ate the worse kind of beef - it was just bad. The smell of meat cooking is starting to bother me. This smell issue has been for a while, but like a junkie… Continue

The Tao of the Dehydrator

Posted on October 18, 2009 at 10:30am 12 Comments

A raw lifestyle will serve me on many levels, but let's begin with the twins patience & discipline. If corn chips take 15-16 hours to dehyrate, and 45 minutes into it I check because:"How could anyhing really take that long?"

It becomes clear that patience is a problem.



I want juice and a bottle of store bought juice is a pour away, the juicer would require set up and pushing the fruit through and then clean up - (That's 8 minutes! I ain't got time for that!) - Oh I see,… Continue

Comment Wall (47 comments)

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Join Raw Food Rehab

At 8:06am on September 17, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 7:23pm on May 29, 2011, Marsha said…

~Happy, HAPPY, HAPPY~ Birthday, to youuuu~!!!!!

At 8:18am on May 29, 2011, Penni said…
At 8:11am on May 29, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 2:03am on May 29, 2011, Mae Jardine said…
Happy Birthday, Ribs to Raw! Have a joy filled day with many blessings added this entire year. Birthday Hugs
At 9:41am on December 10, 2010, Susan : ) said…

Be sure to take time to pamper yourself!
YOU are sooooo worth it! : )

Move those muscles! : )

And get some gooooood sleep....REST is soo important too! : )

At 11:35am on November 14, 2010, Susan : ) said…
Remember..
You are precious! : )
At 8:11pm on November 11, 2010, Susan : ) said…
Just stopping by to say

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 8:09am on August 19, 2010, Susan : ) said…
Thinking of YOU today! : )

At 12:42pm on June 30, 2010, Kyrthlyn said…
LOL Yeah... had to let it go to make room for the new stuff
 
 
 

Inspiration.Education

Support for Yourself & for Raw Food Rehab

Blog Posts

Journaling...

Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments

My 1 month journey

Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments

BE.....

Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment

Gratitudes of Today

Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment

Celebrating....

Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments

Goooooodness SNAKES ALIVE!!

Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments

Fun Shui

Posted by L. on May 15, 2013 at 1:00pm 0 Comments

You Can THRIVE During CHANGE!

Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments

Day 7

Posted by a on May 15, 2013 at 6:16am 2 Comments

Stressful day

Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments

Day 11, down 17 pounds.

Posted by Glenda Harris on May 14, 2013 at 10:30pm 5 Comments

Where is your FOCUS?

Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments

And here we are...

Posted by Molls on May 13, 2013 at 1:30am 2 Comments

Mother's day

Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments

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