Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Rochester, NY
  • United States
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Rebecca's Friends

  • phil  "greengo"greenberg
  • James Testerman
  • Karen Fields
  • Supermom
  • Valerie
  • L.
  • Courtney A. Ragonesi
  • Big Eared Monkey
  • Elizabeth Helsher
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  • Paula Branson
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  • Lynnette G
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Rebecca's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Reader, knitter, and geeky gamer girl!
your website or blog address:
How did you hear about our community?
Word of mouth
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, transition advice, recipes, detox help
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Rebecca's Blog

Baby Belly Weight

Posted on September 4, 2012 at 5:32pm 3 Comments

Greetings RFR! Long time no see. Since we last met I've successfully finished my pregnancy and given birth to a beautiful and healthy baby boy. He is 5 weeks old today and growing like a weed!

But me? I'm not feeling so great. I'm breastfeeding, and constantly worried that the junk I'm eating is hurting my Little Man. I'm also exhausted, more so than I probably should be, and to top it off, after losing weight slowly for a few weeks I'm now backtracking and gaining weight back! And I…


Upset With Myself - I'm An Addict!

Posted on January 23, 2012 at 5:27pm 12 Comments

Greetings RFR! Long time no see! 

 So guess what? I'm 14 weeks pregnant! I've known for about 10 weeks and so far everything with the pregnancy and baby have been fine.

Except all of this came as a total surprise. I was so unprepared. I was planning (Hahaha! Plans . . . how life does love to ruin you!) and hoping to be in a…


How Blendtec Saves My Raw

Posted on November 12, 2011 at 2:13pm 4 Comments

My Rawperiment was utterly annihilated by stress at work. It is not really a good excuse, but I also cannot describe the levels of anxiety and horror my job gives me. It is constant, non-stop, fight or flight mode feeling for hours before, during, and then after work. So last Friday began a period of incredibly heightened stress. I asked my boyfriend to take me out, so we went out to eat. I indulged. I picked fairly decent items, but they were…


Rawperiment Day 4

Posted on October 27, 2011 at 11:30pm 2 Comments

Day 4

What a challenging day today was. I had some really hard emotional moments related to my job today. I also had what felt like a million temptations shoved in my face. I said no to them all! It was incredibly difficult at times to put the…


Comment Wall (27 comments)

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At 6:18pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:14am on May 26, 2012, Lynnette G said…

Hey Rebecca! How are you and baby doing? Is baby earthside yet? Please give details! How are you feeling? Hoping to hear from you soon my RFR Friend! xo

At 3:55pm on January 31, 2012, Lynnette G said…

Rebecca!!!! Congratulations!!! I'm soo sooo sooooo sorry I just now saw your message today. I wish I had seen it sooner. :( Being a mama to 2 little boys and preggo is crazy busy all the time. Is this your first baby? I ask because you look so young. :) 

So now I'm 34 weeks along and feeling pretty good! I had to quit wheatgrass juicing because the smell makes me feel so icky! I have stayed about 70% raw during the pregnancy. My cooked items are mostly steamed veggies.... ( I went through 4 months of a steamed potatoes craving) and mostly juicing. I do take prenatal vitamins I get at Target with a plant based DHA and extra iron. I think I should probably be taking some B-12 as well but have not gotten around to buying some. I eat a ton of fruit but I did that with my other 2 kids too. 

Tell me some of the stuff you have been doing. And how far are you? :) 

Again, so sorry it took so long to reply. I suck! LOL

At 5:49pm on January 23, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 5:25pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 3:13pm on December 20, 2011, Susan : ) said…

I Believe in YOU!! : )
At 8:08am on September 25, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

You are loved!
At 7:18pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 12:20pm on August 20, 2011, L. said…
Glad you have added me!! :) Take care.
At 9:17pm on August 15, 2011, Susan : ) said…
Did YOU get the memo? : )


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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