Adding LIFE to your years and years to your life!

Rena Female Decatur, GA United States: Like

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Rena's Groups

The Liquid Lounge

2018 members
94 Comments 148 Likes
The Culinary Center

1531 members
73 Comments 84 Likes

The Kitchen - Recipe Cen…

2377 members
51 Comments 102 Likes
Fitness Room

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61 Comments 41 Likes

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Rena's Page

Latest Activity

Rena commented on Amber's photo

Strawberry Filled Raw Brownie Bites

"I'll bet those were very tasty! "

May 27

Rena commented on Elizabeth Levy's blog post Unexpected Beauty from eating Raw Foods!!

"I had some of these same feelings when I first went raw.It really does clear your mind of all the clutter! I mostly eat fruits & veggies. Sometimes I think it is too much fruit, but eating lots of fruit is the only way for me to go if I want to…"

Apr 15

Rena commented on AChangeAMonth's blog post making ripples

"I can certainly relate to this! The same thing is happening with my family & friends. It tickles me to notice the changes in their eating habits, but I don't dare say a word about it. It makes me happy though! So, good for you for…"

Apr 8

Rena commented on Sarah Walker's blog post an update, fear, sadness ....a new day?

"My heart goes out to you and your family.I'm praying for you to have recovery & healing.You are in my thoughts & prayers."

Mar 27

Rena posted a status

"The Master Cleanse - Day 4!"

Mar 13

0 Comments 2 Likes

Rena commented on LaTricia E. Morris's photo

My son, Tristan, with his green juice

"I love this picture!!!!"

Feb 26

Rena commented on Angie Pyle's blog post Green Smoothie

"I would suggest adding more fruits than greens to your smoothies when first starting out.Gradually add more greens as you get used to drinking Green Smoothies.Yep. You will get there. Good luck to you!"

Jan 15

Rena commented on Raw Chef Debra's blog post Scared to try this all over again...

"Don't set yourself up for failure. If you know it will be a challenge to eat ALL raw foods, then commit to eating Mostly Raw. This way you don't have a lot of pressure on you and you won't feel like you've failed when…"

Dec 15, 2012

Rena commented on Megan U.'s blog post It's Time for Magic!

"I like the " one week of magic" concept. Kinda cool! :)"

Dec 11, 2012

Rena commented on Megan U.'s blog post Raw Week - Hiccups and All :)

"Great post! Thanks for sharing. ~rena"

Dec 11, 2012

Rena replied to Kathleen Kelly's discussion juice fast in the group The Liquid Lounge

"I'm planning on doing the Master Cleanse starting January 1st (10 days)."

Dec 7, 2012

Rena commented on Keela's photo

Stuffed Dates

"Yum!!! "

Nov 29, 2012

Rena commented on Keela's photo

Pepper Carrot Strips

"these look yummy!"

Nov 29, 2012

Rena commented on Randi Dodge's blog post wilted greens transformed into super green powder...

"Thanks for this awesome tip!"

Nov 10, 2012

Rena commented on Carolina Mufarech's photo

IMG_5608

"YUM!"

Nov 10, 2012

Rena commented on HippyDaisyChick's photo

Homemade Coconut Butter

"Man, that looks so good! I need to go make some of this...ASAP. :)"

Oct 15, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am on a Healthy LifeStyle Journey. My goal is to Eat a "Mostly" Raw diet. I've found that what works best for me is to eat simply. I eat lots of fresh fruit & veggies (Green Smoothies included) as well as cooked veggies. I'm enjoying the ride so far...learning so many new and beneficial things about raw foods, exercise, healing and the body. I would love to one day become a Raw Dessert Chef.

your website or blog address:: http://www.EatMostlyRaw.com

How did you hear about Raw Food Rehab?: researching on the Internet

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 75%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): moral support, recipes and inspiration.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: yes

Rena's Photos

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Rena's Blog

New Year/Fresh Start/Goals

Posted on January 13, 2012 at 11:59pm 6 Comments 2 Likes

It's been a long while since I last posted a blog on here. Just thought I needed to get my thoughts written down somewhere and I love RFR, so here I am!

Well, I just finished a 10-day Master Cleanse (Thursday was my last day) and I'm feeling refreshed.

I'll be juicing for 2 days (Friday & Saturday) and then I'm not sure what I'm gonna do. I wanted to juice for at least 5 days, but I'm ready to munch on something. I'm thinking I will try to be completely raw for at least 30…

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Help With Chocolate Sauce

Posted on October 23, 2011 at 11:16pm 6 Comments 1 Like

Hello Everyone!

I finally went into the kitchen to make some Raw Desserts. I made Raw Brownies and they turned out great. YAY!!!

However, when I made the Liquid Chocolate it was way too bitter for me. I'm not a huge fan of Dark Chocolate at all. I used the recipe out of Ani's Raw Food Desserts (coconut oil and cacao powder).

So, does anyone have any suggestions about things...anything...I can add to make the chocolate taste better.

I've added lucuma powder, vanilla…

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Day 10 - I did it again!

Posted on May 18, 2011 at 1:36pm 5 Comments 1 Like

I'm on Day 10 of the Master Cleanse(MC)!

I've done it a couple of times before, but this time was a little different.

I didn't experience any sickness/weakness, just a headache for a few days. Only one of those days was a real headache. It was more of a tension headache just over my left eye. I'm not sure if that was due to me stressing over my laptop going bonkers on me (big repair bill). The other 2 days were just nagging, light headaches. Last year, I had a few days…

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Master Cleanse & C25K

Posted on May 10, 2011 at 1:30pm 2 Comments 0 Likes

Hi All,

I'm on Day 2 of the Master Cleanse! Ialmost quit on Day 1 because of a stressful situation that came up in my life, but my good friend told me to hang in there and to not let the devil defeat me. So I made it through and I'm feeling much better on Day 2. I think I'm gonna make it through 'til the end.

I've done the Master Cleanse completely 2 other times so I know what it does for me. If I make it through Day 3, then I'm in the house! Day 3 is the hardest for me, but…

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Comment Wall (46 comments)

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At 6:48pm on June 8, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 9:02pm on May 11, 2012, Hot Ta-Molly said…: Rena, I ordered the Premier Wet Grinder from Hot Dishes . com. It has a 1.5 litre bowl. Right now I am dehydrating coconut and hope to have time tomorrow to make coconut butter.

I think Juicy Lucy, here at RFR, ordered the Premier and she is happy with it. I will be sure to put an update here on RFR to let you know how it works out.

At 5:07pm on April 17, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 7:11am on March 28, 2012, Susan : ) said…: Make the Next Bite Raw!

At 11:06am on March 25, 2012, Elaine Pollard said…: Hi Rena:

As you can see, I haven't been to the 'Hab in awhile, lol! How is the Uncooking class going for you?

At 7:25am on March 16, 2012, Susan : ) said…: More motivation from Tony...Click here!!

At 1:59pm on March 5, 2012, Susan : ) said…

At 8:47am on February 1, 2012, Keisha said…: Hi Rena, thank you for the welcome, I look forward to connecting and good luck on you Master Clense:-)

At 9:32am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury